Wed 29th Sep 2021 at 5:16pm by Bez-head

Run > General

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Time
1:07:15
Miles
7.01
Min/mi
9:36
Pacing
95%
WAVA
50.15
Stride(cm)
101
Cals
903
Cadence
166
BPM
160
%MHR
93.7
B/mi
1537
Asc(m)
342
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 150/161bpm [1448b/mi] 123cal 6.21/7.08mph
2) 1m - 9:45(9:45/m) 155/163bpm [1511b/mi] 128cal 6.16/6.57mph
3) 1m - 9:38(9:38/m) 160/164bpm [1541b/mi] 129cal 6.23/6.66mph
4) 1m - 9:45(9:45/m) 165/172bpm [1608b/mi] 135cal 6.16/6.53mph
5) 1m - 9:19(9:19/m) 167/171bpm [1557b/mi] 129cal 6.44/6.89mph
6) 1m - 9:50(9:50/m) 166/170bpm [1633b/mi] 134cal 6.1/6.64mph
7) 1m - 9:17(9:17/m) 165/168bpm [1531b/mi] 125cal 6.47/7.66mph
8) 0.01m - 2(6:15/m) 168/168bpm [1051b/mi] 9.59/7.68mph

9:39 9:45 9:38 9:45 9:19 9:50 9:17 2

Pace

20%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	142 106-161	1358	165 118-172	1/4
0.50	4:58	2:34	10:17	154 142-159	1583	167 164-170	5/5
0.75	7:14	2:16	9:05	148 141-151	1345	167 164-170	16/20
1.00	9:40	2:26	9:44	150 147-153	1459	166 164-170	14/12
1.25	12:00	2:20	9:20	151 149-153	1408	167 164-172	7/19
1.50	14:22	2:22	9:29	152 150-155	1442	166 164-170	18/13
1.75	16:50	2:28	9:53	156 154-159	1543	165 162-168	9/12
2.00	19:23	2:33	10:11	159 154-163	1618	164 162-166	16/23
2.25	21:47	2:24	9:35	158 156-161	1514	164 162-168	37/16
2.50	24:15	2:29	9:55	159 156-161	1576	165 162-168	30/7
2.75	26:40	2:25	9:39	161 159-164	1553	166 164-168	16/24
3.00	29:04	2:24	9:34	161 159-162	1541	166 164-168	11/16
3.25	31:30	2:26	9:44	163 162-167	1585	166 164-172	15/6
3.50	33:58	2:28	9:52	166 164-172	1637	164 162-168	16/26
3.75	36:24	2:26	9:46	166 164-169	1620	164 160-170	18/11
4.00	38:48	2:24	9:36	166 164-169	1592	166 164-168	12/23
4.25	41:03	2:15	8:59	166 164-171	1491	167 164-170	13/24
4.50	43:24	2:21	9:26	167 161-171	1575	166 164-168	16/17
4.75	45:46	2:22	9:29	167 164-170	1583	167 164-170	14/20
5.00	48:08	2:22	9:29	167 163-170	1583	166 164-168	15/9
5.25	50:36	2:28	9:50	167 165-170	1642	165 162-166	12/12
5.50	53:09	2:33	10:13	166 162-169	1696	165 160-168	32/26
5.75	55:35	2:26	9:43	165 162-168	1603	166 162-168	18/26
6.00	57:58	2:23	9:34	165 162-167	1578	166 164-168	27/17
6.25	1:00:24	2:26	9:43	165 161-168	1604	163 162-166	18/17
6.50	1:02:41	2:17	9:09	165 162-168	1510	166 164-170	8/24
6.75	1:05:05	2:24	9:34	165 161-167	1580	166 164-170	23/13
7.00	1:07:14	2:09	8:36	165 163-168	1420	170 164-180	10/14
7.00	1:07:16	2	7:40	168 168-168	1289	174 174-174	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 46m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.5%	10:33
25 21.3%	10:18
24 15.2%	8:47
16 6.5%	9:31
16 8.9%	9:08
14 6.6%	10:32
See your biggest climbs

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	1:07:14	9:36
Walk	0.0	118	0	2	31:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.70%	More
800m	4:31	9:06	42.87%	More
1km	5:40	9:08	44.56%	More
Mile	9:16	9:16	46.29%	More
5k	29:27	9:29	49.61%	More
5 miles	47:49	9:34	49.76%	More
10k	59:40	9:36	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:23	9:08	51.47
5M	47:00	9:24	50.62
10km	59:11	9:31	50.20
10M	1:38:00	9:48	50.11
Half	2:10:29	9:58	49.42
20M	3:24:20	10:13	50.00
Mara	4:32:02	10:23	50.08

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