Thu 30th Sep 2021 at 9:52am by ronhar

Run > General

Follow User
0 👍

Time
1:08:10
Miles
6.09
Min/mi
11:12
Pacing
66%
WAVA
54.82
Stride(cm)
76
Cals
570
Cadence
188
BPM
127
%MHR
70.8
B/mi
1426
Asc(m)
217
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 115/129bpm [1412b/mi] 104cal 4.89/5.76mph
2) 1m - 11:31(11:31/m) 127/134bpm [1463b/mi] 98cal 5.21/6.16mph
3) 1m - 11:32(11:32/m) 131/135bpm [1510b/mi] 98cal 5.2/5.63mph
4) 1m - 10:26(10:26/m) 134/143bpm [1398b/mi] 83cal 5.75/6.37mph
5) 1m - 9:44(9:44/m) 143/151bpm [1393b/mi] 87cal 6.16/6.95mph
6) 1m - 11:32(11:32/m) 133/149bpm [1533b/mi] 91cal 5.21/6.1mph
7) 0.09m - 1:08(11:56/m) 132/134bpm [1576b/mi] 9cal 5.03/5.34mph

12:17 11:31 11:32 10:26 9:44 11:32 1:08

Pace

29%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +55	16:09	100 60-117	1614	187 120-196	8/7
0.50	7:08	3:06	12:24	116 114-123	1438	188 186-192	8/7
0.75	10:06	2:58	11:52	121 116-128	1435	188 186-192	9/5
1.00	13:12	3:06	12:23	123 120-125	1522	188 184-190	15/11
1.25	16:49	3:38 +53	14:31	118 98-128	1714	187 120-194	19/21
1.50	19:42	2:52	11:29	126 124-130	1447	187 186-190	10/6
1.75	22:37	2:55	11:40	130 125-133	1517	188 184-192	9/14
2.00	25:36	2:59	11:55	130 129-134	1549	188 184-192	10/11
2.25	28:29	2:53	11:33	131 127-133	1513	188 186-192	11/9
2.50	31:24	2:56	11:42	130 129-133	1522	190 186-192	21/13
2.75	34:20	2:56	11:43	131 126-133	1534	189 186-194	17/13
3.00	37:07	2:47	11:09	132 130-134	1472	188 186-192	10/15
3.25	41:22	4:15 +1:41	16:59	121 78-138	2055	190 186-194	14/14
3.50	44:06	2:44	10:55	136 133-137	1485	188 186-192	15/4
3.75	46:43	2:37	10:30	137 136-138	1438	188 186-192	6/22
4.00	49:14	2:31	10:04	140 136-143	1409	190 188-196	18/17
4.25	53:20	4:06 +1:47	16:25	128 96-144	2102	193 188-198	17/11
4.50	55:46	2:25	9:40	145 144-147	1403	190 188-196	14/15
4.75	58:16	2:31	10:03	146 144-149	1468	190 188-196	12/10
5.00	1:00:45	2:29	9:56	149 147-150	1479	189 186-192	12/16
5.25	1:04:20	3:35 +50	14:19	132 125-149	1890	187 184-192	24/29
5.50	1:07:18	2:58	11:53	133 132-136	1581	188 184-190	22/24
5.75	1:10:11	2:52	11:29	133 130-135	1527	188 186-192	16/22
6.00	1:13:07	2:56	11:45	133 129-137	1563	187 174-192	21/20
6.09	1:14:15	1:08	12:00	133 131-134	1596	187 184-190	7/3

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 41m, Flat prediction 1:06:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.9%	9:54
16 9.0%	24:56
14 7.6%	11:14
13 6.8%	11:40
10 6.7%	10:06
See your biggest climbs

Cadence

188 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	188	6.1	1:08:02	12:10
Walk	0.1	122	0	5	31:51
Still	0.0	-	-	1	-
Pause	7.6	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	46.73%	More
800m	4:43	9:28	52.98%	More
1km	5:57	9:34	54.57%	More
Mile	10:34	10:34	51.97%	More
5k	36:25	11:43	51.46%	More
5 miles	59:00	11:48	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	54.61
5km	33:24	10:45	56.12
5M	55:18	11:04	55.16
10km	1:09:38	11:12	54.72
10M	1:55:19	11:32	54.95
Half	2:33:32	11:43	54.36
20M	4:00:25	12:01	55.03
Mara	5:20:06	12:13	55.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry