Sun 26th Sep 2021 at 8:45am by redpanda

Run > General

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Time
1:02:29
Miles
5.37
Min/mi
11:38
Pacing
67%
WAVA
45.29
Stride(cm)
80
Cals
755
Cadence
173
Asc(m)
248
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 135cal 4.94/7.14mph
2) 1m - 15:20(15:20/m) 123cal 3.91/6.43mph
3) 1m - 12:28(12:28/m) 136cal 4.82/7.22mph
4) 1m - 10:09(10:09/m) 153cal 5.91/7.74mph
5) 1m - 9:09(9:09/m) 152cal 6.56/7.99mph
6) 0.37m - 3:15(8:55/m) 56cal 6.74/7.56mph

12:09 15:20 12:28 10:09 9:09 3:15

Pace

35%

10%

22%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	176 118-184	35/0
0.50	5:58	2:52	11:30	179 172-184	34/0
0.75	8:34	2:36	10:24	177 166-186	19/11
1.00	12:09	3:35	14:20	171 146-236	7/14
1.25	16:04	3:55	15:40	164 118-174	14/6
1.50	21:12	5:07	20:30	158 88-196	5/13
1.75	24:30	3:19	13:16	163 84-182	6/18
2.00	27:28	2:58	11:51	172 118-180	8/17
2.25	30:07	2:39	10:35	175 170-182	23/1
2.50	33:41	3:34	14:15	168 158-180	17/11
2.75	37:27	3:46	15:05	175 164-186	8/16
3.00	39:56	2:29	9:55	183 170-190	11/16
3.25	42:40	2:44	10:55	181 168-188	19/1
3.50	44:57	2:17	9:09	185 168-190	18/4
3.75	47:28	2:31	10:03	181 170-188	16/8
4.00	50:05	2:37	10:29	166 108-186	16/12
4.25	52:37	2:32	10:09	184 180-188	11/13
4.50	54:45	2:08	8:31	185 180-188	2/22
4.75	57:01	2:16	9:05	184 180-188	4/15
5.00	59:14	2:13	8:52	182 178-186	2/15
5.25	1:01:28	2:15	8:58	181 174-186	0/42
5.37	1:02:30	1:02	8:54	166 114-182	0/16

Elevation

Asc 248m, Range 119m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
89 9.9%	11:57
45 6.5%	15:32
29 9.2%	18:21
18 4.3%	10:59
16 8.6%	13:40
10 4.6%	10:21
See your biggest climbs

Cadence

173 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	5.3	59:51	11:22
Walk	4.2	108	0.1	2:39	25:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.53%	More
800m	4:20	8:43	48.03%	More
1km	5:29	8:49	49.48%	More
Mile	8:51	8:51	52.22%	More
5k	32:17	10:23	49.99%	More
5 miles	58:10	11:38	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.91
5km	34:59	11:16	46.12
5M	57:56	11:35	45.44
10km	1:12:56	11:44	45.19
10M	2:00:47	12:05	44.91
Half	2:40:48	12:16	44.04
20M	4:11:49	12:35	44.20
Mara	5:35:16	12:48	43.94

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