Wed 29th Sep 2021 at 12:42pm by redpanda

Run > General

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Time
59:04
Miles
6.20
Min/mi
9:32
Pacing
91%
WAVA
55.62
Stride(cm)
93
Cals
919
Cadence
182
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 150cal 6.64/7.33mph
2) 1m - 9:22(9:22/m) 145cal 6.41/7.35mph
3) 1m - 9:28(9:28/m) 154cal 6.34/7.72mph
4) 1m - 9:33(9:33/m) 147cal 6.29/7.33mph
5) 1m - 10:03(10:03/m) 146cal 5.97/8.08mph
6) 1m - 9:42(9:42/m) 147cal 6.19/8.04mph
7) 0.2m - 1:55(9:41/m) 30cal 6.2/7.22mph

9:02 9:22 9:28 9:33 10:03 9:42 1:55

Pace

28%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	183 180-188	10/2
0.50	4:36	2:14	8:57	185 180-188	4/9
0.75	6:43	2:07	8:30	185 184-188	6/6
1.00	9:02	2:18	9:14	183 176-188	1/11
1.25	11:19	2:17	9:08	184 180-188	2/12
1.50	13:43	2:24	9:35	183 180-186	4/8
1.75	16:08	2:25	9:40	182 180-186	4/3
2.00	18:25	2:17	9:07	184 180-186	4/5
2.25	20:38	2:14	8:54	183 168-186	5/4
2.50	23:06	2:28	9:52	182 180-186	8/5
2.75	25:21	2:15	9:01	182 178-186	3/7
3.00	27:52	2:30	10:00	181 168-186	3/3
3.25	30:12	2:21	9:24	183 180-186	2/3
3.50	32:37	2:24	9:37	182 176-184	4/3
3.75	34:58	2:22	9:26	180 176-184	3/3
4.00	37:23	2:25	9:40	180 174-184	5/5
4.25	39:51	2:28	9:50	182 164-186	4/4
4.50	42:13	2:22	9:27	183 178-186	8/3
4.75	44:49	2:36	10:25	182 180-186	5/3
5.00	47:29	2:41	10:42	181 168-186	12/0
5.25	50:02	2:32	10:08	180 170-186	4/7
5.50	52:29	2:28	9:50	179 124-186	5/6
5.75	54:52	2:22	9:30	185 180-188	11/1
6.00	57:10	2:18	9:12	185 180-188	5/6
6.20	59:04	1:54	9:44	181 176-186	3/9

Elevation

Asc 69m, Range 37m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	11:03
18 2.4%	9:22
12 3.2%	9:26
See your biggest climbs

Cadence

182 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.2	58:58	9:32
Walk	0.2	124	0	6	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.02%	More
800m	4:16	8:35	48.82%	More
1km	5:23	8:39	50.41%	More
Mile	8:57	8:57	51.64%	More
5k	28:46	9:16	56.08%	More
5 miles	47:30	9:30	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:24	9:08	56.82
5M	47:01	9:24	55.99
10km	59:12	9:32	55.67
10M	1:38:02	9:48	55.33
Half	2:10:32	9:58	54.25
20M	3:24:25	10:13	54.45
Mara	4:32:09	10:23	54.14

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