Thu 30th Sep 2021 at 6:11am by Bri Mill

Bike > General

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Time
42:25
Miles
10.31
Mph
14.6
FBI
69.18
Cals
389
BPM
128
%MHR
74.7
B/mi
526
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:54(3:59/m) 128/151bpm [509b/mi] 200cal 15.08/21.64mph
2) 5m - 20:53(4:11/m) 129/151bpm [539b/mi] 181cal 14.36/22.27mph
3) 0.31m - 1:38(5:21/m) 118/125bpm [631b/mi] 8cal 11.21/15.36mph

19:54 20:53 1:38

Pace

16%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41 +27	11.20	110 91-120	589	8/1
1.00	4:33	1:52	16.08	119 114-131	444	3/5
1.50	6:23	1:50	16.38	131 122-135	480	5/6
2.00	8:37	2:14	13.41	136 122-151	608	5/3
2.50	10:34	1:57	15.32	132 124-149	517	13/3
3.00	12:30	1:56	15.54	129 124-136	498	10/17
3.50	14:41	2:11	13.78	132 124-142	575	14/5
4.00	16:41	2:00	15.01	130 124-136	520	7/8
4.50	18:43	2:02	14.74	132 125-138	537	12/8
5.00	20:21	1:38	18.40	131 124-138	427	6/8
5.50	22:10	1:50	16.41	130 124-136	475	15/7
6.00	24:13	2:03	14.61	123 119-128	505	7/14
6.50	25:54	1:41	17.82	122 114-128	411	9/6
7.00	27:51	1:57	15.40	126 119-135	491	14/3
7.50	30:04	2:12	13.62	132 120-146	582	3/11
8.00	32:11	2:07	14.15	137 125-151	581	8/5
8.50	34:15	2:04	14.51	130 113-150	537	8/12
9.00	36:01	1:46	16.92	137 113-150	486	11/9
9.50	38:31	2:30	12.02	131 120-137	654	9/5
10.00	41:17	2:46 +3	10.85	118 95-134	653	14/1
10.31	42:55	1:38	11.21	118 114-125	631	7/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 163m, Range 49m

Elevation Graph

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Biggest Climbs (m)	Mph
23 2.4%	12.7
20 2.7%	10.8
13 1.4%	14.9
12 2.9%	12.9
10 3.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:31	3:04	More
1km	1:59	3:11	More
Mile	3:19	3:19	More
5k	11:20	3:39	More
5 miles	19:07	3:49	More
10k	23:49	3:50	More
10 miles	40:45	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:04	4:06
20km	51:42	4:10
15 miles	1:03:07	4:12
20 miles	1:25:37	4:17
40km	1:47:48	4:20
25 miles	1:48:28	4:20
42km	1:53:31	4:21
50 miles	3:46:09	4:31
56 miles	4:15:01	4:33
100 miles	7:51:30	4:43
112 miles	8:51:41	4:45

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