Mon 27th Sep 2021 at 5:09pm by Auld fat Ironman

Swim > General

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Time
28:57
Miles
0.99
per 100m
1:49
Cals
384
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:19(29:27/m) 96cal 24/rpm 2.04/2.21mph
2) 0.12m - 3:41(29:41/m) 48cal 29/rpm 2.02/2.24mph
3) 0.25m - 7:17(29:20/m) 96cal 28/rpm 2.04/2.36mph
4) 0.06m - 1:43(27:45/m) 24cal 29/rpm 2.16/2.31mph
5) 0.06m - 1:45(28:15/m) 24cal 28/rpm 2.13/2.28mph
6) 0.06m - 1:43(27:31/m) 24cal 28/rpm 2.18/2.36mph
7) 0.06m - 1:42(27:19/m) 24cal 29/rpm 2.2/2.42mph
8) 0.12m - 3:45(30:14/m) 48cal 29/rpm 1.98/2.08mph

7:19 3:41 7:17 1:43 1:45 1:43 1:42 3:45

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:32	48 46-50
0.12	4:11	1:51	29:52	48 46-50
0.19	6:00	1:48	29:04	49 46-52
0.25	7:47	1:47	28:43	51 48-56
0.31	9:37	1:50	29:29	60 56-64
0.37	11:28	1:51	29:52	55 52-58
0.43	13:19	1:50	29:38	58 54-64
0.50	15:10	1:51	29:50	56 54-58
0.56	17:00	1:50	29:34	56 52-58
0.62	18:46	1:46	28:20	58 56-62
0.68	20:31	1:45	28:09	58 54-62
0.75	22:14	1:43	27:37	56 54-60
0.81	23:56	1:43	27:35	57 54-62
0.87	25:40	1:44	27:54	58 54-62
0.93	27:33	1:52	30:08	60 58-60
0.98	28:57	1:24	29:59	56 52-58

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:43	More
800m	14:11	28:31	More
1km	17:52	28:45	More

Predictions

Dist	Time	Per Mile
400m	6:41	26:53
750m	13:02	27:58
1km	17:40	28:26
1500m	27:09	29:08
1 mile	29:16	29:16
1.9km	34:53	29:33
3km	56:37	30:22
3.8km	1:12:45	30:49
5km	1:37:18	31:19
10km	3:22:52	32:39

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