Wed 29th Sep 2021 at 6:43pm by Ebb
Run > Warm Down
-
Time
2:53
-
Miles
0.26
-
Min/mi
11:05
-
WAVA
34.39
-
Stride(cm)
83
-
Cals
24
-
Cadence
176
-
BPM
144
-
%MHR
76.5
-
B/mi
1595
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:53(11:08/m) 144/152bpm [1603b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:30 |
134 133-137 |
1408 |
176 174-178 |
1/0 |
0.13 |
1:20 |
40 |
10:42 |
143 137-149 |
1530 |
176 176-178 |
0/2 |
0.19 |
2:03 |
44 |
11:38 |
151 149-152 |
1757 |
176 174-178 |
0/5 |
0.25 |
2:46 |
43 |
11:30 |
148 148-149 |
1702 |
176 174-178 |
0/8 |
0.26 |
2:53 |
7 |
12:54 |
149 149-149 |
1923 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.3 |
2:53 |
11:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
33.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
37.67 |
5km |
39:59 |
12:52 |
39.56 |
5M |
1:06:13 |
13:15 |
38.98 |
10km |
1:23:22 |
13:25 |
38.77 |
10M |
2:18:03 |
13:48 |
38.50 |
Half |
3:03:48 |
14:02 |
37.73 |
20M |
4:47:49 |
14:23 |
37.84 |
Mara |
6:23:12 |
14:38 |
37.59 |
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