-
Time
1:37:33
-
Miles
22.90
-
Mph
14.1
-
FBI
68.07
-
Cals
837
-
BPM
132
-
%MHR
79.2
-
B/mi
560
-
Asc(m)
250
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:27(3:53/m) 123/144bpm [478b/mi] 157cal 15.42/25.84mph
2) 5m - 20:13(4:03/m) 148/184bpm [598b/mi] 223cal 14.84/20.29mph
3) 5m - 21:52(4:22/m) 126/167bpm [551b/mi] 165cal 13.72/20.16mph
4) 5m - 20:27(4:05/m) 132/153bpm [540b/mi] 172cal 14.67/17.87mph
5) 2.9m - 15:34(5:22/m) 134/156bpm [718b/mi] 120cal 11.19/21.39mph
19:27 20:13 21:52 20:27 15:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:50 |
4:50 +33
|
12.42 |
108 81-131 |
522 |
9/36 |
2.00 |
8:39 |
3:49 |
15.74 |
125 112-138 |
477 |
13/21 |
3.00 |
11:50 |
3:11 |
18.80 |
115 95-126 |
367 |
8/46 |
4.00 |
15:37 |
3:47 |
15.85 |
131 107-143 |
496 |
12/19 |
5.00 |
19:56 |
4:19 |
13.91 |
132 112-144 |
569 |
9/9 |
6.00 |
24:19 |
4:23 |
13.70 |
131 111-143 |
574 |
13/13 |
7.00 |
28:31 |
4:13 |
14.24 |
138 119-153 |
581 |
11/7 |
8.00 |
32:27 |
3:56 |
15.26 |
148 126-167 |
582 |
8/13 |
9.00 |
36:13 |
3:46 |
15.92 |
161 124-184 |
607 |
16/17 |
10.00 |
40:09 |
3:55 |
15.29 |
169 154-178 |
663 |
9/11 |
11.00 |
44:47 |
4:38 +5
|
12.96 |
139 115-166 |
644 |
16/15 |
12.00 |
9:01:51 |
8:17:04 +8:13:07
|
0.12 |
128 85-166 |
63625 |
16/17 |
13.00 |
9:06:51 |
5:00 |
12.00 |
115 99-136 |
575 |
12/11 |
14.00 |
9:11:17 |
4:27 |
13.50 |
115 84-129 |
511 |
18/16 |
15.00 |
9:15:13 |
3:56 |
15.26 |
128 92-152 |
503 |
20/21 |
16.00 |
9:19:14 |
4:00 |
14.97 |
124 112-137 |
497 |
16/15 |
17.00 |
9:23:00 |
3:46 |
15.92 |
132 124-143 |
497 |
13/17 |
18.00 |
9:27:19 |
4:19 |
13.90 |
136 123-151 |
587 |
14/13 |
19.00 |
9:31:28 |
4:09 |
14.44 |
128 115-139 |
532 |
14/16 |
20.00 |
9:35:40 |
4:12 |
14.30 |
139 119-153 |
583 |
25/12 |
21.00 |
9:41:05 |
5:25 |
11.09 |
141 127-156 |
763 |
38/7 |
22.00 |
9:46:19 |
5:14 +9
|
11.45 |
131 107-151 |
687 |
22/16 |
22.90 |
9:54:38 |
8:19 +3:15
|
6.52 |
128 109-144 |
1178 |
35/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:35 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
19:14 |
3:51 |
More |
10k |
24:22 |
3:55 |
More |
10 miles |
39:35 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:32 |
4:03 |
20km |
51:02 |
4:06 |
15 miles |
1:02:18 |
4:09 |
20 miles |
1:24:30 |
4:14 |
40km |
1:46:24 |
4:17 |
25 miles |
1:47:03 |
4:17 |
42km |
1:52:03 |
4:18 |
50 miles |
3:43:12 |
4:28 |
56 miles |
4:11:42 |
4:30 |
100 miles |
7:45:22 |
4:39 |
112 miles |
8:44:46 |
4:41 |
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