Wed 29th Sep 2021 at 6:33pm by Chips

Run > General

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Time
37:50
Miles
3.43
Min/mi
11:02
Pacing
73%
WAVA
46.11
Stride(cm)
89
Cals
397
Cadence
163
BPM
131
%MHR
76.6
B/mi
1445
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 118/132bpm [1365b/mi] 66cal
2) 0.62m - 6:46(10:54/m) 136/144bpm [1482b/mi] 74cal
3) 0.62m - 6:42(10:47/m) 132/140bpm [1423b/mi] 71cal
4) 0.62m - 6:53(11:04/m) 135/146bpm [1494b/mi] 74cal
5) 0.62m - 6:43(10:49/m) 135/141bpm [1461b/mi] 72cal
6) 0.33m - 3:35(11:00/m) 140/147bpm [1540b/mi] 40cal

7:11 6:46 6:42 6:53 6:43 3:35

Pace

11%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	104 84-112	1240	160 156-162	3/8
0.25	3:00	1:30	12:02	116 108-128	1396	160 156-162	11/11
0.38	4:23	1:24	11:08	125 121-130	1392	163 162-166	9/12
0.50	5:50	1:27	11:34	127 122-131	1469	164 162-164	8/17
0.63	7:14	1:25	11:16	121 116-129	1364	164 162-166	7/15
0.75	8:36	1:22	10:52	133 125-139	1446	165 162-168	10/0
0.88	10:01	1:25	11:19	137 131-143	1551	166 164-166	9/7
1.00	11:24	1:23	11:03	134 129-139	1480	166 162-168	3/15
1.13	12:44	1:21	10:45	134 128-138	1440	168 166-170	2/4
1.25	14:03	1:19	10:33	140 137-144	1476	169 166-170	8/0
1.38	16:19	2:15 +51	18:03	127 114-137	2292	161 134-170	5/3
1.50	17:42	1:23	11:05	130 128-132	1441	163 162-164	3/4
1.63	19:01	1:19	10:29	131 129-133	1373	165 162-168	5/8
1.75	20:17	1:17	10:15	134 129-140	1373	164 160-166	2/10
1.88	21:38	1:21	10:45	137 134-140	1473	165 162-166	3/10
2.00	22:56	1:18	10:23	139 135-145	1443	165 164-168	13/4
2.13	24:13	1:17	10:18	138 136-141	1422	166 164-168	1/8
2.25	26:36	2:22 +58	18:59	128 118-137	2431	162 156-164	8/11
2.38	28:19	1:44 +15	13:50	133 129-142	1840	162 160-164	3/9
2.50	30:20	2:00 +33	16:04	137 130-144	2201	156 124-166	5/1
2.63	31:47	1:27	11:37	135 133-137	1568	162 158-164	19/0
2.75	33:36	1:49 +24	14:33	137 131-140	1994	164 160-168	6/5
2.88	34:55	1:19	10:30	132 129-136	1386	164 162-166	11/13
3.00	36:12	1:17	10:18	138 133-141	1422	164 162-166	5/7
3.13	37:28	1:16	10:10	132 129-135	1342	165 164-168	2/8
3.25	38:48	1:19	10:36	138 135-141	1462	166 156-168	8/4
3.38	40:05	1:17	10:16	143 141-145	1467	166 164-168	6/3
3.43	41:00	55 +8	16:29	144 140-147	2373	164 160-168	3/4

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 44m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.3%	18:03
13 8.7%	11:22
12 9.6%	10:54
11 8.5%	11:09
10 3.3%	11:02
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	163	3.4	39:14	11:38
Walk	2.6	124	0	1:04	2:10:59
Still	0.3	-	-	8	-
Pause	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.81%	More
800m	5:05	10:14	41.02%	More
1km	6:25	10:20	42.36%	More
Mile	11:02	11:02	41.85%	More
5k	36:52	11:52	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.06
5km	34:04	10:58	46.19
5M	56:25	11:17	45.57
10km	1:11:02	11:26	45.26
10M	1:57:37	11:46	45.26
Half	2:36:36	11:57	44.68
20M	4:05:13	12:16	45.22
Mara	5:26:29	12:28	45.28

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