Wed 29th Sep 2021 at 6:39pm by McGettingThere

Run > Cross Country

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Time
51:13
Miles
5.54
Min/mi
9:15
Pacing
57%
WAVA
51.63
Stride(cm)
101
Cals
584
Cadence
172
BPM
155
%MHR
86.9
B/mi
1431
Asc(m)
215
Hillscore
19
Surface
Road

Notes & Comments

Really struggling for mojo to get out after a frustrating work day. Felt better once I was out.
Took a tumble off stone style on way down through fields to trunce track - ended up in the nettles

Light fading so slow on off road sections from Trunce descent on.

End of Sept - easy recoveries and cold have seen mileage drop. Some decent runs though.

Split Summary
===
1) 1m - 8:30(8:30/m) 144/156bpm [1224b/mi] 88cal
2) 1m - 9:16(9:16/m) 158/166bpm [1464b/mi] 114cal
3) 1m - 9:15(9:15/m) 154/164bpm [1424b/mi] 103cal
4) 1m - 8:56(8:56/m) 157/166bpm [1403b/mi] 102cal
5) 1m - 10:28(10:28/m) 159/168bpm [1665b/mi] 119cal
6) 0.54m - 4:48(8:50/m) 163/170bpm [1441b/mi] 58cal

8:30 9:16 9:15 8:56 10:28 4:48

Pace

15%

18%

20%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	132 95-142	1279	178 174-184	16/5
0.50	4:37	2:11 +9	8:45	142 135-150	1243	172 160-182	1/26
0.75	6:39	2:02	8:08	149 144-155	1213	173 164-188	0/41
1.00	8:38	1:59	7:56	153 150-156	1213	176 170-182	7/8
1.25	11:06	2:29	9:54	154 148-160	1525	173 168-180	11/5
1.50	13:15	2:09	8:36	156 151-164	1340	174 168-182	7/9
1.75	15:26	2:11	8:43	159 153-164	1386	173 168-178	13/3
2.00	17:54	2:28	9:52	161 157-165	1588	175 170-180	24/0
2.25	20:23	2:30	9:59	161 156-164	1607	173 172-178	27/0
2.50	22:46	2:22	9:29	159 154-163	1507	170 164-174	11/12
2.75	26:50	4:04 +1:49	16:15	146 126-161	2374	168 164-180	0/25
3.00	28:58	2:08	8:34	149 143-153	1276	174 170-178	8/10
3.25	31:52	2:54	11:34	155 146-160	1794	170 114-184	0/38
3.50	34:04	2:12	8:50	159 149-164	1403	175 168-178	11/8
3.75	35:58	1:54	7:37	155 151-157	1180	177 176-178	6/7
4.00	37:54	1:56	7:44	160 153-165	1238	176 174-178	5/12
4.25	41:51	3:56 +51	15:45	155 146-164	2442	161 138-174	31/4
4.50	44:14	2:24	9:35	159 156-163	1524	170 152-176	15/9
4.75	47:07	2:53 +19	11:31	162 157-168	1866	173 154-178	15/1
5.00	49:32	2:25	9:39	159 152-165	1536	170 164-176	21/4
5.25	51:47	2:15	9:02	163 157-168	1472	173 168-176	10/8
5.50	53:53	2:06	8:23	164 161-169	1375	174 172-176	9/10
5.54	54:20	27	10:37	164 161-166	1741	172 170-174	3/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 87m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.0%	9:55
34 26.6%	22:59
33 4.4%	10:17
17 5.7%	9:55
16 4.6%	9:27
10 5.2%	9:50
See your biggest climbs

Cadence

172 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	5.4	48:12	9:34
Walk	4.9	154	0.2	2:50	15:45
Still	0.3	-	-	10	-
Pause	5.5	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.69%	More
800m	3:48	7:38	51.08%	More
1km	4:46	7:40	53.08%	More
Mile	8:29	8:29	50.57%	More
5k	30:03	9:40	48.62%	More
5 miles	49:08	9:50	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	26:20	8:29	55.48
5M	45:31	9:06	52.27
10km	58:27	9:24	50.83
10M	1:41:02	10:06	48.61
Half	2:17:50	10:31	46.78
20M	3:44:14	11:13	45.57
Mara	5:05:55	11:41	44.54

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