Thu 30th Sep 2021 at 6:15am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
53:55
Miles
6.42
Min/mi
8:24
Pacing
91%
WAVA
55.63
Stride(cm)
115
Cals
755
Cadence
166
BPM
162
%MHR
94
B/mi
1357
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 142/152bpm [759b/km] 67cal 11.22/13.03kmph
2) 1km - 5:07(5:07/km) 150/157bpm [767b/km] 67cal 11.73/12.9kmph
3) 1km - 5:15(5:15/km) 160/170bpm [839b/km] 72cal 11.44/12.8kmph
4) 1km - 5:38(5:38/km) 160/167bpm [902b/km] 76cal 10.64/12.46kmph
5) 1km - 5:13(5:13/km) 159/166bpm [829b/km] 70cal 11.5/13.03kmph
6) 1km - 5:09(5:09/km) 164/170bpm [844b/km] 73cal 11.65/12.83kmph
7) 1km - 5:10(5:10/km) 168/171bpm [867b/km] 76cal 11.62/12.97kmph
8) 1km - 5:06(5:06/km) 168/172bpm [856b/km] 74cal 11.78/12.9kmph
9) 1km - 5:10(5:10/km) 170/177bpm [879b/km] 77cal 11.61/13kmph
10) 1km - 5:03(5:03/km) 170/183bpm [858b/km] 76cal 11.88/13.3kmph
11) 0.33km - 1:45(5:19/km) 176/181bpm [935b/km] 27cal 11.29/12.29kmph

5:21 5:07 5:15 5:38 5:13 5:09 5:10 5:06 5:10 5:03 1:45

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	137 101-145	1245	164 96-170	12/8
0.50	4:22	2:06	8:23	144 142-149	1207	165 162-170	14/10
0.75	6:20	1:58	7:52	147 143-152	1156	164 162-168	8/13
1.00	8:24	2:04	8:15	150 146-155	1237	164 162-166	8/10
1.25	10:31	2:07	8:29	152 147-157	1289	166 162-168	11/10
1.50	12:36	2:05	8:19	157 150-161	1306	166 162-170	11/13
1.75	14:42	2:07	8:28	161 153-170	1362	166 162-168	12/11
2.00	16:54	2:11	8:45	164 162-168	1434	166 162-170	15/9
2.25	18:59	2:05	8:20	160 154-165	1333	166 164-168	11/11
2.50	21:29	2:30	10:02	158 153-163	1584	156 80-170	11/16
2.75	23:34	2:05	8:21	161 158-166	1344	168 166-172	12/8
3.00	25:41	2:06	8:26	158 150-162	1332	167 164-170	9/6
3.25	27:45	2:05	8:19	158 152-165	1313	167 162-174	9/9
3.50	29:48	2:03	8:11	164 157-169	1341	166 164-172	10/18
3.75	31:53	2:05	8:20	168 166-170	1399	168 166-172	9/9
4.00	33:56	2:03	8:14	168 165-171	1382	168 164-174	12/8
4.25	36:01	2:04	8:18	167 164-170	1386	167 164-170	12/7
4.50	38:06	2:05	8:21	168 165-171	1401	167 164-170	13/11
4.75	40:08	2:02	8:09	167 163-168	1361	167 164-174	8/7
5.00	42:12	2:04	8:17	169 167-172	1401	168 162-172	12/13
5.25	44:17	2:05	8:18	171 164-177	1420	168 166-170	12/7
5.50	46:21	2:04	8:18	171 167-175	1418	167 166-170	10/15
5.75	48:25	2:04	8:16	169 166-172	1396	168 164-170	11/5
6.00	50:28	2:02	8:10	168 165-171	1371	167 166-170	13/11
6.25	52:28	2:00	8:01	175 163-183	1403	167 164-170	8/16
6.42	53:55	1:27	8:41	175 172-178	1519	168 166-174	10/6

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m, Flat prediction 53:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6.4	53:26	8:21
Walk	0.6	97	0	21	26:03
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.53%	More
800m	3:58	7:59	47.61%	More
1km	5:01	8:04	49.11%	More
Mile	8:11	8:11	51.27%	More
5k	25:35	8:14	55.77%	More
5 miles	41:57	8:23	55.33%	More
10k	52:01	8:22	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	23:24	7:32	60.98
5M	40:27	8:05	57.38
10km	51:56	8:21	55.79
10M	1:29:45	8:59	53.34
Half	2:02:26	9:21	51.32
20M	3:19:11	9:58	49.99
Mara	4:31:43	10:22	48.86

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