Thu 30th Sep 2021 at 6:55am by Fairs

Walk > General

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Time
29:55
Miles
1.49
Min/mi
20:05
Stride(cm)
71
Cals
209
Cadence
112
BPM
108
%MHR
58.5
B/mi
2163
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 112/136bpm [2348b/mi] 154cal 45/59rpm
2) 0.49m - 8:57(18:27/m) 97/106bpm [1790b/mi] 55cal 55/60rpm

20:58 8:57

Pin Map

0mi in 0

Pace

13%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	101 78-112	2339	107 86-112	1/2
0.13	2:46	1:19	21:07	109 104-113	2301	109 88-112	1/1
0.19	4:00	1:14	19:52	114 108-119	2264	112 98-116	1/4
0.25	5:22	1:22	21:46	121 111-130	2633	109 98-112	1/2
0.31	6:49	1:27	23:12	128 121-134	2969	108 104-114	5/0
0.38	8:06	1:17	20:24	121 118-127	2468	111 100-114	2/0
0.44	9:29	1:24	22:22	119 113-125	2663	113 110-116	1/0
0.50	10:55	1:25	22:43	111 106-117	2521	112 108-116	0/1
0.56	12:16	1:21	21:38	115 112-117	2487	112 106-114	1/2
0.63	13:34	1:19	20:59	119 115-125	2498	113 108-116	0/2
0.69	14:50	1:15	20:03	113 108-119	2266	111 106-114	2/2
0.75	16:05	1:15	20:00	111 102-116	2220	112 108-116	1/1
0.81	17:15	1:10	18:41	106 88-116	1981	113 108-118	1/2
0.88	18:32	1:18	20:41	96 89-103	1986	112 100-118	0/3
0.94	19:41	1:09	18:20	93 88-101	1705	111 108-116	1/1
1.00	20:57	1:16	20:17	97 93-99	1967	115 112-118	2/0
1.06	22:08	1:11	18:52	95 93-97	1792	115 102-120	2/0
1.13	23:19	1:11	19:03	99 97-101	1885	113 112-116	1/0
1.19	24:27	1:08	18:11	97 95-99	1764	114 112-116	3/0
1.25	25:33	1:06	17:29	100 97-102	1749	114 108-118	2/1
1.31	26:41	1:08	18:00	101 97-105	1819	115 114-118	3/0
1.38	27:54	1:13	19:30	98 91-103	1911	115 110-120	1/1
1.44	29:02	1:09	18:16	92 89-98	1681	113 110-116	1/2
1.49	29:55	53	18:21	100 98-101	1836	113 112-116	2/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:11	18:28	More
1km	11:36	18:40	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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