Wed 29th Sep 2021 at 6:27pm by Mr G - #thatrunguy

Run > General

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Time
56:04
Miles
5.24
Min/mi
10:42
Pacing
74%
WAVA
46.50
Stride(cm)
85
Cals
576
Cadence
177
BPM
129
%MHR
75.4
B/mi
1380
Asc(m)
239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 128/158bpm [1527b/mi] 121cal
2) 1m - 10:54(10:54/m) 143/163bpm [1559b/mi] 120cal
3) 1m - 9:59(9:59/m) 130/147bpm [1298b/mi] 105cal
4) 1m - 10:17(10:17/m) 123/138bpm [1264b/mi] 99cal
5) 1m - 10:31(10:31/m) 126/141bpm [1326b/mi] 105cal
6) 0.24m - 2:27(10:07/m) 121/132bpm [1224b/mi] 26cal

11:56 10:54 9:59 10:17 10:31 2:27

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	104 66-129	1149	169 98-178	12/9
0.50	5:28	2:43	10:50	133 123-143	1442	176 170-178	8/14
0.75	9:20	3:52	15:26	124 103-138	1915	180 176-184	14/12
1.00	11:55	2:36	10:23	148 132-158	1536	180 174-184	9/7
1.25	14:25	2:29	9:57	154 149-163	1531	180 176-184	11/10
1.50	16:57	2:32	10:09	155 149-160	1574	182 180-184	10/16
1.75	19:58	3:01	12:02	132 114-151	1589	155 82-184	17/7
2.00	23:03	3:05 +13	12:20	134 117-152	1653	181 178-188	14/13
2.25	25:36	2:33	10:12	136 129-146	1386	180 174-182	19/14
2.50	28:09	2:33	10:12	131 127-135	1336	180 178-182	14/8
2.75	30:42	2:33	10:12	132 122-137	1347	179 176-180	14/9
3.00	33:02	2:20	9:20	118 114-122	1101	179 174-180	12/18
3.25	35:37	2:36	10:23	121 118-123	1256	180 172-182	10/17
3.50	38:39	3:01 +24	12:05	115 98-125	1390	182 172-184	12/8
3.75	41:08	2:29	9:56	125 122-129	1241	181 178-184	10/13
4.00	43:43	2:35	10:20	131 123-138	1355	178 172-182	28/14
4.25	46:50	3:07	12:29	127 108-140	1586	170 100-184	10/8
4.50	49:18	2:28	9:52	127 120-135	1252	179 176-182	12/19
4.75	51:47	2:29	9:56	119 114-127	1182	179 172-182	14/22
5.00	54:14	2:27	9:49	130 127-133	1276	181 176-184	20/10
5.24	56:42	2:28	10:09	122 117-132	1238	178 170-182	6/31

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 39m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	9:59
13 6.6%	10:06
13 9.5%	11:57
13 8.1%	9:28
12 6.3%	10:15
10 3.8%	10:36
See your biggest climbs

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	179	5.2	53:58	10:30
Walk	1.6	99	0	55	22:01
Still	2.1	-	-	1:12	-
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.19%	More
800m	4:44	9:31	42.75%	More
1km	6:01	9:42	43.72%	More
Mile	9:50	9:50	45.46%	More
5k	32:10	10:21	47.29%	More
5 miles	53:58	10:48	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.83
5km	31:39	10:11	48.07
5M	53:16	10:39	46.59
10km	1:07:34	10:52	45.91
10M	1:53:44	11:22	45.12
Half	2:32:50	11:40	44.11
20M	4:02:51	12:09	43.99
Mara	5:26:21	12:27	43.65

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