Wed 29th Sep 2021 at 10:13am by -caz-
Bike > Road Biking
-
Time
39:36
-
Miles
9.12
-
Mph
13.8
-
FBI
58.58
-
Cals
359
-
Cadence
80
-
BPM
124
-
%MHR
70
-
B/mi
538
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:05(2:05/km) 67/70bpm [140b/km] 31cal 82/114rpm 28.73/37.7kmph
2) 1km - 2:34(2:34/km) 68/84bpm [174b/km] 14cal 73/111rpm 23.44/29.83kmph
3) 1km - 3:06(3:06/km) 95/131bpm [294b/km] 16cal 79/101rpm 19.41/24.09kmph
4) 1km - 2:46(2:46/km) 135/138bpm [373b/km] 26cal 79/99rpm 21.74/26.52kmph
5) 1km - 3:01(3:01/km) 138/141bpm [416b/km] 29cal 80/96rpm 19.93/29.27kmph
6) 1km - 3:17(3:17/km) 139/142bpm [456b/km] 33cal 86/110rpm 18.3/24.7kmph
7) 1km - 2:20(2:20/km) 133/138bpm [310b/km] 21cal 77/102rpm 25.71/32.94kmph
8) 1km - 2:17(2:17/km) 135/139bpm [309b/km] 20cal 78/127rpm 26.19/33.24kmph
9) 1km - 2:12(2:12/km) 132/135bpm [290b/km] 19cal 81/110rpm 27.31/29.16kmph
10) 1km - 2:38(2:38/km) 136/139bpm [359b/km] 25cal 84/104rpm 22.72/28.79kmph
11) 1km - 2:34(2:34/km) 134/139bpm [344b/km] 23cal 81/94rpm 23.37/27.63kmph
12) 1km - 2:31(2:31/km) 138/142bpm [347b/km] 23cal 78/104rpm 23.85/30.9kmph
13) 1km - 2:42(2:42/km) 141/144bpm [382b/km] 27cal 82/95rpm 22.17/26.42kmph
14) 1km - 3:15(3:15/km) 136/140bpm [441b/km] 30cal 83/109rpm 18.5/23.36kmph
15) 0.68km - 2:19(3:25/km) 144/150bpm [492b/km] 22cal 85/101rpm 17.55/29.52kmph
2:05 2:34 3:06 2:46 3:01 3:17 2:20 2:17 2:12 2:38 2:34 2:31 2:42 3:15 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:07 |
1:07 |
13.44 |
70 68-70 |
312 |
76 14-92 |
3/5 |
| 0.50 |
1:49 |
42 |
21.63 |
67 66-70 |
186 |
90 62-95 |
0/6 |
| 0.75 |
2:40 |
51 |
17.50 |
54 50-66 |
185 |
86 53-114 |
2/1 |
| 1.00 |
3:47 |
1:07 |
13.36 |
67 50-84 |
301 |
66 21-84 |
1/5 |
| 1.25 |
4:48 |
1:01 |
14.80 |
72 64-79 |
292 |
73 46-84 |
2/5 |
| 1.50 |
6:08 |
1:20 |
11.23 |
65 61-77 |
347 |
80 41-96 |
1/0 |
| 1.75 |
7:12 |
1:04 |
14.09 |
114 79-130 |
486 |
90 83-96 |
0/3 |
| 2.00 |
8:24 |
1:12 |
12.54 |
128 123-135 |
613 |
71 20-90 |
4/1 |
| 2.25 |
9:28 |
1:04 |
14.05 |
136 135-138 |
581 |
70 17-90 |
4/0 |
| 2.50 |
10:38 |
1:10 |
12.78 |
135 132-136 |
634 |
84 36-96 |
2/0 |
| 2.75 |
11:49 |
1:11 |
12.73 |
139 136-141 |
655 |
76 19-88 |
0/1 |
| 3.00 |
13:00 |
1:11 |
12.66 |
136 133-140 |
645 |
79 18-95 |
4/3 |
| 3.25 |
14:33 |
1:33 |
9.69 |
140 138-141 |
867 |
