-
Time
24:30
-
Miles
4.21
-
Min/mi
5:49
-
Pacing
0%
-
WAVA
85.75
-
Stride(cm)
139
-
Cals
411
-
Cadence
199
-
BPM
138
-
%MHR
78.6
-
B/mi
805
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 140/169bpm [869b/mi] 103cal
2) 1m - 5:40(5:40/m) 140/160bpm [794b/mi] 98cal
3) 1m - 5:52(5:52/m) 136/166bpm [797b/mi] 96cal
4) 1m - 5:32(5:32/m) 138/166bpm [764b/mi] 90cal
5) 0.21m - 1:13(5:39/m) 146/160bpm [825b/mi] 24cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
113 89-140 |
717 |
190 186-192 |
0/6 |
0.25 |
1:34 |
47 |
6:14 |
149 140-156 |
928 |
190 186-196 |
1/2 |
0.38 |
3:29 |
1:54 +1:09
|
15:15 |
137 124-154 |
2090 |
193 188-202 |
6/2 |
0.50 |
4:20 |
51 |
6:47 |
143 135-150 |
970 |
196 192-202 |
2/6 |
0.63 |
6:16 |
1:56 +1:08
|
15:31 |
154 140-169 |
2390 |
199 192-206 |
8/2 |
0.75 |
7:01 |
45 |
5:56 |
144 136-149 |
855 |
194 190-196 |
2/8 |
0.88 |
7:45 |
45 |
5:58 |
149 144-158 |
890 |
200 194-204 |
3/1 |
1.00 |
9:42 |
1:57 +1:14
|
15:35 |
137 126-161 |
2136 |
198 194-208 |
3/7 |
1.13 |
10:24 |
42 |
5:35 |
141 127-152 |
788 |
197 192-200 |
4/2 |
1.25 |
12:23 |
1:59 +1:16
|
15:54 |
144 127-153 |
2289 |
200 192-210 |
6/3 |
1.38 |
13:07 |
43 |
5:47 |
130 124-141 |
751 |
201 194-210 |
2/4 |
1.50 |
13:53 |
46 |
6:08 |
154 144-159 |
945 |
196 192-200 |
8/2 |
1.63 |
15:47 |
1:54 +1:16
|
15:12 |
134 131-139 |
2037 |
200 198-202 |
2/9 |
1.75 |
16:32 |
45 |
6:00 |
147 140-155 |
881 |
198 192-200 |
5/2 |
1.88 |
18:41 |
2:09 +1:31
|
17:13 |
135 118-158 |
2323 |
202 198-208 |
5/8 |
2.00 |
19:26 |
45 |
6:00 |
138 127-145 |
829 |
199 194-206 |
3/3 |
2.13 |
21:29 |
2:03 +1:17
|
16:25 |
144 116-160 |
2364 |
197 192-200 |
10/3 |
2.25 |
22:09 |
40 |
5:19 |
130 118-141 |
691 |
200 196-206 |
1/9 |
2.38 |
22:54 |
45 |
6:00 |
149 139-160 |
894 |
197 192-208 |
5/1 |
2.50 |
28:20 |
5:26 +4:51
|
43:27 |
116 90-161 |
5039 |
197 194-206 |
4/4 |
2.63 |
29:14 |
55 |
7:16 |
129 126-135 |
938 |
197 190-200 |
2/5 |
2.75 |
31:18 |
2:04 +1:26
|
16:34 |
128 114-141 |
2120 |
199 186-208 |
8/3 |
2.88 |
32:07 |
49 |
6:30 |
134 118-145 |
871 |
196 192-198 |
2/5 |
3.00 |
32:52 |
45 |
5:58 |
160 145-166 |
955 |
196 188-206 |
2/3 |
3.13 |
34:57 |
2:05 +1:24
|
16:40 |
128 119-166 |
2133 |
205 198-212 |
6/4 |
3.25 |
35:40 |
43 |
5:46 |
141 131-153 |
814 |
201 196-208 |
3/6 |
3.38 |
37:40 |
2:00 +1:18
|
15:57 |
142 126-160 |
2264 |
203 198-208 |
10/2 |
3.50 |
38:24 |
44 |
5:51 |
137 125-151 |
802 |
200 198-202 |
1/8 |
3.63 |
40:34 |
2:10 +1:26
|
17:24 |
153 126-162 |
2662 |
203 198-212 |
6/2 |
3.75 |
41:11 |
37 |
4:56 |
127 124-131 |
626 |
208 202-212 |
2/8 |
3.88 |
41:52 |
41 |
5:26 |
144 133-151 |
782 |
206 198-210 |
3/3 |
4.00 |
44:06 |
2:14 +1:34
|
17:55 |
135 120-160 |
2419 |
208 204-210 |
6/4 |
4.13 |
44:47 |
41 |
5:28 |
138 124-152 |
754 |
204 196-210 |
3/2 |
4.21 |
45:20 |
33 |
6:05 |
157 152-158 |
954 |
200 198-200 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
198 |
4.2 |
24:07 |
10:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
23 |
- |
Pause |
31.5 |
- |
- |
20:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
68.49% |
More |
800m |
4:00 |
8:03 |
50.95% |
More |
1km |
6:01 |
9:40 |
44.16% |
More |
Mile |
9:28 |
9:28 |
47.58% |
More |
5k |
34:39 |
11:09 |
44.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
84.46 |
5km |
17:45 |
5:43 |
86.43 |
5M |
29:24 |
5:53 |
85.15 |
10km |
37:01 |
5:57 |
84.54 |
10M |
1:01:18 |
6:08 |
84.48 |
Half |
1:21:37 |
6:14 |
83.36 |
20M |
2:07:48 |
6:23 |
84.36 |
Mara |
2:50:09 |
6:30 |
84.49 |
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