Wed 29th Sep 2021 at 5:57pm by JoOsh

Walk > General

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Time
47:26
Miles
2.31
Min/mi
20:32
Stride(cm)
65
Cals
190
Cadence
121
BPM
108
%MHR
63.4
B/mi
2227
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 106/119bpm [2148b/mi] 86cal 50/65rpm 2.96/3.72mph
2) 1m - 20:44(20:44/m) 112/126bpm [2322b/mi] 81cal 48/75rpm 2.89/3.72mph
3) 0.31m - 6:26(20:58/m) 106/117bpm [2223b/mi] 23cal 47/65rpm 2.86/3.53mph

20:16 20:44 6:26

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	101 97-107	2198	124 120-128	20/5
0.13	2:34	1:13	19:22	108 96-117	2092	121 110-126	0/1
0.19	3:59	1:25	22:43	106 102-111	2407	118 108-122	1/1
0.25	5:39	1:40	26:33	107 103-112	2841	107 100-116	6/0
0.31	7:05	1:26	23:02	105 101-110	2419	115 108-120	11/0
0.38	8:52	1:47	28:25	100 91-106	2842	120 102-126	3/4
0.44	10:03	1:11	18:54	97 93-102	1833	121 118-128	2/4
0.50	11:18	1:15	19:55	99 96-103	1972	123 120-130	2/2
0.56	12:25	1:08	18:07	104 96-110	1884	117 114-122	0/11
0.63	13:40	1:15	19:59	104 97-112	2078	114 100-124	2/1
0.69	14:55	1:14	19:51	111 105-117	2204	112 108-120	10/0
0.75	16:00	1:05	17:15	115 111-118	1983	124 118-128	7/0
0.81	17:05	1:05	17:21	108 102-112	1873	126 122-128	5/0
0.88	18:12	1:07	17:59	105 103-107	1888	122 122-124	1/1
0.94	19:14	1:02	16:29	111 100-117	1829	124 114-128	0/4
1.00	20:16	1:02	16:38	112 109-116	1862	125 120-128	2/1
1.06	21:17	1:01	16:22	113 111-116	1850	126 122-130	0/2
1.13	22:26	1:08	18:15	113 110-117	2062	125 114-128	1/0
1.19	23:35	1:09	18:28	116 111-124	2142	124 120-126	1/1
1.25	24:42	1:07	17:57	118 113-124	2118	122 116-126	1/1
1.31	25:59	1:16	20:23	113 107-117	2304	121 114-126	1/1
1.38	27:03	1:04	16:59	113 110-118	1919	122 120-128	2/1
1.44	29:39	2:37	41:50	113 107-120	4726	121 112-130	3/0
1.50	30:53	1:14	19:41	113 110-117	2224	124 120-128	0/5
1.56	31:59	1:06	17:35	112 105-115	1970	125 114-130	3/0
1.63	33:07	1:08	18:04	111 105-116	2006	121 118-128	0/4
1.69	34:34	1:27	23:19	115 106-122	2681	120 108-130	0/7
1.75	35:55	1:20	21:21	113 109-116	2413	124 114-128	0/10
1.81	37:01	1:06	17:40	102 97-111	1801	120 114-126	0/8
1.88	38:09	1:08	18:06	108 104-113	1955	122 116-126	1/1
1.94	39:15	1:06	17:35	113 107-117	1987	124 120-128	1/1
2.00	41:00	1:45	28:07	109 104-117	3064	121 102-150	1/2
2.06	42:38	1:38	26:07	106 100-114	2768	112 96-124	1/2
2.13	43:47	1:09	18:18	107 100-113	1958	127 120-130	1/0
2.19	44:49	1:03	16:48	107 100-115	1797	127 126-130	0/1
2.25	46:00	1:10	18:48	110 106-114	2067	127 122-130	0/0
2.31	47:26	1:26	25:21	104 101-107	2636	117 34-128	1/1

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.5%	22:43
27 6.8%	18:46
See your biggest climbs

Cadence

121 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:34	17:15	More
1km	10:54	17:32	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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