Wed 29th Sep 2021 at 4:53pm by Surelynot

Run > Trail Run

  • Time
    1:30:41
  • Miles
    6.51
  • Min/mi
    13:56
  • Pacing
    65%
  • WAVA
    37.27
  • Stride(cm)
    74
  • Cals
    1178
  • Cadence
    157
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    2038
  • Asc(m)
    306
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 115/187bpm [1541b/mi] 123cal 80/94rpm 4.48/41.32mph
2) 1m - 14:18(14:18/m) 159/200bpm [2273b/mi] 212cal 77/84rpm 4.2/30.06mph
3) 1m - 15:22(15:22/m) 168/189bpm [2583b/mi] 280cal 79/95rpm 3.9/21.39mph
4) 1m - 16:37(16:37/m) 133/164bpm [2210b/mi] 141cal 75/85rpm 3.61/54.85mph
5) 1m - 12:04(12:04/m) 141/167bpm [1701b/mi] 120cal 79/82rpm 4.97/128.18mph
6) 1m - 12:56(12:56/m) 155/182bpm [2005b/mi] 190cal 80/94rpm 4.64/8.88mph
7) 0.51m - 6:00(11:47/m) 160/169bpm [1884b/mi] 112cal 82/82rpm 5.1/8.03mph
13:24 14:18 15:22 16:37 12:04 12:56 6:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 11% 14% 15% 10% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:15 100 92-109 1225 167 138-180 102/5
0.50 6:45 3:41 14:43 101 92-117 1486 163 150-188 56/67
0.75 10:14 3:30 14:00 102 93-115 1427 149 100-164 41/27
1.00 13:25 3:11 12:44 158 113-188 2012 161 156-166 13/13
1.25 18:19 4:53 19:32 187 172-200 3654 155 122-168 36/21
1.50 20:06 1:48 7:11 165 157-183 1186 161 156-164 25/0
1.75 23:27 3:21 13:23 149 129-163 1994 157 152-164 49/22
2.00 27:34 4:07 16:28 136 86-170 2238 145 82-168 8/28
2.25 31:00 3:26 13:43 173 162-188 2372 163 154-190 6/34
2.50 34:03 3:03 12:14 171 157-189 2091 161 154-166 11/39
2.75 37:58 3:55 15:41 167 150-186 2620 156 100-164 37/25
3.00 43:08 5:09 20:37 165 145-184 3402 151 118-168 21/1
3.25 48:59 5:52 23:27 127 91-163 2978 140 88-158 17/8
3.50 51:47 2:47 11:08 127 88-155 1415 159 110-164 46/13
3.75 55:37 3:51 15:23 148 125-164 2276 153 140-158 3/33
4.00 59:55 4:18 17:11 130 123-144 2234 153 138-170 59/26
4.25 1:02:37 2:42 10:47 138 126-150 1487 158 148-162 21/4
4.50 1:06:02 3:25 13:42 131 119-157 1794 153 106-162 33/23
4.75 1:08:58 2:56 11:44 143 122-161 1678 160 154-162 17/6
5.00 1:11:45 2:47 11:08 153 133-168 1702 160 158-164 3/12
5.25 1:15:32 3:47 15:07 166 158-182 2509 160 146-174 1/21
5.50 1:19:16 3:44 14:57 142 114-165 2123 158 92-188 10/33
5.75 1:21:58 2:42 10:49 146 105-166 1578 163 130-166 6/9
6.00 1:24:53 2:55 11:41 162 154-170 1891 162 130-166 9/42
6.25 1:27:43 2:50 11:18 164 160-168 1854 163 162-164 6/28
6.44 1:30:41 2:58 15:38 157 126-168 2454 164 160-164 3/9

Heart

146/200max
  • Show Beats/Mile

Elevation

Asc 306m, Range 206m, Flat prediction 1:21:05
Elevation Graph
Biggest Climbs (m) Min/mi
71 9.6% 12:24
68 11.9% 18:02
54 16.3% 25:36
36 13.1% 14:03
30 16.3% 18:25
22 8.7% 8:52
See your biggest climbs

Cadence

157 (190 max) Stride Length: 74cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 37.09
5km 41:24 13:20 38.01
5M 1:08:33 13:43 37.50
10km 1:26:19 13:53 37.25
10M 2:22:56 14:18 37.25
Half 3:10:18 14:32 36.77
20M 4:58:00 14:54 37.21
Mara 6:36:46 15:09 37.26

Bespoke Fields

Ave Cadence
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