Wed 29th Sep 2021 at 6:45pm by lise

Run > Treadmill

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Time
10:06
Miles
1.11
Min/mi
9:06
Pacing
83%
WAVA
49.91
Stride(cm)
110
Cals
69
Cadence
161
BPM
140
%MHR
72.8
B/mi
1272
Surface
Treadmill

Notes & Comments

Easy run to see if feeling better. Ok, didn’t want to push hard.

Split Summary
===
1) 1m - 9:05(9:05/m) 139/163bpm [1314b/mi] 61cal
2) 0.11m - 1:00(8:52/m) 162/164bpm [1435b/mi] 8cal

9:05 1:00

Pace

12%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	100 78-117	1537	155 90-172
0.13	1:33	35	9:27	119 114-125	1124	168 164-172
0.19	2:08	35	9:18	130 128-133	1210	165 162-170
0.25	2:45	37	10:00	136 131-141	1360	163 160-164
0.31	3:23	38	10:00	140 139-140	1401	162 160-164
0.38	3:56	33	8:46	137 135-139	1201	162 160-164
0.44	4:31	35	9:18	138 135-142	1283	163 160-166
0.50	5:05	34	9:03	144 142-146	1303	160 160-162
0.56	5:38	33	8:52	151 147-153	1338	160 160-160
0.63	6:08	30	7:56	155 153-156	1231	160 158-164
0.69	6:42	35	9:13	148 144-154	1364	160 160-162
0.75	7:15	33	8:45	145 142-147	1270	160 160-162
0.81	7:47	32	8:28	152 147-159	1287	161 160-162
0.88	8:20	33	8:44	161 160-163	1405	161 160-164
0.94	8:51	32	8:31	161 160-162	1370	160 158-160
1.00	9:24	33	8:44	162 161-163	1414	160 158-162
1.06	9:58	34	9:05	162 160-164	1471	160 160-162
1.07	10:28	30 +22	39:49	156 150-162	6213	164 164-164

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	1.1	9:55	9:34
Walk	0.5	90	0	3	INF:00:00
Still	1.3	-	-	8	-
Pause	3.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.91%	More
800m	4:18	8:38	46.84%	More
1km	5:25	8:44	48.26%	More
Mile	9:01	9:01	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.35
5km	31:10	10:02	49.89
5M	52:28	10:30	48.36
10km	1:06:34	10:43	47.71
10M	1:52:05	11:13	46.58
Half	2:30:38	11:30	45.21
20M	3:59:23	11:58	44.65
Mara	5:21:44	12:17	43.91

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