Thu 30th Sep 2021 at 6:32am by chelsian

Walk > General

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Time
30:08
Miles
1.33
Min/mi
22:39
Stride(cm)
61
Cals
181
Cadence
116
BPM
84
%MHR
48.9
B/mi
1894
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:16(22:58/m) 75/93bpm [1723b/mi] 72cal 38/62rpm
2) 0.62m - 12:11(19:36/m) 84/116bpm [1647b/mi] 81cal 48/62rpm
3) 0.09m - 3:41(41:55/m) 108/118bpm [4527b/mi] 28cal 18/60rpm

14:16 12:11 3:41

Pace

19%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	73 69-77	1732	120 116-122	1/2
0.13	2:35	1:06	17:30	78 71-82	1365	118 114-122	2/5
0.19	3:58	1:23	22:16	72 68-76	1603	121 118-124	1/3
0.25	6:04	2:06	33:29	68 64-73	2277	116 114-120	1/4
0.31	7:39	1:35	25:21	73 69-79	1850	113 102-122	1/0
0.38	9:01	1:22	21:51	77 74-80	1683	116 114-124	0/1
0.44	10:10	1:10	18:35	78 71-84	1450	117 114-124	2/1
0.50	11:33	1:23	22:02	86 77-93	1895	113 104-120	1/1
0.56	12:44	1:11	18:52	82 81-84	1547	114 106-120	2/0
0.63	14:21	1:37	25:54	78 69-89	2020	113 98-116	2/2
0.69	15:35	1:14	19:47	81 75-85	1602	116 110-124	2/2
0.75	16:57	1:22	22:00	82 77-88	1804	114 104-124	1/0
0.81	18:10	1:13	19:27	85 80-88	1654	117 102-124	2/0
0.88	19:36	1:26	22:56	79 72-84	1811	117 110-124	0/2
0.94	20:45	1:09	18:20	75 69-84	1375	118 110-122	0/4
1.00	21:56	1:11	19:01	82 79-87	1559	118 116-120	3/3
1.06	23:07	1:10	18:47	85 82-89	1597	115 110-118	3/1
1.13	24:12	1:05	17:14	87 83-91	1499	116 110-122	4/1
1.19	25:27	1:15	20:03	93 87-97	1864	113 106-120	4/0
1.25	26:33	1:07	17:44	105 93-116	1863	114 112-118	1/1
1.31	28:07	1:34	24:58	110 108-114	2746	110 102-118	0/0
1.33	30:07	2:00	1:51:15	106 90-118	11792	116 112-120	0/0

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 11m

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.3%	19:50
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Cadence

116 (124 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:26	18:58	More
1km	12:05	19:28	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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