Wed 29th Sep 2021 at 5:36pm by SimonF
Run > Trail Run
- Good
- breezy
-
Time
1:01:47
-
Miles
5.47
-
Min/mi
11:18
-
Pacing
80%
-
WAVA
44.05
-
Stride(cm)
87
-
Cals
729
-
Cadence
164
-
BPM
155
-
%MHR
86.1
-
B/mi
1750
-
Asc(m)
170
-
Hillscore
13
-
Surface
Trail
Notes & Comments
Slate Fell Cocker Loop
Split Summary
===
1) 1m - 10:21(10:21/m) 141/157bpm [1460b/mi] 107cal
2) 1m - 11:53(11:53/m) 157/166bpm [1865b/mi] 144cal
3) 1m - 12:01(12:01/m) 153/166bpm [1839b/mi] 136cal
4) 1m - 10:12(10:12/m) 162/172bpm [1652b/mi] 126cal
5) 1m - 12:01(12:01/m) 160/171bpm [1923b/mi] 146cal
6) 0.47m - 5:19(11:22/m) 167/175bpm [1899b/mi] 70cal
10:21 11:53 12:01 10:12 12:01 5:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:48 |
132 89-145 |
1425 |
173 164-176 |
14/0 |
0.50 |
5:14 |
2:32 |
10:07 |
140 134-145 |
1416 |
176 170-180 |
14/1 |
0.75 |
7:38 |
2:25 |
9:39 |
143 131-150 |
1380 |
174 118-184 |
1/25 |
1.00 |
10:22 |
2:43 |
10:53 |
148 140-157 |
1610 |
173 166-184 |
6/14 |
1.25 |
12:42 |
2:20 |
9:21 |
153 147-157 |
1430 |
171 164-180 |
11/2 |
1.50 |
15:58 |
3:16 |
13:06 |
154 142-159 |
2016 |
163 104-174 |
16/2 |
1.75 |
19:16 |
3:18 |
13:12 |
160 149-165 |
2113 |
158 108-168 |
28/0 |
2.00 |
22:14 |
2:58 |
11:53 |
160 158-163 |
1901 |
164 160-168 |
28/0 |
2.25 |
25:55 |
3:41 |
14:44 |
144 128-162 |
2122 |
147 88-170 |
14/2 |
2.50 |
28:56 |
3:00 |
12:01 |
151 144-157 |
1815 |
162 154-174 |
2/27 |
2.75 |
31:34 |
2:38 |
10:33 |
155 149-159 |
1634 |
164 152-168 |
0/22 |
3.00 |
34:16 |
2:42 |
10:47 |
161 157-166 |
1735 |
163 158-168 |
1/21 |
3.25 |
37:15 |
3:00 |
11:59 |
164 152-172 |
1967 |
161 112-170 |
0/24 |
3.50 |
39:37 |
2:22 |
9:27 |
163 161-164 |
1540 |
170 168-174 |
8/9 |
3.75 |
41:53 |
2:16 |
9:02 |
163 158-166 |
1473 |
169 168-170 |
1/14 |
4.00 |
44:27 |
2:35 |
10:19 |
158 152-167 |
1629 |
168 166-174 |
0/16 |
4.25 |
47:08 |
2:40 |
10:41 |
169 166-171 |
1806 |
169 164-172 |
5/5 |
4.50 |
49:41 |
2:33 |
10:13 |
160 154-169 |
1634 |
169 158-232 |
10/3 |
4.75 |
53:02 |
3:21 |
13:24 |
152 137-165 |
2036 |
145 106-172 |
10/6 |
5.00 |
56:28 |
3:26 |
13:46 |
161 154-168 |
2216 |
162 116-168 |
4/7 |
5.25 |
59:13 |
2:45 |
10:59 |
165 152-173 |
1813 |
167 164-170 |
7/3 |
5.47 |
1:01:48 |
2:35 |
11:50 |
167 159-173 |
1977 |
165 158-170 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.78% |
More |
800m |
4:32 |
9:07 |
44.59% |
More |
1km |
5:46 |
9:17 |
45.63% |
More |
Mile |
9:43 |
9:43 |
46.01% |
More |
5k |
34:15 |
11:01 |
44.42% |
More |
5 miles |
56:23 |
11:17 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
42.96 |
5km |
34:09 |
11:00 |
44.55 |
5M |
56:14 |
11:15 |
44.14 |
10km |
1:10:37 |
11:22 |
43.93 |
10M |
1:56:17 |
11:38 |
44.13 |
Half |
2:34:19 |
11:47 |
43.69 |
20M |
4:00:27 |
12:01 |
44.43 |
Mara |
5:19:06 |
12:11 |
44.64 |
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