Mon 27th Sep 2021 at 2:44pm by boulders
Bike > General
- Follow User
- 0 👍
-
Time
1:00:05
-
Miles 15.65
-
Mph 15.6
-
FBI
72.18
-
BPM
142
-
%MHR
75.2
-
B/mi 546
-
Asc(m)
199
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:47(2:47/km) 122/142bpm [341b/km]
2) 1km - 1:53(1:53/km) 133/144bpm [250b/km]
3) 1km - 1:54(1:54/km) 141/147bpm [267b/km]
4) 1km - 1:46(1:46/km) 126/135bpm [223b/km]
5) 1km - 3:35(3:35/km) 119/149bpm [428b/km]
6) 1km - 3:02(3:02/km) 133/147bpm [404b/km]
7) 1km - 2:35(2:35/km) 135/142bpm [348b/km]
8) 1km - 4:06(4:06/km) 130/143bpm [533b/km]
9) 1km - 1:57(1:57/km) 152/159bpm [297b/km]
10) 1km - 2:03(2:03/km) 148/150bpm [303b/km]
11) 1km - 2:19(2:19/km) 148/150bpm [343b/km]
12) 1km - 2:18(2:18/km) 153/156bpm [352b/km]
13) 1km - 1:55(1:55/km) 146/152bpm [280b/km]
14) 1km - 2:17(2:17/km) 150/158bpm [342b/km]
15) 1km - 2:16(2:16/km) 150/157bpm [340b/km]
16) 1km - 2:21(2:21/km) 148/151bpm [347b/km]
17) 1km - 2:20(2:20/km) 147/150bpm [342b/km]
18) 1km - 2:30(2:30/km) 143/150bpm [357b/km]
19) 1km - 2:31(2:31/km) 148/153bpm [373b/km]
20) 1km - 2:18(2:18/km) 147/153bpm [338b/km]
21) 1km - 2:46(2:46/km) 148/150bpm [410b/km]
22) 1km - 2:20(2:20/km) 151/156bpm [353b/km]
23) 1km - 1:32(1:32/km) 144/148bpm [221b/km]
24) 1km - 2:09(2:09/km) 151/157bpm [325b/km]
25) 1km - 1:55(1:55/km) 150/154bpm [288b/km]
26) 0.19km - 40(3:27/km) 145/150bpm [498b/km]
===
1) 1km - 2:47(2:47/km) 122/142bpm [341b/km]
2) 1km - 1:53(1:53/km) 133/144bpm [250b/km]
3) 1km - 1:54(1:54/km) 141/147bpm [267b/km]
4) 1km - 1:46(1:46/km) 126/135bpm [223b/km]
5) 1km - 3:35(3:35/km) 119/149bpm [428b/km]
6) 1km - 3:02(3:02/km) 133/147bpm [404b/km]
7) 1km - 2:35(2:35/km) 135/142bpm [348b/km]
8) 1km - 4:06(4:06/km) 130/143bpm [533b/km]
9) 1km - 1:57(1:57/km) 152/159bpm [297b/km]
10) 1km - 2:03(2:03/km) 148/150bpm [303b/km]
11) 1km - 2:19(2:19/km) 148/150bpm [343b/km]
12) 1km - 2:18(2:18/km) 153/156bpm [352b/km]
13) 1km - 1:55(1:55/km) 146/152bpm [280b/km]
14) 1km - 2:17(2:17/km) 150/158bpm [342b/km]
15) 1km - 2:16(2:16/km) 150/157bpm [340b/km]
16) 1km - 2:21(2:21/km) 148/151bpm [347b/km]
17) 1km - 2:20(2:20/km) 147/150bpm [342b/km]
18) 1km - 2:30(2:30/km) 143/150bpm [357b/km]
19) 1km - 2:31(2:31/km) 148/153bpm [373b/km]
20) 1km - 2:18(2:18/km) 147/153bpm [338b/km]
21) 1km - 2:46(2:46/km) 148/150bpm [410b/km]
22) 1km - 2:20(2:20/km) 151/156bpm [353b/km]
23) 1km - 1:32(1:32/km) 144/148bpm [221b/km]
24) 1km - 2:09(2:09/km) 151/157bpm [325b/km]
25) 1km - 1:55(1:55/km) 150/154bpm [288b/km]
26) 0.19km - 40(3:27/km) 145/150bpm [498b/km]
