Wed 29th Sep 2021 at 6:02pm by sparky76

Run > General

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Time
58:05
Miles
7.18
Min/mi
8:05
Pacing
90%
WAVA
57.21
Stride(cm)
114
Cals
815
Cadence
175
BPM
163
%MHR
95.1
B/mi
1316
Asc(m)
253
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 151/172bpm [1246b/mi] 106cal 7.27/7.81mph
2) 1m - 8:10(8:10/m) 160/165bpm [1308b/mi] 113cal 7.34/7.72mph
3) 1m - 7:51(7:51/m) 164/170bpm [1289b/mi] 111cal 7.64/7.89mph
4) 1m - 8:06(8:06/m) 166/171bpm [1345b/mi] 116cal 7.41/7.7mph
5) 1m - 8:18(8:18/m) 168/173bpm [1394b/mi] 120cal 7.23/7.87mph
6) 1m - 7:53(7:53/m) 168/172bpm [1324b/mi] 114cal 7.61/8.22mph
7) 1m - 8:04(8:04/m) 166/177bpm [1339b/mi] 115cal 7.44/8.7mph
8) 0.18m - 1:27(7:52/m) 166/167bpm [1307b/mi] 20cal 7.62/8.08mph

8:15 8:10 7:51 8:06 8:18 7:53 8:04 1:27

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	133 71-158	1112	177 172-182	4/2
0.50	4:09	2:04	8:16	151 149-155	1248	175 172-178	6/7
0.75	6:12	2:03	8:11	154 150-168	1260	175 170-178	7/6
1.00	8:14	2:02	8:08	164 159-171	1334	174 170-182	7/4
1.25	10:21	2:07	8:26	161 158-164	1358	173 170-176	7/6
1.50	12:22	2:02	8:07	159 155-161	1290	175 172-176	8/20
1.75	14:47	2:25 +21	9:39	159 155-162	1534	173 160-176	15/10
2.00	16:46	1:59	7:57	161 156-165	1280	174 170-178	5/5
2.25	18:42	1:56	7:45	164 160-169	1270	174 170-176	8/17
2.50	20:38	1:56	7:42	166 164-167	1278	173 172-178	7/13
2.75	22:38	2:00	8:01	163 154-168	1306	174 172-176	1/18
3.00	24:38	2:00	7:58	164 159-167	1308	174 172-176	5/13
3.25	26:39	2:01	8:03	165 163-167	1329	175 174-178	16/10
3.50	28:46	2:07	8:29	166 162-168	1408	174 172-176	5/10
3.75	30:45	1:59	7:56	166 163-171	1317	174 170-176	13/11
4.00	32:44	1:59	7:56	168 165-171	1334	174 170-176	8/11
4.25	34:42	1:58	7:51	168 166-170	1319	174 170-176	22/8
4.50	36:46	2:05	8:19	167 163-171	1388	174 172-178	35/7
4.75	39:01	2:14 +2	8:57	169 166-172	1514	173 168-176	14/18
5.00	41:03	2:03	8:11	169 165-173	1383	175 172-178	10/10
5.25	42:59	1:56	7:44	169 165-171	1307	178 172-182	15/15
5.50	45:01	2:01	8:05	169 167-170	1367	176 172-178	16/6
5.75	47:04	2:03	8:14	168 165-172	1383	176 168-180	19/12
6.00	48:56	1:52	7:29	168 166-171	1257	178 174-182	13/12
6.25	50:58	2:01	8:05	166 157-177	1342	177 170-180	11/9
6.50	52:59	2:01	8:06	167 164-169	1352	176 170-180	12/13
6.75	55:03	2:04 +8	8:15	167 165-168	1378	176 174-182	10/14
7.00	57:08	2:05	8:20	166 164-167	1382	173 164-178	17/8
7.18	58:35	1:27	7:53	165 163-167	1302	175 172-178	7/7

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 72m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.0%	7:48
20 14.0%	8:53
16 11.2%	7:44
13 9.6%	7:07
11 6.9%	8:14
See your biggest climbs

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	7.2	58:06	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.94%	More
800m	3:50	7:43	48.37%	More
1km	4:49	7:45	50.34%	More
Mile	7:49	7:49	52.90%	More
5k	25:06	8:05	55.99%	More
5 miles	40:13	8:03	56.81%	More
10k	50:32	8:08	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.51
5km	23:54	7:42	58.79
5M	39:35	7:55	57.70
10km	49:50	8:01	57.20
10M	1:22:31	8:15	57.05
Half	1:49:52	8:23	56.24
20M	2:52:03	8:36	56.91
Mara	3:49:04	8:45	56.99

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