Wed 29th Sep 2021 at 5:55pm by MazH

Walk > General

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Time
53:52
Miles
2.56
Min/mi
21:03
Stride(cm)
63
Cals
244
Cadence
121
BPM
85
%MHR
58.2
B/mi
1787
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 23:01(23:01/m) 83/112bpm [1910b/mi] 88cal 39/65rpm 2.61/3.78mph
2) 1m - 20:16(20:16/m) 86/105bpm [1743b/mi] 104cal 54/119rpm 2.96/3.67mph
3) 0.56m - 10:35(19:00/m) 88/105bpm [1673b/mi] 52cal 58/63rpm 3.16/3.47mph

23:01 20:16 10:35

Autumnleaves

Pin Map

0mi in 0

Pace

24%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	83 75-90	1910	124 118-128	1/6
0.25	5:39	2:46	22:08	84 80-88	1860	120 104-126	0/7
0.38	8:53	3:15	25:58	98 83-111	2545	86 86-86	1/1
0.50	11:54	3:01	24:07	74 56-85	1785	119 114-122	2/2
0.63	14:36	2:42	21:34	83 78-88	1789	119 116-124	1/13
0.75	17:20	2:44	21:49	82 77-87	1789	117 112-122	0/4
0.88	20:32	3:12	25:37	78 65-87	1998	123 118-126	1/4
1.00	23:01	2:29	19:54	76 69-84	1512	119 114-122	3/1
1.13	25:31	2:30	20:02	85 75-99	1703	119 114-124	2/1
1.25	27:48	2:17	18:17	84 78-96	1536	119 118-124	2/1
1.38	30:24	2:36	20:46	88 82-98	1827	118 102-158	3/0
1.50	33:07	2:43	21:46	94 87-102	2046	119 100-124	4/1
1.63	36:03	2:56	23:27	93 86-103	2181	120 118-124	3/1
1.75	38:21	2:18	18:20	85 75-96	1558	129 116-238	3/1
1.88	41:00	2:39	21:11	79 72-85	1674	122 120-124	3/1
2.00	43:17	2:18	18:22	79 76-85	1452	120 118-124	2/1
2.13	45:34	2:17	18:12	82 76-87	1492	120 114-124	3/1
2.25	48:05	2:31	20:06	85 78-92	1709	122 118-126	1/2
2.38	50:16	2:11	17:28	93 84-105	1624	122 118-124	0/5
2.50	52:32	2:16	18:11	91 84-98	1654	122 118-124	2/2
2.56	53:53	1:21	23:54	93 85-99	2223	117 102-126	1/1

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	19:52
See your biggest climbs

Cadence

121 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:10	18:26	More
1km	11:25	18:23	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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