Thu 30th Sep 2021 at 7:18am by Jenni-far-far

Walk > Dog Walking

  • Time
    11:30
  • Miles
    0.51
  • Min/mi
    22:33
  • Stride(cm)
    59
  • Cals
    71
  • Cadence
    122
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2573
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:30(22:37/m) 111/140bpm [2510b/mi] 71cal 62/77rpm 2.65/3.53mph
11:30
Pin Map
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0mi in 0

Pace

2% 24% 12% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:50 135 130-138 2813 120 116-138 0/1
0.13 2:38 1:19 21:12 119 108-127 2522 127 114-136 0/3
0.19 4:11 1:33 24:52 105 102-109 2611 121 116-132 0/6
0.25 5:32 1:21 21:31 103 101-104 2215 124 116-130 0/9
0.31 6:49 1:17 20:36 108 105-115 2224 114 106-134 2/9
0.38 8:02 1:13 19:32 105 104-106 2050 125 116-134 26/6
0.44 9:13 1:11 18:58 114 103-123 2162 124 122-128 6/2
0.50 10:50 1:37 25:44 111 109-117 2857 126 116-138 5/4
0.51 11:31 41 1:19:03 111 111-111 8774 - 0/14

Heart

114/138max
  • Show Beats/Mile

Elevation

Asc 37m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
26 24.5% 19:09
See your biggest climbs

Cadence

122 (138 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 10:39 21:25 More

Predictions

Dist Time Per Mile
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