Wed 29th Sep 2021 at 4:53pm by Surelynot
Run > Trail Run
-
Time
1:30:41
-
Miles
6.51
-
Min/mi
13:56
-
Pacing
65%
-
WAVA
37.27
-
Stride(cm)
74
-
Cals
1178
-
Cadence
157
-
BPM
146
-
%MHR
86.6
-
B/mi
2038
-
Asc(m)
306
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:24(13:24/m) 115/187bpm [1541b/mi] 123cal 80/94rpm 4.48/41.32mph
2) 1m - 14:18(14:18/m) 159/200bpm [2273b/mi] 212cal 77/84rpm 4.2/30.06mph
3) 1m - 15:22(15:22/m) 168/189bpm [2583b/mi] 280cal 79/95rpm 3.9/21.39mph
4) 1m - 16:37(16:37/m) 133/164bpm [2210b/mi] 141cal 75/85rpm 3.61/54.85mph
5) 1m - 12:04(12:04/m) 141/167bpm [1701b/mi] 120cal 79/82rpm 4.97/128.18mph
6) 1m - 12:56(12:56/m) 155/182bpm [2005b/mi] 190cal 80/94rpm 4.64/8.88mph
7) 0.51m - 6:00(11:47/m) 160/169bpm [1884b/mi] 112cal 82/82rpm 5.1/8.03mph
13:24 14:18 15:22 16:37 12:04 12:56 6:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:15 |
100 92-109 |
1225 |
167 138-180 |
102/5 |
0.50 |
6:45 |
3:41 |
14:43 |
101 92-117 |
1486 |
163 150-188 |
56/67 |
0.75 |
10:14 |
3:30 |
14:00 |
102 93-115 |
1427 |
149 100-164 |
41/27 |
1.00 |
13:25 |
3:11 |
12:44 |
158 113-188 |
2012 |
161 156-166 |
13/13 |
1.25 |
18:19 |
4:53 |
19:32 |
187 172-200 |
3654 |
155 122-168 |
36/21 |
1.50 |
20:06 |
1:48 |
7:11 |
165 157-183 |
1186 |
161 156-164 |
25/0 |
1.75 |
23:27 |
3:21 |
13:23 |
149 129-163 |
1994 |
157 152-164 |
49/22 |
2.00 |
27:34 |
4:07 |
16:28 |
136 86-170 |
2238 |
145 82-168 |
8/28 |
2.25 |
31:00 |
3:26 |
13:43 |
173 162-188 |
2372 |
163 154-190 |
6/34 |
2.50 |
34:03 |
3:03 |
12:14 |
171 157-189 |
2091 |
161 154-166 |
11/39 |
2.75 |
37:58 |
3:55 |
15:41 |
167 150-186 |
2620 |
156 100-164 |
37/25 |
3.00 |
43:08 |
5:09 |
20:37 |
165 145-184 |
3402 |
151 118-168 |
21/1 |
3.25 |
48:59 |
5:52 |
23:27 |
127 91-163 |
2978 |
140 88-158 |
17/8 |
3.50 |
51:47 |
2:47 |
11:08 |
127 88-155 |
1415 |
159 110-164 |
46/13 |
3.75 |
55:37 |
3:51 |
15:23 |
148 125-164 |
2276 |
153 140-158 |
3/33 |
4.00 |
59:55 |
4:18 |
17:11 |
130 123-144 |
2234 |
153 138-170 |
59/26 |
4.25 |
1:02:37 |
2:42 |
10:47 |
138 126-150 |
1487 |
158 148-162 |
21/4 |
4.50 |
1:06:02 |
3:25 |
13:42 |
131 119-157 |
1794 |
153 106-162 |
33/23 |
4.75 |
1:08:58 |
2:56 |
11:44 |
143 122-161 |
1678 |
160 154-162 |
17/6 |
5.00 |
1:11:45 |
2:47 |
11:08 |
153 133-168 |
1702 |
160 158-164 |
3/12 |
5.25 |
1:15:32 |
3:47 |
15:07 |
166 158-182 |
2509 |
160 146-174 |
1/21 |
5.50 |
1:19:16 |
3:44 |
14:57 |
142 114-165 |
2123 |
158 92-188 |
10/33 |
5.75 |
1:21:58 |
2:42 |
10:49 |
146 105-166 |
1578 |
163 130-166 |
6/9 |
6.00 |
1:24:53 |
2:55 |
11:41 |
162 154-170 |
1891 |
162 130-166 |
9/42 |
6.25 |
1:27:43 |
2:50 |
11:18 |
164 160-168 |
1854 |
163 162-164 |
6/28 |
6.44 |
1:30:41 |
2:58 |
15:38 |
157 126-168 |
2454 |
164 160-164 |
3/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 9.6% |
12:24
|
68 11.9% |
18:02
|
54 16.3% |
25:36
|
36 13.1% |
14:03
|
30 16.3% |
18:25
|
22 8.7% |
8:52
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:27 |
12:27 |
37.09 |
5km |
41:24 |
13:20 |
38.01 |
5M |
1:08:33 |
13:43 |
37.50 |
10km |
1:26:19 |
13:53 |
37.25 |
10M |
2:22:56 |
14:18 |
37.25 |
Half |
3:10:18 |
14:32 |
36.77 |
20M |
4:58:00 |
14:54 |
37.21 |
Mara |
6:36:46 |
15:09 |
37.26 |
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