Wed 29th Sep 2021 at 5:33pm by Glevum Runner

Run > Hill Work

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Time
24:30
Miles
4.21
Min/mi
5:49
Pacing
0%
WAVA
85.75
Stride(cm)
139
Cals
411
Cadence
199
BPM
138
%MHR
78.6
B/mi
805
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 140/169bpm [869b/mi] 103cal
2) 1m - 5:40(5:40/m) 140/160bpm [794b/mi] 98cal
3) 1m - 5:52(5:52/m) 136/166bpm [797b/mi] 96cal
4) 1m - 5:32(5:32/m) 138/166bpm [764b/mi] 90cal
5) 0.21m - 1:13(5:39/m) 146/160bpm [825b/mi] 24cal

6:13 5:40 5:52 5:32 1:13

Pin Map

0mi in 0

Pace

19%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	113 89-140	717	190 186-192	0/6
0.25	1:34	47	6:14	149 140-156	928	190 186-196	1/2
0.38	3:29	1:54 +1:09	15:15	137 124-154	2090	193 188-202	6/2
0.50	4:20	51	6:47	143 135-150	970	196 192-202	2/6
0.63	6:16	1:56 +1:08	15:31	154 140-169	2390	199 192-206	8/2
0.75	7:01	45	5:56	144 136-149	855	194 190-196	2/8
0.88	7:45	45	5:58	149 144-158	890	200 194-204	3/1
1.00	9:42	1:57 +1:14	15:35	137 126-161	2136	198 194-208	3/7
1.13	10:24	42	5:35	141 127-152	788	197 192-200	4/2
1.25	12:23	1:59 +1:16	15:54	144 127-153	2289	200 192-210	6/3
1.38	13:07	43	5:47	130 124-141	751	201 194-210	2/4
1.50	13:53	46	6:08	154 144-159	945	196 192-200	8/2
1.63	15:47	1:54 +1:16	15:12	134 131-139	2037	200 198-202	2/9
1.75	16:32	45	6:00	147 140-155	881	198 192-200	5/2
1.88	18:41	2:09 +1:31	17:13	135 118-158	2323	202 198-208	5/8
2.00	19:26	45	6:00	138 127-145	829	199 194-206	3/3
2.13	21:29	2:03 +1:17	16:25	144 116-160	2364	197 192-200	10/3
2.25	22:09	40	5:19	130 118-141	691	200 196-206	1/9
2.38	22:54	45	6:00	149 139-160	894	197 192-208	5/1
2.50	28:20	5:26 +4:51	43:27	116 90-161	5039	197 194-206	4/4
2.63	29:14	55	7:16	129 126-135	938	197 190-200	2/5
2.75	31:18	2:04 +1:26	16:34	128 114-141	2120	199 186-208	8/3
2.88	32:07	49	6:30	134 118-145	871	196 192-198	2/5
3.00	32:52	45	5:58	160 145-166	955	196 188-206	2/3
3.13	34:57	2:05 +1:24	16:40	128 119-166	2133	205 198-212	6/4
3.25	35:40	43	5:46	141 131-153	814	201 196-208	3/6
3.38	37:40	2:00 +1:18	15:57	142 126-160	2264	203 198-208	10/2
3.50	38:24	44	5:51	137 125-151	802	200 198-202	1/8
3.63	40:34	2:10 +1:26	17:24	153 126-162	2662	203 198-212	6/2
3.75	41:11	37	4:56	127 124-131	626	208 202-212	2/8
3.88	41:52	41	5:26	144 133-151	782	206 198-210	3/3
4.00	44:06	2:14 +1:34	17:55	135 120-160	2419	208 204-210	6/4
4.13	44:47	41	5:28	138 124-152	754	204 196-210	3/2
4.21	45:20	33	6:05	157 152-158	954	200 198-200	9/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 11m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	5:44
See your biggest climbs

Cadence

199 (212 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	198	4.2	24:07	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	23	-
Pause	31.5	-	-	20:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	68.49%	More
800m	4:00	8:03	50.95%	More
1km	6:01	9:40	44.16%	More
Mile	9:28	9:28	47.58%	More
5k	34:39	11:09	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	84.46
5km	17:45	5:43	86.43
5M	29:24	5:53	85.15
10km	37:01	5:57	84.54
10M	1:01:18	6:08	84.48
Half	1:21:37	6:14	83.36
20M	2:07:48	6:23	84.36
Mara	2:50:09	6:30	84.49

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