Wed 29th Sep 2021 at 8:17pm by Hu8ery

Run > General

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Time
2:47
Miles
0.22
Min/mi
12:39
WAVA
24.87
Stride(cm)
87
Cals
35
Cadence
145
BPM
135
%MHR
71.2
B/mi
1710
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:47(12:44/m) 135/150bpm [1720b/mi] 35cal

2:47

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	125 113-136	1284	168 162-172	4/0
0.13	1:17	39	10:23	139 137-141	1444	171 168-172	6/0
0.19	2:15	58	15:26	142 129-150	2191	128 116-170	1/0
0.22	2:46	31	17:19	131 127-136	2267	117 106-120	2/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 2:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	12:46
See your biggest climbs

Cadence

145 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	169	0.1	1:29	10:22
Walk	46.5	117	0.1	1:17	17:18

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	29.83
5km	46:04	14:50	30.50
5M	1:16:16	15:15	29.95
10km	1:36:01	15:27	29.69
10M	2:39:00	15:54	29.61
Half	3:31:41	16:10	29.19
20M	5:31:29	16:34	29.54
Mara	7:21:19	16:51	29.58

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