Run > General

30th Sep 2021 at 3:17am by UltraDunc

  • 31:43
    Time
  • 3.08
    Miles
  • 10:18
    Min/mi
  • 49.94
    WAVA
  • 385
    Cals
  • 187
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

10:36 10:09 13:29 49

Map

Pin Map

Pace

8% 76% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:21 1:21 0.13 10:50 107 84-123 1159 187 174-202 2/6
2 2:40 1:18 0.25 10:28 122 110-133 1277 187 182-200 11/6
3 4:01 1:22 0.38 10:53 128 111-145 1394 186 176-202 6/6
4 5:18 1:16 0.50 10:12 147 107-202 1499 188 180-202 2/3
5 6:39 1:21 0.63 10:45 186 165-202 2000 187 180-202 4/9
6 7:55 1:17 0.75 10:14 189 178-202 1933 186 180-204 2/1
7 9:16 1:21 0.88 10:48 187 175-200 2020 185 170-198 5/2
8 10:35 1:19 1.00 10:30 182 149-202 1910 185 176-204 7/4
9 11:52 1:17 1.13 10:15 189 179-202 1937 187 178-204 4/8
10 13:06 1:14 1.25 9:55 176 124-202 1744 187 182-202 5/3
11 14:20 1:14 1.38 9:50 171 105-202 1683 187 176-200 4/4
12 15:32 1:12 1.50 9:34 153 111-202 1463 190 182-204 4/5
13 16:57 1:26 1.63 11:25 150 111-202 1712 178 122-204 3/0
14 18:16 1:19 1.75 10:30 130 122-136 1365 186 178-200 2/4
15 19:31 1:15 1.88 9:59 124 114-131 1238 187 184-204 1/4
16 20:45 1:14 2.00 9:50 129 123-133 1268 189 186-206 3/4
17 22:02 1:17 2.13 10:16 128 123-131 1315 189 184-200 8/7
18 23:19 1:17 2.25 10:17 133 128-136 1367 189 180-202 2/1
19 24:37 1:19 2.38 10:29 134 131-138 1406 188 182-204 1/1
20 28:13 3:36 2.50 28:47 121 104-133 3483 181 102-206 4/1
21 29:28 1:15 2.63 9:57 119 110-124 1185 192 182-206 2/7
22 31:06 1:39 2.75 13:08 115 103-135 1511 191 146-200 3/7
23 33:08 2:02 2.88 16:14 123 108-136 1996 185 86-208 2/8
24 34:13 1:05 3.00 8:42 140 133-145 1218 191 184-204 9/1
25 35:03 50 3.08 10:01 147 142-151 1472 196 188-216 4/3

Heart

1% 72% 1% 0% 0%
143bpm (202 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 17m
Elevation Graph
Grade Bands

Cadence

187 (216 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:12 8:51 40.06% 27.1 More
800m 4:52 9:48 43.20% 25.7 More
1km 6:10 9:55 42.70% 26.0 More
Mile 10:07 10:07 45.57% 26.8 More

Predictions

Best WAVA 49.87%
Dist Time Per Mile WAVA
1M 9:38 9:38 47.88
5km 32:01 10:18 49.87
5M 53:00 10:36 49.46
10km 1:06:44 10:44 49.15
10M 1:50:31 11:03 48.74
Half 2:27:08 11:14 48.12
20M 3:50:25 11:31 48.46
Mara 5:06:47 11:43 48.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.23
7.4%
10:08
NW
0.2
6.4%
13:09
N
0.1
3.4%
9:57
NE
1.03
33.5%
12:06
W
0.92
30%
10:12
E
0.04
1.4%
11:50
SW
0.28
9.1%
9:36
S
0.27
8.9%
14:36
SE
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