86 19-100 |
2/3 |
| 3.50 |
15:41 |
1:08 |
13.27 |
140 138-142 |
633 |
87 80-92 |
4/2 |
| 3.75 |
17:00 |
1:19 |
11.41 |
138 134-140 |
726 |
77 13-110 |
6/0 |
| 4.00 |
18:02 |
1:02 |
14.48 |
134 132-138 |
555 |
83 36-99 |
4/0 |
| 4.25 |
18:53 |
51 |
17.68 |
132 129-137 |
448 |
75 51-81 |
5/1 |
| 4.50 |
19:41 |
48 |
18.83 |
134 129-138 |
427 |
76 74-80 |
2/3 |
| 4.75 |
20:50 |
1:10 +10
|
12.92 |
136 131-139 |
632 |
72 15-127 |
5/5 |
| 5.00 |
21:46 |
55 |
16.29 |
135 131-137 |
497 |
85 79-91 |
0/10 |
| 5.25 |
22:37 |
51 |
17.49 |
131 130-133 |
449 |
83 55-87 |
0/3 |
| 5.50 |
23:32 |
55 |
16.47 |
132 130-134 |
481 |
78 21-110 |
0/2 |
| 5.75 |
24:27 |
55 |
16.34 |
134 132-136 |
492 |
81 63-84 |
0/4 |
| 6.00 |
25:37 |
1:11 |
12.74 |
134 131-139 |
631 |
85 41-104 |
5/1 |
| 6.25 |
26:38 |
1:00 |
14.90 |
135 132-138 |
544 |
82 45-92 |
0/4 |
| 6.50 |
27:50 |
1:12 +3
|
12.48 |
133 129-136 |
640 |
75 38-91 |
2/2 |
| 6.75 |
28:48 |
58 |
15.56 |
135 128-139 |
520 |
87 81-91 |
0/3 |
| 7.00 |
29:48 |
1:01 |
14.84 |
136 135-138 |
550 |
80 22-93 |
3/2 |
| 7.25 |
30:49 |
1:00 |
14.90 |
140 138-142 |
564 |
79 21-89 |
3/7 |
| 7.50 |
31:48 |
59 |
15.26 |
138 135-140 |
543 |
79 14-104 |
2/0 |
| 7.75 |
32:47 |
59 |
15.28 |
142 140-143 |
558 |
84 80-89 |
5/0 |
| 8.00 |
33:59 |
1:12 |
12.44 |
142 139-144 |
685 |
76 20-95 |
3/1 |
| 8.25 |
35:23 |
1:23 |
10.79 |
136 133-139 |
756 |
79 36-106 |
3/0 |
| 8.50 |
36:42 |
1:19 |
11.35 |
137 133-140 |
724 |
85 78-89 |
4/4 |
| 8.75 |
37:50 |
1:08 |
13.21 |
136 133-142 |
618 |
85 79-90 |
7/0 |
| 9.00 |
39:21 |
1:31 +1
|
9.85 |
143 140-147 |
871 |
86 47-98 |
7/0 |
| 9.12 |
39:56 |
35 |
12.58 |
149 147-150 |
710 |
77 18-92 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:39 |
More |
| 800m |
1:26 |
2:52 |
More |
| 1km |
1:54 |
3:04 |
More |
| Mile |
3:31 |
3:31 |
More |
| 5k |
12:10 |
3:55 |
More |
| 5 miles |
20:47 |
4:09 |
More |
| 10k |
26:13 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:40 |
4:22 |
| 20km |
54:58 |
4:25 |
| 15 miles |
1:07:06 |
4:28 |
| 20 miles |
1:31:02 |
4:33 |
| 40km |
1:54:37 |
4:37 |
| 25 miles |
1:55:19 |
4:37 |
| 42km |
2:00:42 |
4:37 |
| 50 miles |
4:00:26 |
4:49 |
| 56 miles |
4:31:08 |
4:51 |
| 100 miles |
8:21:18 |
5:01 |
| 112 miles |
9:25:17 |
5:03 |
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