Wed 29th Sep 2021 at 8:47am by Auld fat Ironman

Bike > General

  • Time
    1:37:33
  • Miles
    22.90
  • Mph
    14.1
  • FBI
    68.07
  • Cals
    837
  • BPM
    132
  • %MHR
    79.2
  • B/mi
    560
  • Asc(m)
    250
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:27(3:53/m) 123/144bpm [478b/mi] 157cal 15.42/25.84mph
2) 5m - 20:13(4:03/m) 148/184bpm [598b/mi] 223cal 14.84/20.29mph
3) 5m - 21:52(4:22/m) 126/167bpm [551b/mi] 165cal 13.72/20.16mph
4) 5m - 20:27(4:05/m) 132/153bpm [540b/mi] 172cal 14.67/17.87mph
5) 2.9m - 15:34(5:22/m) 134/156bpm [718b/mi] 120cal 11.19/21.39mph
19:27 20:13 21:52 20:27 15:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 12% 51% 24% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:50 4:50 +33 12.42 108 81-131 522 9/36
2.00 8:39 3:49 15.74 125 112-138 477 13/21
3.00 11:50 3:11 18.80 115 95-126 367 8/46
4.00 15:37 3:47 15.85 131 107-143 496 12/19
5.00 19:56 4:19 13.91 132 112-144 569 9/9
6.00 24:19 4:23 13.70 131 111-143 574 13/13
7.00 28:31 4:13 14.24 138 119-153 581 11/7
8.00 32:27 3:56 15.26 148 126-167 582 8/13
9.00 36:13 3:46 15.92 161 124-184 607 16/17
10.00 40:09 3:55 15.29 169 154-178 663 9/11
11.00 44:47 4:38 +5 12.96 139 115-166 644 16/15
12.00 9:01:51 8:17:04 +8:13:07 0.12 128 85-166 63625 16/17
13.00 9:06:51 5:00 12.00 115 99-136 575 12/11
14.00 9:11:17 4:27 13.50 115 84-129 511 18/16
15.00 9:15:13 3:56 15.26 128 92-152 503 20/21
16.00 9:19:14 4:00 14.97 124 112-137 497 16/15
17.00 9:23:00 3:46 15.92 132 124-143 497 13/17
18.00 9:27:19 4:19 13.90 136 123-151 587 14/13
19.00 9:31:28 4:09 14.44 128 115-139 532 14/16
20.00 9:35:40 4:12 14.30 139 119-153 583 25/12
21.00 9:41:05 5:25 11.09 141 127-156 763 38/7
22.00 9:46:19 5:14 +9 11.45 131 107-151 687 22/16
22.90 9:54:38 8:19 +3:15 6.52 128 109-144 1178 35/12

Heart

132/184max
  • Show Beats/Mile

Elevation

Asc 250m, Range 92m
Elevation Graph
Biggest Climbs (m) Mph
48 2.3% 11.2
31 3.7% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:35 More
800m 1:25 2:51 More
1km 1:46 2:50 More
Mile 3:04 3:04 More
5k 11:05 3:34 More
5 miles 19:14 3:51 More
10k 24:22 3:55 More
10 miles 39:35 3:57 More

Predictions

Dist Time Per Mile
10 miles 40:32 4:03
20km 51:02 4:06
15 miles 1:02:18 4:09
20 miles 1:24:30 4:14
40km 1:46:24 4:17
25 miles 1:47:03 4:17
42km 1:52:03 4:18
50 miles 3:43:12 4:28
56 miles 4:11:42 4:30
100 miles 7:45:22 4:39
112 miles 8:44:46 4:41

Bespoke Fields

Activity Level
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