Wed 29th Sep 2021 at 6:50pm by Jenni-far-far

Run > General

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Time
35:29
Miles
3.27
Min/mi
10:51
Pacing
91%
WAVA
52.36
Stride(cm)
82
Cals
307
Cadence
180
BPM
131
%MHR
76.3
B/mi
1416
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 124/138bpm [1432b/mi] 95cal 5.19/5.82mph
2) 1m - 11:04(11:04/m) 129/166bpm [1428b/mi] 93cal 5.42/6.28mph
3) 1m - 9:57(9:57/m) 141/165bpm [1403b/mi] 94cal 6.03/6.32mph
4) 0.27m - 2:54(10:55/m) 134/137bpm [1463b/mi] 25cal 5.49/6.12mph

11:33 11:04 9:57 2:54

Pin Map

0mi in 0

Pace

11%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	104 79-118	1370	181 116-186	12/0
0.25	3:04	1:25	11:20	118 111-127	1337	181 176-184	13/1
0.38	4:27	1:23	11:07	123 121-126	1367	183 180-186	5/5
0.50	6:03	1:35	12:43	129 121-136	1641	172 116-184	9/3
0.63	7:22	1:19	10:36	128 123-131	1356	180 178-182	10/6
0.75	8:43	1:21	10:51	130 127-134	1410	179 168-182	11/5
0.88	10:05	1:22	10:52	131 128-133	1424	180 176-184	5/10
1.00	11:33	1:28	11:41	131 128-134	1532	179 176-182	6/14
1.13	13:00	1:27	11:36	129 120-135	1496	179 132-186	10/2
1.25	14:23	1:23	11:06	120 111-131	1333	179 116-186	5/7
1.38	15:41	1:18	10:23	124 120-126	1288	181 178-184	7/7
1.50	17:00	1:19	10:32	125 124-128	1317	181 178-186	4/7
1.63	18:22	1:22	10:55	125 124-128	1365	180 178-184	8/6
1.75	19:46	1:24	11:11	128 126-130	1432	180 178-182	7/10
1.88	21:07	1:21	10:48	144 129-166	1555	180 176-182	8/9
2.00	22:37	1:30	12:01	142 135-155	1706	174 116-188	4/2
2.13	23:56	1:19	10:32	138 136-140	1453	182 180-186	9/2
2.25	25:11	1:16	10:05	137 130-147	1381	183 180-190	3/11
2.38	26:24	1:13	9:42	134 132-136	1301	184 182-186	7/5
2.50	27:39	1:15	10:03	138 136-142	1386	173 116-186	2/6
2.63	28:55	1:15	10:02	139 138-141	1396	184 180-186	1/8
2.75	30:06	1:11	9:30	146 135-163	1387	187 184-190	6/6
2.88	31:21	1:15	10:01	154 151-162	1543	186 184-190	2/2
3.00	32:34	1:13	9:47	145 130-154	1418	184 180-190	4/8
3.13	33:59	1:24	11:16	133 129-137	1498	181 178-186	3/12
3.25	35:19	1:20	10:37	136 134-137	1444	184 178-190	22/11
3.27	35:29	10	10:49	137 137-137	1482	188 188-188	0/0

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.3%	13:01
22 10.4%	10:35
12 9.8%	10:31
10 7.6%	10:39
See your biggest climbs

Cadence

180 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	3.2	34:35	10:45
Walk	2.6	118	0.1	54	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.90%	More
800m	4:51	9:45	47.29%	More
1km	6:04	9:46	49.08%	More
Mile	9:55	9:55	50.93%	More
5k	33:24	10:45	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.76
5km	33:32	10:48	52.59
5M	56:46	11:21	50.79
10km	1:12:13	11:37	50.02
10M	2:02:17	12:14	48.77
Half	2:44:53	12:35	47.30
20M	4:23:22	13:10	46.71
Mara	5:55:06	13:33	45.96

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