Thu 30th Sep 2021 at 6:22am by chriscou

Run > General

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Time
55:01
Miles
6.22
Min/mi
8:51
Pacing
73%
WAVA
54.06
Stride(cm)
109
Cals
754
Cadence
167
BPM
148
%MHR
84.1
B/mi
1309
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 115/127bpm [1109b/mi] 67cal
2) 0.22m - 2:02(9:15/m) 126/129bpm [1165b/mi] 25cal
3) 0.5m - 3:25(6:51/m) 151/159bpm [1035b/mi] 51cal
4) 0.19m - 2:00(10:34/m) 137/156bpm [1448b/mi] 25cal
5) 0.5m - 3:25(6:52/m) 157/165bpm [1077b/mi] 54cal
6) 0.21m - 2:00(9:44/m) 146/164bpm [1422b/mi] 26cal
7) 0.5m - 3:32(7:07/m) 160/168bpm [1139b/mi] 55cal
8) 0.18m - 2:00(11:02/m) 149/169bpm [1644b/mi] 26cal
9) 0.5m - 3:29(7:01/m) 165/172bpm [1157b/mi] 58cal
10) 0.16m - 2:00(12:17/m) 153/172bpm [1879b/mi] 28cal
11) 0.5m - 3:32(7:07/m) 164/172bpm [1167b/mi] 57cal
12) 0.18m - 2:00(11:11/m) 155/171bpm [1733b/mi] 28cal
13) 0.5m - 3:40(7:22/m) 168/175bpm [1237b/mi] 61cal
14) 0.12m - 2:00(16:12/m) 144/175bpm [2332b/mi] 22cal
15) 0.5m - 3:31(7:05/m) 159/167bpm [1127b/mi] 53cal
16) 0.1m - 2:00(19:21/m) 139/168bpm [2690b/mi] 18cal
17) 0.62m - 6:46(10:53/m) 142/153bpm [1545b/mi] 80cal
18) 0.13m - 1:40(12:39/m) 149/154bpm [1884b/mi] 20cal

6:00 2:02 3:25 2:00 3:25 2:00 3:32 2:00 3:29 2:00 3:32 2:00 3:40 2:00 3:31 2:00 6:46 1:40

Pace

17%

13%

10%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	112 80-126	1121	159 140-174	4/9
0.50	4:55	2:25	9:39	115 108-127	1109	160 154-178	5/24
0.75	7:09	2:14	8:56	123 114-128	1100	162 158-166	1/14
1.00	9:05	1:56	7:44	136 125-147	1052	175 162-188	1/9
1.25	10:49	1:44	6:57	155 147-159	1077	184 182-188	6/9
1.50	13:08	2:19	9:16	144 126-158	1334	166 152-188	3/10
1.75	14:53	1:44	6:58	146 125-160	1017	181 156-190	2/6
2.00	16:40	1:48	7:11	162 159-165	1164	184 178-190	6/5
2.25	19:00	2:19	9:17	146 128-164	1355	163 158-186	2/7
2.50	20:42	1:43	6:51	157 139-164	1076	186 176-192	6/5
2.75	22:37	1:54	7:37	165 162-169	1257	179 156-188	7/6
3.00	24:59	2:22	9:28	147 135-167	1391	166 156-190	7/3
3.25	26:46	1:47	7:09	167 161-171	1193	185 172-190	7/3
3.50	29:02	2:16	9:04	166 149-172	1505	169 152-186	5/3
3.75	31:07	2:06	8:23	152 138-168	1273	174 154-192	6/8
4.00	32:54	1:46	7:05	168 165-171	1191	184 176-190	7/4
4.25	35:26	2:32	10:08	158 146-172	1602	160 152-178	7/7
4.50	37:13	1:47	7:08	163 148-170	1162	185 170-192	9/2
4.75	39:13	2:00	8:00	172 169-175	1377	174 102-184	4/11
5.00	41:58	2:45	11:00	144 124-169	1583	139 92-188	1/11
5.25	43:49	1:51	7:25	162 158-165	1202	179 168-184	4/3
5.50	46:55	3:06	12:23	143 109-168	1770	133 82-190	7/2
5.75	49:38	2:43	10:54	140 123-147	1525	160 158-164	13/0
6.00	52:25	2:47	11:07	148 139-153	1645	156 152-168	7/8
6.22	55:01	2:36	11:54	145 135-154	1726	165 160-168	18/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 63m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	12:46
19 7.1%	12:32
14 2.0%	9:52
See your biggest climbs

Cadence

167 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	6.1	51:41	8:32
Walk	5.9	103	0.2	3:16	19:51
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.37%	More
800m	3:24	6:50	57.00%	More
1km	4:34	7:21	55.32%	More
Mile	7:29	7:29	57.40%	More
5k	24:30	7:53	59.62%	More
5 miles	41:01	8:12	58.00%	More
10k	54:56	8:50	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:22	8:29	55.41
5M	43:39	8:44	54.50
10km	54:57	8:51	54.07
10M	1:31:00	9:06	53.96
Half	2:01:10	9:15	53.22
20M	3:09:45	9:29	53.85
Mara	4:12:37	9:39	53.93

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