Wed 29th Sep 2021 at 5:36pm by SimonF

Run > Trail Run

  • Good
  • breezy
  • Time
    1:01:47
  • Miles
    5.47
  • Min/mi
    11:18
  • Pacing
    80%
  • WAVA
    44.05
  • Stride(cm)
    87
  • Cals
    729
  • Cadence
    164
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1750
  • Asc(m)
    170
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Slate Fell Cocker Loop

Split Summary
===
1) 1m - 10:21(10:21/m) 141/157bpm [1460b/mi] 107cal
2) 1m - 11:53(11:53/m) 157/166bpm [1865b/mi] 144cal
3) 1m - 12:01(12:01/m) 153/166bpm [1839b/mi] 136cal
4) 1m - 10:12(10:12/m) 162/172bpm [1652b/mi] 126cal
5) 1m - 12:01(12:01/m) 160/171bpm [1923b/mi] 146cal
6) 0.47m - 5:19(11:22/m) 167/175bpm [1899b/mi] 70cal
10:21 11:53 12:01 10:12 12:01 5:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 42% 19% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 132 89-145 1425 173 164-176 14/0
0.50 5:14 2:32 10:07 140 134-145 1416 176 170-180 14/1
0.75 7:38 2:25 9:39 143 131-150 1380 174 118-184 1/25
1.00 10:22 2:43 10:53 148 140-157 1610 173 166-184 6/14
1.25 12:42 2:20 9:21 153 147-157 1430 171 164-180 11/2
1.50 15:58 3:16 13:06 154 142-159 2016 163 104-174 16/2
1.75 19:16 3:18 13:12 160 149-165 2113 158 108-168 28/0
2.00 22:14 2:58 11:53 160 158-163 1901 164 160-168 28/0
2.25 25:55 3:41 14:44 144 128-162 2122 147 88-170 14/2
2.50 28:56 3:00 12:01 151 144-157 1815 162 154-174 2/27
2.75 31:34 2:38 10:33 155 149-159 1634 164 152-168 0/22
3.00 34:16 2:42 10:47 161 157-166 1735 163 158-168 1/21
3.25 37:15 3:00 11:59 164 152-172 1967 161 112-170 0/24
3.50 39:37 2:22 9:27 163 161-164 1540 170 168-174 8/9
3.75 41:53 2:16 9:02 163 158-166 1473 169 168-170 1/14
4.00 44:27 2:35 10:19 158 152-167 1629 168 166-174 0/16
4.25 47:08 2:40 10:41 169 166-171 1806 169 164-172 5/5
4.50 49:41 2:33 10:13 160 154-169 1634 169 158-232 10/3
4.75 53:02 3:21 13:24 152 137-165 2036 145 106-172 10/6
5.00 56:28 3:26 13:46 161 154-168 2216 162 116-168 4/7
5.25 59:13 2:45 10:59 165 152-173 1813 167 164-170 7/3
5.47 1:01:48 2:35 11:50 167 159-173 1977 165 158-170 13/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 170m, Range 127m, Flat prediction 59:30
Elevation Graph
Biggest Climbs (m) Min/mi
87 7.2% 13:57
28 3.1% 10:35
16 2.7% 11:19
See your biggest climbs

Cadence

164 (232 max) Stride Length: 87cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.78% More
800m 4:32 9:07 44.59% More
1km 5:46 9:17 45.63% More
Mile 9:43 9:43 46.01% More
5k 34:15 11:01 44.42% More
5 miles 56:23 11:17 44.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 42.96
5km 34:09 11:00 44.55
5M 56:14 11:15 44.14
10km 1:10:37 11:22 43.93
10M 1:56:17 11:38 44.13
Half 2:34:19 11:47 43.69
20M 4:00:27 12:01 44.43
Mara 5:19:06 12:11 44.64
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