Wed 29th Sep 2021 at 6:22pm by Whiskymurray

Run > Trail Run

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Time
25:12
Miles
2.51
Min/mi
10:02
Pacing
95%
WAVA
46.00
Stride(cm)
89
Cals
340
Cadence
180
BPM
138
%MHR
80.5
B/mi
1382
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 139/157bpm [1385b/mi] 139cal
2) 1m - 10:04(10:04/m) 138/149bpm [1389b/mi] 134cal
3) 0.51m - 5:10(10:02/m) 136/142bpm [1365b/mi] 67cal

9:58 10:04 5:10

Pin Map

0mi in 0

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	114 94-127	1188	180 164-182	10/2
0.25	2:32	1:13	9:47	131 126-138	1282	181 180-184	6/6
0.38	3:42	1:11	9:24	147 137-157	1382	181 180-182	10/8
0.50	4:54	1:12	9:33	142 138-147	1355	181 180-182	5/12
0.63	6:04	1:10	9:23	143 140-145	1342	182 180-184	13/0
0.75	7:18	1:14	9:54	145 144-145	1435	180 174-182	5/3
0.88	8:37	1:19	10:28	143 140-148	1498	181 176-184	3/4
1.00	9:57	1:20	10:44	148 145-151	1587	181 178-184	16/2
1.13	11:11	1:13	9:47	139 134-144	1359	182 180-184	4/4
1.25	12:22	1:11	9:30	139 136-141	1321	182 180-184	2/7
1.38	13:43	1:21	10:49	146 141-149	1579	179 174-182	14/5
1.50	14:58	1:15	9:57	143 140-145	1424	182 178-184	2/4
1.63	16:14	1:17	10:14	136 133-139	1392	181 174-184	4/3
1.75	17:33	1:18	10:28	129 127-131	1350	179 176-180	0/12
1.88	18:47	1:14	9:52	136 133-140	1341	180 176-190	2/4
2.00	20:01	1:14	9:54	134 131-137	1328	180 176-184	4/5
2.13	21:15	1:14	9:48	133 130-136	1304	178 174-182	3/9
2.25	22:28	1:14	9:49	137 133-142	1345	179 178-180	0/12
2.38	23:43	1:14	9:55	138 136-139	1368	178 176-180	4/4
2.50	25:03	1:20	10:40	137 134-139	1462	178 174-182	7/11
2.51	25:12	9	10:38	135 134-136	1436	175 170-176	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m, Flat prediction 25:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.8%	9:32
16 6.9%	11:19
13 12.2%	10:46
See your biggest climbs

Cadence

180 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.5	25:12	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.02%	More
800m	4:43	9:29	40.75%	More
1km	5:57	9:34	42.13%	More
Mile	9:50	9:50	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.84
5km	31:36	10:10	45.87
5M	52:19	10:28	45.10
10km	1:05:52	10:36	44.73
10M	1:49:05	10:55	44.64
Half	2:25:14	11:05	44.01
20M	3:47:25	11:22	44.54
Mara	5:02:48	11:33	44.61

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