Tue 28th Sep 2021 at 8:46am by Dilly

Walk > General

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Time
56:08
Miles
2.02
Min/mi
27:47
Stride(cm)
44
Cals
183
Cadence
133
BPM
83
%MHR
46.7
B/mi
2312
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:52(42:52/m) 85/123bpm [3643b/mi] 150cal 18/93rpm 1.4/6.62mph
2) 1m - 13:14(13:14/m) 77/103bpm [1019b/mi] 33cal 8/69rpm 4.53/46.86mph
3) 0.02m - 2(1:48/m) 63/63bpm [113b/mi] 33.46/46.84mph

42:52 13:14 2

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	89 84-93	1802	131 126-134	3/3
0.13	2:25	1:09	18:22	99 89-104	1818	128 122-132	0/3
0.19	3:24	59	15:45	93 86-101	1464	127 122-130	0/3
0.25	5:45	2:21	37:35	90 72-99	3383	127 116-148	2/2
0.31	9:19	3:34	57:02	85 69-112	4848	125 38-150	1/2
0.38	11:50	2:32	40:29	97 79-109	3927	141 128-148	4/4
0.44	18:44	6:53	1:50:10	74 58-97	8153	138 132-142	0/2
0.50	26:48	8:05	2:09:16	66 51-81	8532	130 84-138	2/2
0.56	30:57	4:09	1:06:19	78 63-86	5173	133 102-140	2/1
0.63	34:41	3:44	59:47	93 68-118	5559	140 132-144	2/2
0.69	36:49	2:07	33:59	108 88-118	3671	140 136-144	0/0
0.75	37:49	1:00	16:03	99 80-117	1589	145 82-186	0/0
0.81	38:54	1:05	17:22	119 117-123	2067	135 132-138	0/0
0.88	39:56	1:02	16:37	110 108-114	1827	133 124-138	0/0
0.94	41:00	1:04	17:04	112 108-114	1912	133 130-134	0/0
1.00	42:52	1:51	29:41	100 80-114	2968	130 130-130	0/0
1.06	47:42	4:51	1:17:31	79 67-89	6124	-	2/1
1.13	48:58	1:15	20:06	85 73-94	1708	127 114-138	2/3
1.19	50:39	1:41	27:00	93 71-103	2511	134 132-138	2/1
1.25	54:01	3:22	53:57	69 58-83	3723	-	0/0
1.31	54:16	15	3:55	81 80-82	317	-	0/1
1.38	54:28	12	3:07	80 78-81	249	-	3/1
1.44	55:17	50	13:14	76 69-84	1006	-	3/1
1.50	55:25	8	2:11	72 70-74	158	-	5/0
1.56	55:31	5	1:20	76 74-78	102	-	2/2
1.63	55:35	5	1:17	72 71-74	92	-	0/0
1.69	55:40	5	1:17	71 71-71	91	-	0/0
1.75	55:45	5	1:20	70 68-71	93	-	0/0
1.81	55:50	5	1:18	69 69-69	90	-	1/0
1.88	55:55	5	1:18	67 65-68	88	-	0/0
1.94	56:00	5	1:22	63 63-64	86	-	4/1
2.00	56:06	6	1:29	61 61-62	90	-	0/10
2.02	56:08	2	1:48	63 62-63	113	-	0/7

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (186 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	12:17	24:43	More
1km	15:20	24:40	More
Mile	28:14	28:14	More

Predictions

Dist	Time	Per Mile

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