Wed 29th Sep 2021 at 6:23pm by Tall Bloke

Walk > General

breezy
cold

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Time
52:43
Miles
2.80
Min/mi
18:50
Stride(cm)
86
Cals
239
Cadence
100
BPM
71
%MHR
40.8
B/mi
1345
Asc(m)
96
Surface
Mixed

Notes & Comments

Back from the pub

Split Summary
===
1) 1km - 11:43(11:43/km) 87/122bpm [1020b/km] 78cal 46/87rpm 5.12/7.29kmph
2) 1km - 11:43(11:43/km) 81/100bpm [949b/km] 73cal 47/79rpm 5.12/5.98kmph
3) 1km - 11:35(11:35/km) 66/87bpm [765b/km] 52cal 48/53rpm 5.18/5.71kmph
4) 1km - 11:50(11:50/km) 58/104bpm [686b/km] 28cal 47/98rpm 5.07/5.71kmph
5) 0.5km - 5:52(11:46/km) 52/69bpm [612b/km] 8cal 48/54rpm 5.09/5.58kmph

11:43 11:43 11:35 11:50 5:52

Pin Map

0mi in 0

Pace

24%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	99 92-105	1827	99 94-106	5/10
0.25	4:51	2:33 +14	20:24	104 90-122	2121	102 94-108	2/3
0.38	7:08	2:16	18:11	84 73-101	1528	101 92-106	14/9
0.50	12:37	5:30 +2:57	43:58	79 69-91	3473	106 84-174	6/9
0.63	14:58	2:21	18:46	70 60-80	1313	99 88-110	7/5
0.75	18:01	3:03 +33	24:21	77 63-100	1874	102 94-158	7/6
0.88	20:49	2:48 +25	22:23	86 77-96	1924	101 90-134	8/6
1.00	23:06	2:17	18:17	80 73-88	1463	98 96-102	7/10
1.13	25:32	2:26 +7	19:26	82 74-93	1594	99 94-106	9/3
1.25	27:49	2:18	18:21	83 77-88	1523	97 92-100	4/8
1.38	30:10	2:21	18:44	81 74-87	1518	96 94-100	7/6
1.50	32:31	2:21	18:47	81 78-86	1522	96 94-100	7/4
1.63	35:14	2:43 +24	21:45	67 49-84	1457	98 96-100	5/9
1.75	37:34	2:20	18:42	49 45-53	917	98 94-102	13/8
1.88	39:53	2:19	18:30	49 44-54	907	99 94-106	7/8
2.00	42:25	2:32 +11	20:15	50 46-57	1012	99 94-106	7/7
2.13	46:38	4:13 +1:30	33:43	76 46-104	2563	98 86-102	6/4
2.25	48:55	2:18	18:22	64 48-84	1175	106 96-196	8/6
2.38	51:12	2:16	18:12	52 48-59	946	100 94-104	9/9
2.50	53:29	2:17	18:18	48 43-52	878	99 94-104	14/10
2.63	55:40	2:11	17:31	50 48-53	876	101 96-106	12/12
2.75	57:56	2:16	18:07	51 47-56	924	102 98-108	11/7
2.80	59:17	1:21 +13	29:47	60 50-69	1787	94 86-100	1/3

Heart

71/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:55	17:56	More
1km	11:10	17:58	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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