Wed 29th Sep 2021 at 5:16pm by dpfleet

Run > Long Run

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Time
1:20:01
Miles
10.16
Min/mi
7:53
Pacing
93%
WAVA
57.06
Stride(cm)
117
Cals
867
Cadence
175
BPM
137
%MHR
70.1
B/mi
1077
Asc(m)
362
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 120/137bpm [977b/mi] 78cal 7.37/7.87mph
2) 1m - 7:49(7:49/m) 135/142bpm [1055b/mi] 92cal 7.68/8.08mph
3) 1m - 7:57(7:57/m) 135/140bpm [1073b/mi] 89cal 7.55/8.27mph
4) 1m - 7:47(7:47/m) 138/145bpm [1073b/mi] 89cal 7.72/8.14mph
5) 1m - 7:46(7:46/m) 140/148bpm [1087b/mi] 90cal 7.73/8.52mph
6) 1m - 7:40(7:40/m) 145/152bpm [1112b/mi] 94cal 7.82/8.16mph
7) 1m - 7:52(7:52/m) 142/147bpm [1118b/mi] 90cal 7.62/8.5mph
8) 1m - 8:07(8:07/m) 140/149bpm [1135b/mi] 83cal 7.4/8.5mph
9) 1m - 7:58(7:58/m) 137/143bpm [1091b/mi] 69cal 7.54/8.06mph
10) 1m - 7:49(7:49/m) 142/149bpm [1109b/mi] 82cal 7.68/8.22mph
11) 0.16m - 1:09(7:19/m) 142/146bpm [1039b/mi] 11cal 8.2/8.56mph

8:08 7:49 7:57 7:47 7:46 7:40 7:52 8:07 7:58 7:49 1:09

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	107 58-122	881	174 164-178	7/23
1.00	8:08	4:01	8:02	128 116-137	1027	176 172-180	25/15
1.50	12:03	3:55	7:50	135 130-140	1057	175 172-182	22/16
2.00	15:56	3:54	7:48	136 132-142	1060	175 172-176	17/28
2.50	20:07	4:10	8:20	134 127-139	1117	172 120-182	14/22
3.00	23:53	3:47	7:33	135 132-136	1020	175 172-178	34/39
3.50	27:45	3:52	7:43	137 134-141	1057	175 172-178	30/32
4.00	31:40	3:55	7:50	139 133-145	1090	175 172-180	28/22
4.50	35:24	3:44	7:28	139 134-143	1037	174 126-180	29/34
5.00	39:26	4:02	8:04	142 138-147	1145	174 170-178	29/28
5.50	43:22	3:56	7:52	144 142-148	1133	175 166-180	20/14
6.00	47:06	3:44	7:28	145 143-152	1083	176 174-180	15/20
6.50	50:58	3:52	7:45	143 139-147	1107	176 172-180	18/23
7.00	54:58	4:00	7:59	142 137-146	1135	177 172-202	31/25
7.50	58:53	3:56	7:51	140 136-145	1099	177 174-182	44/29
8.00	1:03:05	4:11	8:23	140 133-148	1173	175 120-180	30/27
8.50	1:07:05	4:00	8:00	135 128-142	1081	173 88-180	20/31
9.00	1:11:02	3:57	7:55	139 135-143	1100	177 174-182	26/19
9.50	1:14:51	3:49	7:38	143 134-149	1091	176 172-182	24/20
10.00	1:18:50	3:59	7:57	141 134-147	1122	176 170-186	32/32
10.16	1:20:01	1:11	7:31	142 138-146	1067	178 176-182	5/6

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 55m, Flat prediction 1:19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 23.6%	8:17
15 11.7%	7:55
14 8.2%	8:41
13 7.4%	8:24
12 9.1%	8:50
10 8.6%	8:31
See your biggest climbs

Cadence

175 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	10.1	1:19:35	7:51
Walk	0.5	115	0	26	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.26%	More
800m	3:37	7:17	48.49%	More
1km	4:37	7:26	49.79%	More
Mile	7:33	7:33	52.30%	More
5k	23:57	7:42	56.10%	More
5 miles	38:46	7:45	56.24%	More
10k	48:28	7:48	56.13%	More
10 miles	1:18:36	7:52	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	20:15	6:31	66.34
5M	35:09	7:02	62.02
10km	45:14	7:17	60.14
10M	1:18:33	7:51	57.17
Half	1:47:27	8:12	54.85
20M	2:55:32	8:47	53.20
Mara	4:00:07	9:10	51.86

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