Thu 30th Sep 2021 at 7:14am by magnumpti

Bike > General

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Time
11:32
Miles
2.73
Mph
14.2
Cals
130
BPM
113
%MHR
66.2
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 109/129bpm [437b/mi] 42cal 14.96/18.76mph
2) 1m - 3:52(3:52/m) 118/126bpm [456b/mi] 47cal 15.53/18.76mph
3) 0.73m - 3:40(5:01/m) 117/124bpm [587b/mi] 41cal 11.95/16.11mph

4:01 3:52 3:40

Pace

11%

18%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.04	90 76-105	489	1/5
0.25	1:18	38	11.98	116 108-129	581	0/1
0.38	1:44	26	17.40	119 117-123	410	0/0
0.50	2:09	25	18.08	118 116-120	392	0/0
0.63	2:34	25	18.07	116 113-118	385	0/0
0.75	3:08	34	13.27	111 104-118	502	0/1
0.88	3:35	27	16.49	103 100-105	375	0/1
1.00	4:00	25	17.98	114 108-118	381	0/0
1.13	4:25	25	17.82	103 89-117	347	0/0
1.25	4:52	26	17.01	119 113-123	420	1/0
1.38	5:26	34	13.09	117 113-121	536	1/0
1.50	5:52	26	17.58	121 120-123	413	0/2
1.63	6:17	25	18.15	124 123-125	410	0/0
1.75	6:42	26	17.55	124 123-124	424	0/1
1.88	7:19	37	12.25	121 115-126	592	0/1
2.00	7:52	33	13.69	118 111-123	517	0/0
2.13	8:25	33	13.81	117 112-120	508	0/1
2.25	9:02	38	11.97	112 109-117	561	0/1
2.38	9:33	31	14.67	118 113-122	483	0/0
2.50	10:21	48	9.29	119 112-124	769	0/0
2.63	10:57	36	12.46	118 114-121	568	0/0
2.73	11:32	35	10.86	114 105-123	630	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:42	3:25	More
1km	2:14	3:36	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	51:13	5:07
20km	1:05:45	5:17
15 miles	1:21:36	5:26
20 miles	1:53:33	5:41
40km	2:25:44	5:52
25 miles	2:26:43	5:52
42km	2:34:08	5:54
50 miles	5:25:14	6:30
56 miles	6:10:26	6:37
100 miles	12:00:57	7:13
112 miles	13:41:10	7:20

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