Wed 29th Sep 2021 at 6:43pm by Tonker

Run > General

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Time
30:10
Miles
4.19
Min/mi
7:12
Pacing
89%
Stride(cm)
126
Cals
481
Cadence
178
Asc(m)
9
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 174/192rpm
2) 1m - 7:22(7:22/m) 178/198rpm
3) 1m - 6:34(6:34/m) 180/200rpm
4) 1m - 6:51(6:51/m) 179/196rpm
5) 0.19m - 1:27(7:46/m) 176/194rpm

7:55 7:22 6:34 6:51 1:27

Pace

30%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	171 164-186	6/9
0.25	2:12	1:04	8:33	172 166-186	0/3
0.38	3:15	1:02	8:20	172 168-186	0/1
0.50	4:09	54	7:14	175 168-192	5/1
0.63	5:11	1:02	8:14	176 168-192	0/4
0.75	6:04	53	7:05	176 172-190	4/0
0.88	6:57	54	7:08	176 172-186	5/7
1.00	7:55	58	7:41	178 172-188	0/6
1.13	8:50	56	7:25	177 172-190	7/2
1.25	9:50	1:00	7:59	179 168-198	5/0
1.38	10:54	1:04	8:32	179 172-196	4/0
1.50	11:53	59	7:53	178 172-196	9/0
1.63	12:48	55	7:19	176 166-194	9/0
1.75	13:36	48	6:22	178 170-192	7/1
1.88	14:23	47	6:18	179 172-198	13/2
2.00	15:16	53	7:01	179 166-198	2/13
2.13	16:05	50	6:37	181 174-196	0/10
2.25	17:00	55	7:20	181 174-196	1/8
2.38	17:50	50	6:37	179 172-194	4/1
2.50	18:38	48	6:22	180 172-200	2/1
2.63	19:23	45	6:03	180 172-194	0/6
2.75	20:14	51	6:49	178 170-192	1/6
2.88	21:04	50	6:41	182 176-200	1/5
3.00	21:50	46	6:05	182 176-192	0/7
3.13	22:37	47	6:12	180 176-188	0/4
3.25	23:31	54	7:13	177 172-196	2/3
3.38	24:32	1:01	8:11	178 162-194	6/2
3.50	25:25	53	7:05	179 174-194	4/0
3.63	26:10	44	5:56	180 172-196	3/1
3.75	26:58	48	6:23	178 170-188	2/0
3.88	27:48	50	6:38	179 172-194	3/5
4.00	28:42	54	7:14	178 168-186	0/1
4.13	29:40	58	7:42	176 166-190	5/1
4.19	30:09	29	7:56	178 170-194	0/1

Elevation

Asc 9m, Range 54m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.1%	7:40
11 2.1%	7:04
See your biggest climbs

Cadence

178 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.2	30:06	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	0.00%	More
800m	3:08	6:19	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	21:33	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:58	7:04
5M	36:23	7:17
10km	45:48	7:22
10M	1:15:51	7:35
Half	1:41:00	7:43
20M	2:38:09	7:54
Mara	3:30:34	8:02

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