Wed 29th Sep 2021 at 8:04pm by Tomski

Run > General
  • Time
    3:25:24
  • Miles
    16.04
  • Min/mi
    12:48
  • Pacing
    0%
  • WAVA
    35.03
  • Stride(cm)
    86
  • Cals
    1745
  • Cadence
    147
  • BPM
    119
  • %MHR
    60
  • B/mi
    1521
  • Asc(m)
    993
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 125/142bpm [1396b/mi] 121cal 5.37/7.31mph
2) 1m - 11:02(11:02/m) 129/145bpm [1424b/mi] 115cal 5.43/6.2mph
3) 1m - 13:09(13:09/m) 120/136bpm [1578b/mi] 108cal 4.56/6.01mph
4) 1m - 12:52(12:52/m) 118/141bpm [1517b/mi] 106cal 4.67/6.8mph
5) 1m - 11:15(11:15/m) 121/142bpm [1361b/mi] 100cal 5.34/6.74mph
6) 1m - 11:49(11:49/m) 121/142bpm [1430b/mi] 101cal 5.08/6.55mph
7) 1m - 12:08(12:08/m) 124/146bpm [1505b/mi] 103cal 4.95/6.51mph
8) 1m - 14:50(14:50/m) 105/144bpm [1558b/mi] 115cal 4.04/6.24mph
9) 1m - 12:44(12:44/m) 114/155bpm [1451b/mi] 104cal 4.71/6.18mph
10) 1m - 12:02(12:02/m) 118/141bpm [1421b/mi] 102cal 4.98/7.01mph
11) 1m - 14:32(14:32/m) 115/139bpm [1671b/mi] 116cal 4.13/6.64mph
12) 1m - 15:45(15:45/m) 103/136bpm [1622b/mi] 111cal 3.81/5.95mph
13) 1m - 12:47(12:47/m) 113/136bpm [1445b/mi] 102cal 4.69/6.62mph
14) 1m - 13:31(13:31/m) 113/140bpm [1528b/mi] 108cal 4.44/6.3mph
15) 1m - 14:41(14:41/m) 116/147bpm [1703b/mi] 116cal 4.09/6.57mph
16) 1m - 10:43(10:43/m) 134/169bpm [1436b/mi] 111cal 5.6/7.64mph
17) 0.04m - 24(8:57/m) 153/171bpm [1370b/mi] 6cal 6.7/6.47mph
11:10 11:02 13:09 12:52 11:15 11:49 12:08 14:50 12:44 12:02 14:32 15:45 12:47 13:31 14:41 10:43 24

Pace

75% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 127 86-142 1233 163 98-174 21/35
1.00 11:10 6:19 12:37 121 93-140 1527 149 106-164 40/39
1.50 16:23 5:14 10:27 124 85-137 1296 162 158-164 29/43
2.00 22:13 5:49 11:38 130 106-145 1513 152 112-168 49/63
2.50 27:36 5:23 10:46 125 106-136 1346 160 118-166 89/60
3.00 35:21 7:45 15:31 115 92-133 1784 127 96-168 53/40
3.50 42:14 6:53 13:46 120 101-136 1653 143 118-168 40/52
4.00 1:03:19 21:05 +15:07 42:09 116 78-141 4890 154 118-168 34/43
4.50 1:09:10 5:51 11:41 124 96-140 1449 152 116-168 41/36
5.00 1:14:35 5:26 10:52 122 86-141 1325 159 106-166 31/43
5.50 1:21:04 6:28 12:57 117 94-132 1515 139 102-166 50/55
6.00 1:26:24 5:21 10:41 126 94-142 1347 163 158-166 51/32
6.50 1:31:21 4:57 9:54 130 121-136 1286 164 160-168 33/22
7.00 1:38:32 7:11 14:22 123 102-144 1768 140 96-168 34/34
7.50 1:45:22 6:50 13:40 117 85-142 1598 143 104-168 21/38
8.00 1:53:23 8:00 16:01 97 65-122 1554 125 100-164 26/32
8.50 2:00:02 6:39 13:18 119 82-155 1582 150 102-164 29/30
9.00 2:06:07 6:05 12:10 117 87-132 1424 151 102-168 31/32
9.50 2:13:24 7:17 14:34 113 89-135 1646 143 104-170 53/55
10.00 2:18:09 4:45 9:31 126 89-140 1199 166 158-174 75/64
10.50 2:24:55 6:46 13:32 124 93-139 1677 135 92-168 34/15
11.00 2:32:41 7:46 15:33 110 93-132 1710 128 98-168 42/38
11.50 2:40:16 7:35 15:11 103 78-126 1563 134 104-164 37/53
12.00 2:48:26 8:09 16:19 110 92-134 1795 133 102-162 56/56
12.50 2:54:45 6:19 12:38 112 85-135 1415 149 98-170 19/26
13.00 3:01:14 6:28 12:57 116 90-134 1502 137 98-170 28/35
13.50 3:09:38 8:24 16:49 108 77-136 1816 141 98-166 46/46
14.00 3:14:44 5:06 10:12 128 115-138 1306 162 154-166 61/66
14.50 3:22:58 8:14 16:28 114 91-137 1877 126 94-164 50/25
15.00 3:29:25 6:27 12:54 121 88-147 1562 153 104-168 27/26
15.50 3:34:54 5:29 10:57 135 121-149 1479 155 108-168 37/17
16.00 3:40:08 5:14 10:28 136 104-169 1424 158 118-174 45/54
16.04 3:40:32 24 9:06 155 148-171 1410 170 168-172 2/0

Heart

119/171max
  • Show Beats/Mile

Elevation

Asc 993m, Range 72m, Flat prediction 3:27:29
Elevation Graph
Biggest Climbs (m) Min/mi
27 23.5% 19:42
27 13.8% 10:43
25 25.0% 9:50
24 14.0% 9:12
24 14.4% 9:07
21 5.6% 9:27
See your biggest climbs

Cadence

147 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 163 11.3 1:51:18 11:13
Walk 39.9 110 4.8 1:34:03 19:41
Still 0.0 - - 4 -
Pause 6.4 - - 15:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 32.87% More
800m 4:43 9:29 35.77% More
1km 6:03 9:44 36.46% More
Mile 10:16 10:16 36.87% More
5k 36:10 11:38 35.53% More
5 miles 1:02:42 12:32 33.60% More
10k 1:16:55 12:23 34.32% More
10 miles 2:11:19 13:08 33.32% More
Half 3:03:15 13:59 31.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 34.92
5km 36:03 11:36 35.64
5M 59:42 11:56 35.29
10km 1:15:10 12:06 35.12
10M 2:04:29 12:27 35.15
Half 2:45:44 12:39 34.71
20M 4:19:31 12:59 35.13
Mara 5:45:32 13:11 35.18

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