Thu 16th Sep 2021 at 3:45pm by boulders

Bike > General

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Time
54:08
Miles
14.98
Mph
16.6
FBI
76.68
BPM
149
%MHR
79
B/mi
540
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:40(2:40/km) 121/140bpm [322b/km]
2) 1km - 1:42(1:42/km) 135/141bpm [229b/km]
3) 1km - 2:30(2:30/km) 140/156bpm [351b/km]
4) 1km - 3:38(3:38/km) 132/146bpm [481b/km]
5) 1km - 2:14(2:14/km) 147/151bpm [329b/km]
6) 1km - 4:46(4:46/km) 138/156bpm [656b/km]
7) 1km - 1:45(1:45/km) 158/161bpm [276b/km]
8) 1km - 1:54(1:54/km) 153/156bpm [291b/km]
9) 1km - 1:58(1:58/km) 153/155bpm [302b/km]
10) 1km - 1:55(1:55/km) 157/161bpm [301b/km]
11) 1km - 1:38(1:38/km) 153/155bpm [250b/km]
12) 1km - 1:57(1:57/km) 157/162bpm [306b/km]
13) 1km - 1:58(1:58/km) 156/160bpm [307b/km]
14) 1km - 1:52(1:52/km) 158/162bpm [295b/km]
15) 1km - 1:38(1:38/km) 158/162bpm [259b/km]
16) 1km - 1:55(1:55/km) 157/160bpm [300b/km]
17) 1km - 1:58(1:58/km) 157/159bpm [310b/km]
18) 1km - 2:03(2:03/km) 159/162bpm [326b/km]
19) 1km - 2:09(2:09/km) 162/165bpm [347b/km]
20) 1km - 1:58(1:58/km) 161/166bpm [317b/km]
21) 1km - 1:30(1:30/km) 146/149bpm [219b/km]
22) 1km - 1:57(1:57/km) 158/163bpm [308b/km]
23) 1km - 1:51(1:51/km) 160/163bpm [297b/km]
24) 1km - 4:12(4:12/km) 139/157bpm [582b/km]
25) 0.11km - 30(4:25/km) 137/142bpm [607b/km]

2:40 1:42 2:30 3:38 2:14 4:46 1:45 1:54 1:58 1:55 1:38 1:57 1:58 1:52 1:38 1:55 1:58 2:03 2:09 1:58 1:30 1:57 1:51 4:12 30

Pin Map

0mi in 0

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.48	119 78-140	530	9/2
1.00	3:38	1:25	21.25	133 128-141	376	3/17
1.50	5:03	1:25	21.24	137 131-156	387	1/22
2.00	7:28	2:25	12.43	138 126-156	666	3/4
2.50	10:30	3:02	9.90	133 101-146	806	4/3
3.00	12:13	1:43	17.48	149 146-151	512	1/4
3.50	16:54	4:41	6.40	136 117-146	1275	4/3
4.00	18:17	1:23	21.80	155 146-160	427	13/4
4.50	19:42	1:25	21.06	157 154-161	447	5/14
5.00	21:12	1:30	19.96	153 151-155	460	6/9
5.50	22:47	1:35	19.04	153 152-155	482	12/5
6.00	24:28	1:42	17.72	158 153-161	535	7/5
6.50	25:46	1:17	23.24	153 150-156	395	2/7
7.00	27:11	1:25	21.13	152 150-155	432	4/8
7.50	28:45	1:34	19.24	159 151-162	496	11/4
8.00	30:19	1:34	19.10	156 153-160	490	2/6
8.50	31:52	1:34	19.23	156 153-161	487	8/5
9.00	33:16	1:24	21.54	161 157-162	448	10/6
9.50	34:35	1:19	22.71	155 152-157	410	3/6
10.00	36:12	1:36	18.67	158 155-160	508	14/1
10.50	37:47	1:36	18.82	158 154-159	504	3/6
11.00	39:25	1:38	18.44	158 152-162	514	9/2
11.50	41:06	1:41	17.84	159 157-163	535	8/1
12.00	42:53	1:47	16.82	164 163-166	585	9/1
12.50	44:17	1:24	21.36	158 146-165	444	7/16
13.00	45:29	1:12	24.95	146 144-149	351	0/20
13.50	47:06	1:37	18.65	156 148-163	502	10/8
14.00	48:36	1:31	19.83	162 160-163	490	4/2
14.50	50:03	1:26	20.84	158 156-163	455	3/4
14.98	54:08	4:05	7.10	135 119-157	1142	3/2

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	17.1
14 1.5%	19.2
13 1.8%	18.2
13 5.5%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:17	More
1km	1:28	2:21	More
Mile	2:36	2:36	More
5k	9:02	2:55	More
5 miles	14:50	2:58	More
10k	18:16	2:56	More
10 miles	30:08	3:01	More
Half	45:02	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:24	3:20
20km	43:18	3:29
15 miles	54:13	3:37
20 miles	1:16:28	3:49
40km	1:39:08	3:59
25 miles	1:39:50	4:00
42km	1:45:05	4:02
50 miles	3:48:32	4:34
56 miles	4:21:41	4:40
100 miles	8:43:12	5:14
112 miles	9:59:04	5:21

Fetch Miles

3:09	Inchmore No More

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