-
Time
11:30
-
Miles
0.51
-
Min/mi
22:33
-
Stride(cm)
59
-
Cals
71
-
Cadence
122
-
BPM
114
-
%MHR
66.7
-
B/mi
2573
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 11:30(22:37/m) 111/140bpm [2510b/mi] 71cal 62/77rpm 2.65/3.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:50 |
135 130-138 |
2813 |
120 116-138 |
0/1 |
0.13 |
2:38 |
1:19 |
21:12 |
119 108-127 |
2522 |
127 114-136 |
0/3 |
0.19 |
4:11 |
1:33 |
24:52 |
105 102-109 |
2611 |
121 116-132 |
0/6 |
0.25 |
5:32 |
1:21 |
21:31 |
103 101-104 |
2215 |
124 116-130 |
0/9 |
0.31 |
6:49 |
1:17 |
20:36 |
108 105-115 |
2224 |
114 106-134 |
2/9 |
0.38 |
8:02 |
1:13 |
19:32 |
105 104-106 |
2050 |
125 116-134 |
26/6 |
0.44 |
9:13 |
1:11 |
18:58 |
114 103-123 |
2162 |
124 122-128 |
6/2 |
0.50 |
10:50 |
1:37 |
25:44 |
111 109-117 |
2857 |
126 116-138 |
5/4 |
0.51 |
11:31 |
41 |
1:19:03 |
111 111-111 |
8774 |
- |
0/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:39 |
More |
800m |
10:39 |
21:25 |
More |
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