Wed 29th Sep 2021 at 7:26pm by Juliawales

Run > General

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Time
24:44
Miles
2.01
Min/mi
12:18
Pacing
95%
Stride(cm)
77
Cals
215
Cadence
171
BPM
135
%MHR
80.5
B/mi
1665
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 132/139bpm [1675b/mi] 105cal 4.73/5.3mph
2) 1m - 11:58(11:58/m) 139/144bpm [1664b/mi] 110cal 5.01/5.55mph
3) 0.01m - 4(12:14/m) 142/143bpm [1738b/mi] 4.9/5.47mph

12:41 11:58 4

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:36	120 115-126	1633	169 120-176	0/0
0.13	1:42	51	13:31	128 127-130	1730	174 172-176	0/1
0.19	2:29	48	12:41	128 127-129	1624	174 174-176	0/11
0.25	3:19	50	13:15	129 129-130	1710	174 172-176	0/3
0.31	4:07	48	12:56	131 130-131	1694	175 172-178	4/0
0.38	4:54	46	12:21	132 131-133	1631	175 172-176	10/0
0.44	5:43	49	13:08	133 132-134	1748	146 88-178	0/5
0.50	6:31	47	12:39	133 133-134	1683	176 174-178	0/7
0.56	7:17	47	12:29	135 134-135	1684	153 88-176	1/2
0.63	8:05	48	12:44	135 134-135	1720	141 88-176	2/3
0.69	8:54	49	12:59	135 134-135	1753	176 176-178	5/0
0.75	9:40	47	12:26	135 134-136	1677	177 174-178	5/6
0.81	10:27	47	12:31	136 135-137	1703	179 178-180	3/3
0.88	11:12	45	12:02	137 136-137	1649	160 88-180	2/5
0.94	11:58	46	12:15	138 137-138	1691	133 88-178	2/0
1.00	12:42	43	11:32	138 138-138	1592	158 88-176	0/4
1.06	13:26	45	11:53	138 137-138	1641	176 174-178	10/0
1.13	14:13	47	12:29	137 137-138	1710	178 176-180	0/2
1.19	15:00	47	12:34	138 137-138	1734	177 174-180	4/8
1.25	15:47	47	12:29	139 138-139	1734	176 176-178	9/6
1.31	16:32	45	12:05	139 138-139	1680	180 178-180	5/5
1.38	17:18	46	12:11	138 138-139	1682	180 178-180	3/0
1.44	18:02	44	11:48	140 139-140	1652	144 90-180	4/2
1.50	18:50	47	12:37	139 139-140	1755	178 176-180	1/9
1.56	19:36	47	12:30	139 138-140	1737	180 176-184	7/0
1.63	20:22	46	12:09	138 135-140	1677	179 176-182	6/4
1.69	21:05	43	11:28	139 137-140	1593	170 92-184	1/7
1.75	21:49	44	11:51	139 138-140	1647	179 176-184	0/2
1.81	22:35	46	12:10	140 139-140	1704	179 176-184	1/3
1.88	23:17	42	11:13	141 141-142	1582	161 92-184	8/0
1.94	23:59	41	11:02	142 141-143	1568	183 182-186	1/6
2.00	24:40	41	11:02	143 142-143	1577	184 184-184	2/1
2.01	24:45	5	14:42	142 142-142	2086	180 180-180	0/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	13:08
16 11.0%	12:17
15 9.9%	10:54
See your biggest climbs

Cadence

171 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	1.8	22:46	12:22
Walk	8.0	91	0.2	1:59	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	0.00%	More
800m	5:49	11:42	0.00%	More
1km	7:19	11:47	0.00%	More
Mile	11:57	11:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:48	11:48
5km	39:15	12:38
5M	1:04:59	13:00
10km	1:21:49	13:10
10M	2:15:29	13:33
Half	3:00:23	13:46
20M	4:42:29	14:07
Mara	6:16:06	14:21

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