Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:25 | 2:25 | 9:41 | 132 95-142 | 1279 | 178 174-184 | 16/5 |
0.50 | 4:37 | 2:11 +9 | 8:45 | 142 135-150 | 1243 | 172 160-182 | 1/26 |
0.75 | 6:39 | 2:02 | 8:08 | 149 144-155 | 1213 | 173 164-188 | 0/41 |
1.00 | 8:38 | 1:59 | 7:56 | 153 150-156 | 1213 | 176 170-182 | 7/8 |
1.25 | 11:06 | 2:29 | 9:54 | 154 148-160 | 1525 | 173 168-180 | 11/5 |
1.50 | 13:15 | 2:09 | 8:36 | 156 151-164 | 1340 | 174 168-182 | 7/9 |
1.75 | 15:26 | 2:11 | 8:43 | 159 153-164 | 1386 | 173 168-178 | 13/3 |
2.00 | 17:54 | 2:28 | 9:52 | 161 157-165 | 1588 | 175 170-180 | 24/0 |
2.25 | 20:23 | 2:30 | 9:59 | 161 156-164 | 1607 | 173 172-178 | 27/0 |
2.50 | 22:46 | 2:22 | 9:29 | 159 154-163 | 1507 | 170 164-174 | 11/12 |
2.75 | 26:50 | 4:04 +1:49 | 16:15 | 146 126-161 | 2374 | 168 164-180 | 0/25 |
3.00 | 28:58 | 2:08 | 8:34 | 149 143-153 | 1276 | 174 170-178 | 8/10 |
3.25 | 31:52 | 2:54 | 11:34 | 155 146-160 | 1794 | 170 114-184 | 0/38 |
3.50 | 34:04 | 2:12 | 8:50 | 159 149-164 | 1403 | 175 168-178 | 11/8 |
3.75 | 35:58 | 1:54 | 7:37 | 155 151-157 | 1180 | 177 176-178 | 6/7 |
4.00 | 37:54 | 1:56 | 7:44 | 160 153-165 | 1238 | 176 174-178 | 5/12 |
4.25 | 41:51 | 3:56 +51 | 15:45 | 155 146-164 | 2442 | 161 138-174 | 31/4 |
4.50 | 44:14 | 2:24 | 9:35 | 159 156-163 | 1524 | 170 152-176 | 15/9 |
4.75 | 47:07 | 2:53 +19 | 11:31 | 162 157-168 | 1866 | 173 154-178 | 15/1 |
5.00 | 49:32 | 2:25 | 9:39 | 159 152-165 | 1536 | 170 164-176 | 21/4 |
5.25 | 51:47 | 2:15 | 9:02 | 163 157-168 | 1472 | 173 168-176 | 10/8 |
5.50 | 53:53 | 2:06 | 8:23 | 164 161-169 | 1375 | 174 172-176 | 9/10 |
5.54 | 54:20 | 27 | 10:37 | 164 161-166 | 1741 | 172 170-174 | 3/0 |
Biggest Climbs (m) | Min/mi |
---|---|
69 6.0% | 9:55 |
34 26.6% | 22:59 |
33 4.4% | 10:17 |
17 5.7% | 9:55 |
16 4.6% | 9:27 |
10 5.2% | 9:50 |
See your biggest climbs |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.3 | 173 | 5.4 | 48:12 | 9:34 |
Walk | 4.9 | 154 | 0.2 | 2:50 | 15:45 |
Still | 0.3 | - | - | 10 | - |
Pause | 5.5 | - | - | 3:08 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 60.04 |
5km | 26:20 | 8:29 | 55.48 |
5M | 45:31 | 9:06 | 52.27 |
10km | 58:27 | 9:24 | 50.83 |
10M | 1:41:02 | 10:06 | 48.61 |
Half | 2:17:50 | 10:31 | 46.78 |
20M | 3:44:14 | 11:13 | 45.57 |
Mara | 5:05:55 | 11:41 | 44.54 |