Thu 23rd Sep 2021 at 4:21pm by boulders

Bike > General
  • Time
    57:17
  • Miles
    16.43
  • Mph
    17.2
  • FBI
    79.46
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    519
  • Asc(m)
    212
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:57(2:57/km) 117/135bpm [345b/km]
2) 1km - 2:13(2:13/km) 136/141bpm [302b/km]
3) 1km - 2:21(2:21/km) 142/148bpm [334b/km]
4) 1km - 1:23(1:23/km) 152/156bpm [210b/km]
5) 1km - 2:10(2:10/km) 140/154bpm [302b/km]
6) 1km - 1:35(1:35/km) 147/154bpm [233b/km]
7) 1km - 2:41(2:41/km) 149/160bpm [400b/km]
8) 1km - 2:38(2:38/km) 139/152bpm [365b/km]
9) 1km - 3:15(3:15/km) 128/139bpm [417b/km]
10) 1km - 2:17(2:17/km) 153/167bpm [350b/km]
11) 1km - 1:56(1:56/km) 147/156bpm [285b/km]
12) 1km - 2:09(2:09/km) 155/161bpm [333b/km]
13) 1km - 2:21(2:21/km) 158/161bpm [372b/km]
14) 1km - 1:47(1:47/km) 153/160bpm [272b/km]
15) 1km - 1:56(1:56/km) 156/160bpm [302b/km]
16) 1km - 2:03(2:03/km) 156/162bpm [320b/km]
17) 1km - 1:55(1:55/km) 161/165bpm [308b/km]
18) 1km - 1:56(1:56/km) 163/167bpm [315b/km]
19) 1km - 2:01(2:01/km) 153/157bpm [308b/km]
20) 1km - 2:19(2:19/km) 153/155bpm [355b/km]
21) 1km - 2:06(2:06/km) 156/161bpm [327b/km]
22) 1km - 2:22(2:22/km) 155/160bpm [366b/km]
23) 1km - 2:30(2:30/km) 155/157bpm [387b/km]
24) 1km - 1:30(1:30/km) 153/157bpm [230b/km]
25) 1km - 1:50(1:50/km) 163/171bpm [299b/km]
26) 1km - 2:10(2:10/km) 153/163bpm [331b/km]
27) 0.44km - 56(2:08/km) 154/155bpm [329b/km]
2:57 2:13 2:21 1:23 2:10 1:35 2:41 2:38 3:15 2:17 1:56 2:09 2:21 1:47 1:56 2:03 1:55 1:56 2:01 2:19 2:06 2:22 2:30 1:30 1:50 2:10 56
Pin Map
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Pace

3% 2% 10% 54% 30% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.86 114 72-135 577 9/2
1.00 4:19 1:48 16.71 134 130-139 481 9/4
1.50 6:10 1:50 16.32 141 138-144 518 7/4
2.00 7:47 1:37 18.54 142 134-148 460 2/18
2.50 8:56 1:09 26.14 154 148-156 354 1/9
3.00 10:45 1:49 16.54 140 124-153 508 0/15
3.50 12:05 1:20 22.38 143 136-150 383 1/3
4.00 13:54 1:49 16.58 152 144-160 550 6/1
4.50 15:44 1:51 16.27 147 140-158 542 3/4
5.00 18:04 2:20 12.83 136 125-152 636 9/2
5.50 20:00 1:55 15.61 131 121-139 503 0/16
6.00 22:19 2:19 12.92 137 113-156 636 8/4
6.50 24:20 2:01 14.92 156 143-167 628 10/12
7.00 25:59 1:40 18.03 147 142-155 489 6/7
7.50 27:42 1:43 17.48 156 151-161 535 5/10
8.00 29:38 1:56 15.54 158 151-161 610 12/1
8.50 31:07 1:29 20.34 155 149-161 457 1/13
9.00 32:34 1:27 20.74 153 150-156 443 4/8
9.50 34:16 1:42 17.58 158 152-162 539 7/5
10.00 35:54 1:38 18.43 154 152-160 501 6/6
10.50 37:25 1:31 19.75 161 155-165 489 6/3
11.00 38:58 1:34 19.23 165 160-167 515 13/6
11.50 40:30 1:32 19.56 154 150-158 472 3/15
12.00 42:16 1:45 17.11 153 151-154 537 10/3
12.50 44:08 1:52 16.06 153 150-155 571 5/4
13.00 45:48 1:40 17.99 155 152-161 517 7/6
13.50 47:38 1:51 16.29 157 153-161 578 6/2
14.00 49:42 2:04 14.52 154 150-157 636 11/0
14.50 51:27 1:45 17.14 153 150-157 536 8/4
15.00 52:32 1:05 27.72 155 152-157 336 0/32
15.50 54:03 1:31 19.88 164 157-171 495 6/2
16.00 55:50 1:47 16.85 154 146-166 548 3/8
16.43 57:17 1:27 17.60 153 149-155 521 4/4

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 212m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
17 1.5% 15.2
14 1.6% 17.8
13 2.0% 16.7
13 2.3% 11.1
10 3.0% 16.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:04 2:08 More
1km 1:21 2:11 More
Mile 2:28 2:28 More
5k 9:32 3:04 More
5 miles 16:07 3:13 More
10k 20:19 3:16 More
10 miles 33:05 3:19 More
Half 44:56 3:26 More

Predictions

Dist Time Per Mile
10 miles 31:39 3:10
20km 41:02 3:18
15 miles 51:23 3:26
20 miles 1:12:27 3:37
40km 1:33:56 3:47
25 miles 1:34:36 3:47
42km 1:39:35 3:49
50 miles 3:36:33 4:20
56 miles 4:07:58 4:26
100 miles 8:15:46 4:57
112 miles 9:27:40 5:04

Fetch Miles

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