2:47 1:53 1:54 1:46 3:35 3:02 2:35 4:06 1:57 2:03 2:19 2:18 1:55 2:17 2:16 2:21 2:20 2:30 2:31 2:18 2:46 2:20 1:32 2:09 1:55 40
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 2:26 | 2:26 | 12.36 | 120 84-142 | 583 | 9/5 |
1.00 | 3:55 | 1:29 | 20.13 | 133 127-140 | 396 | 0/22 |
1.50 | 5:27 | 1:32 | 19.64 | 140 128-147 | 428 | 1/3 |
2.00 | 6:55 | 1:29 | 20.29 | 137 131-142 | 405 | 11/15 |
2.50 | 8:22 | 1:26 | 20.91 | 124 101-135 | 356 | 2/6 |
3.00 | 9:56 | 1:34 | 19.06 | 116 92-149 | 365 | 8/2 |
3.50 | 13:56 | 4:01 | 7.48 | 127 113-143 | 1018 | 3/8 |
4.00 | 16:06 | 2:10 | 13.85 | 140 134-147 | 606 | 4/2 |
4.50 | 18:09 | 2:03 | 14.63 | 130 120-139 | 533 | 1/6 |
5.00 | 21:43 | 3:34 | 8.42 | 132 107-143 | 941 | 5/2 |
5.50 | 23:21 | 1:38 | 18.45 | 153 140-159 | 498 | 13/4 |
6.00 | 24:51 | 1:31 | 19.87 | 148 144-154 | 447 | 6/10 |
6.50 | 26:38 | 1:47 | 16.83 | 148 145-149 | 528 | 10/7 |
7.00 | 28:40 | 2:01 | 14.83 | 149 147-151 | 603 | 9/7 |
7.50 | 30:23 | 1:43 | 17.52 | 154 150-156 | 527 | 6/8 |
8.00 | 31:56 | 1:33 | 19.34 | 146 142-151 | 453 | 2/6 |
8.50 | 33:40 | 1:44 | 17.31 | 146 142-154 | 506 | 9/6 |
9.00 | 35:31 | 1:51 | 16.19 | 154 150-158 | 571 | 6/6 |
9.50 | 37:29 | 1:58 | 15.28 | 148 144-150 | 581 | 5/4 |
10.00 | 39:16 | 1:47 | 16.78 | 147 144-151 | 526 | 7/6 |
10.50 | 41:09 | 1:54 | 15.86 | 148 140-150 | 560 | 9/16 |
11.00 | 43:07 | 1:58 | 15.27 | 141 137-144 | 554 | 8/2 |
11.50 | 45:11 | 2:04 | 14.55 | 147 144-151 | 606 | 8/4 |
12.00 | 46:59 | 1:48 | 16.66 | 149 143-153 | 537 | 3/7 |
12.50 | 48:59 | 2:00 | 15.02 | 147 142-153 | 587 | 8/2 |
13.00 | 51:14 | 2:15 | 13.35 | 148 145-150 | 665 | 12/0 |
13.50 | 53:16 | 2:02 | 14.76 | 151 147-156 | 614 | 6/2 |
14.00 | 54:38 | 1:22 | 21.96 | 147 142-154 | 402 | 6/19 |
14.50 | 55:59 | 1:21 | 22.13 | 145 141-150 | 393 | 0/17 |
15.00 | 57:45 | 1:46 | 16.93 | 152 148-157 | 539 | 9/6 |
15.50 | 59:19 | 1:34 | 19.19 | 151 148-154 | 472 | 4/2 |
15.65 | 1:00:05 | 46 | 12.12 | 145 134-150 | 718 | 1/2 |
Heart
142/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 199m,
Range 44m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
17 1.5% | 13.6 |
15 1.8% | 15.0 |
13 2.0% | 14.4 |
13 1.8% | 20.7 |
11 3.5% | 18.4 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 35:11 | 3:31 |
20km | 45:37 | 3:40 |
15 miles | 57:07 | 3:48 |
20 miles | 1:20:33 | 4:02 |
40km | 1:44:26 | 4:12 |
25 miles | 1:45:09 | 4:12 |
42km | 1:50:42 | 4:15 |
50 miles | 4:00:44 | 4:49 |
56 miles | 4:35:39 | 4:55 |
100 miles | 9:11:07 | 5:31 |
112 miles | 10:31:03 | 5:38 |
Fetch Miles
4:00 | Inchmore No More |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry