Thu 30th Sep 2021 at 6:24am by Mark81

Bike > General

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Time
29:01
Miles
7.38
Mph
15.3
FBI
61.16
Cals
418
BPM
152
%MHR
89
B/mi
599
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:09(4:02/m) 146/185bpm [588b/mi] 279cal 14.89/18.97mph
2) 2.38m - 8:52(3:44/m) 165/173bpm [615b/mi] 139cal 16.11/21.58mph

20:09 8:52

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.51	111 85-132	701	11/17
0.50	2:41	1:06	13.65	126 123-130	554	3/6
0.75	3:54	1:14	12.20	132 128-136	649	3/2
1.00	4:59	1:04	13.95	134 131-136	576	6/4
1.25	5:53	54	16.53	143 134-149	519	7/2
1.50	6:48	55	16.42	143 140-146	523	2/2
1.75	7:49	1:01	14.77	144 139-154	585	3/3
2.00	8:55	1:06	13.73	147 143-151	643	5/5
2.25	9:54	59	15.24	150 146-155	590	5/0
2.50	10:49	56	16.16	160 153-166	594	6/4
2.75	11:47	57	15.73	166 154-181	633	4/5
3.00	12:41	55	16.46	169 158-183	616	0/6
3.25	13:47	1:06 +8	13.69	156 146-163	684	14/11
3.50	14:45	58	15.59	151 146-155	581	3/6
3.75	16:22	1:37 +41	9.24	153 150-155	994	5/12
4.00	17:24	1:02	14.50	152 150-153	629	11/4
4.25	18:20	55	16.24	156 154-158	576	4/12
4.50	19:14	54	16.65	159 158-160	573	10/9
4.75	20:06	52	17.34	168 161-176	581	3/3
5.00	20:58	52	17.20	165 161-167	576	4/1
5.25	21:49	51	17.77	165 156-172	557	4/8
5.50	22:40	51	17.60	168 166-170	573	9/13
5.75	23:34	54	16.52	168 165-169	610	7/2
6.00	24:33	59	15.35	170 168-173	665	2/6
6.25	25:23	50	17.90	165 161-169	553	2/1
6.50	26:19	56	16.17	160 150-165	594	1/2
6.75	27:13	55	16.50	155 135-171	563	1/2
7.00	28:23	1:10	12.91	164 155-172	762	7/2
7.25	29:21	58	15.59	165 160-168	635	2/2
7.38	29:50	29	15.95	166 163-169	625	1/1

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.1%	14.2
13 8.0%	10.2
13 2.0%	12.6
11 3.1%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:22	More
1km	2:05	3:22	More
Mile	3:25	3:25	More
5k	11:11	3:36	More
5 miles	19:22	3:52	More
10k	24:13	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:25	4:03
15 miles	1:01:32	4:06
20 miles	1:23:29	4:10
40km	1:45:07	4:14
25 miles	1:45:46	4:14
42km	1:50:41	4:14
50 miles	3:40:30	4:25
56 miles	4:08:39	4:26
100 miles	7:39:44	4:36
112 miles	8:38:25	4:38

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