Thu 30th Sep 2021 at 5:57am by lovingtherunning

Run > General

drizzle

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Time
30:01
Miles
2.50
Min/mi
12:00
Pacing
93%
WAVA
45.57
Stride(cm)
74
Cals
270
Cadence
180
BPM
128
%MHR
74.7
B/mi
1535
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 125/139bpm [1543b/mi] 105cal
2) 1m - 11:50(11:50/m) 130/139bpm [1539b/mi] 111cal
3) 0.5m - 5:50(11:39/m) 133/141bpm [1549b/mi] 54cal

12:21 11:50 5:50

Pace

35%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	108 81-122	1471	174 116-180	5/3
0.25	3:11	1:29	11:54	119 118-122	1417	178 170-184	6/5
0.38	4:34	1:23	11:03	124 123-125	1371	186 184-188	26/0
0.50	6:12	1:38	13:04	123 118-133	1607	183 176-186	1/23
0.63	7:46	1:33	12:26	136 135-137	1691	181 178-186	0/35
0.75	9:20	1:34	12:32	137 132-139	1716	179 174-182	26/5
0.88	10:51	1:31	12:09	131 129-132	1592	180 176-184	9/12
1.00	12:20	1:30	11:56	127 121-132	1516	178 176-182	15/6
1.13	13:45	1:25	11:19	121 117-128	1370	181 176-186	7/10
1.25	15:09	1:24	11:10	128 128-130	1429	184 180-186	1/15
1.38	16:33	1:24	11:09	129 128-130	1438	183 180-186	1/9
1.50	18:03	1:30	12:02	132 129-134	1588	180 176-182	12/2
1.63	19:34	1:31	12:06	128 125-131	1550	183 178-186	9/9
1.75	21:06	1:32	12:19	131 127-136	1614	180 174-182	4/12
1.88	22:42	1:36	12:45	136 134-139	1735	180 176-182	12/4
2.00	24:11	1:29	11:53	135 131-139	1604	180 178-182	5/6
2.13	25:31	1:20	10:44	130 128-134	1395	182 178-186	3/5
2.25	26:55	1:24	11:12	131 128-134	1468	181 180-182	8/3
2.38	28:30	1:35	12:39	137 132-141	1733	180 174-182	4/7
2.50	30:00	1:30	12:01	133 126-138	1598	178 170-182	9/6

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 59m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.6%	11:21
24 15.4%	12:25
17 7.4%	12:06
See your biggest climbs

Cadence

180 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.5	30:01	12:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.24%	More
800m	5:38	11:19	39.61%	More
1km	7:07	11:27	40.80%	More
Mile	11:44	11:44	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.25
5km	38:22	12:21	44.92
5M	1:05:42	13:08	42.86
10km	1:23:59	13:31	42.00
10M	2:23:47	14:23	40.47
Half	3:15:05	14:54	38.99
20M	5:14:40	15:44	38.09
Mara	7:06:57	16:18	37.23

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