Wed 29th Sep 2021 at 5:40pm by smallclanger

Cross > General

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Time
44:31
Miles
2.70
Min/mi
16:29
Cals
162
Cadence
115
BPM
101
%MHR
58.9
B/mi
1660
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 96/113bpm [1609b/mi] 40cal 58/61rpm 3.58/11.75mph
2) 0.01m - 7(15:51/m) 100/100bpm [1586b/mi] 57/58rpm 3.78/4.36mph
3) 0m - 5(22:14/m) 99/99bpm [2201b/mi] 59/59rpm 2.7/3.26mph
4) 0.62m - 10:00(16:06/m) 100/112bpm [1610b/mi] 38cal 58/61rpm 3.73/4.74mph
5) 0.62m - 9:46(15:43/m) 106/115bpm [1667b/mi] 41cal 57/61rpm 3.82/4.57mph
6) 0.62m - 10:40(17:09/m) 97/107bpm [1664b/mi] 32cal 57/61rpm 3.5/4.38mph
7) 0.21m - 3:29(16:52/m) 100/116bpm [1687b/mi] 11cal 57/58rpm 3.56/4.15mph

10:25 7 5 10:00 9:46 10:40 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	89 81-94	1626	116 112-122	56/15
0.25	4:24	2:07	16:55	90 87-92	1522	114 112-118	3/11
0.38	6:29	2:05	16:38	105 92-112	1747	118 112-120	3/5
0.50	8:31	2:02	16:18	102 98-106	1663	117 116-122	1/7
0.63	10:29	1:58	15:42	100 99-100	1570	117 112-120	3/7
0.75	12:36	2:08 +3	17:01	100 98-104	1702	116 114-120	10/2
0.88	14:34	1:58	15:43	98 98-98	1540	116 112-118	5/8
1.00	16:35	2:01	16:08	99 98-101	1596	114 112-118	5/8
1.13	18:37	2:02	16:16	99 97-100	1610	116 116-116	9/7
1.25	20:36	1:59	15:55	105 97-110	1671	116 110-122	4/5
1.38	22:34	1:58	15:43	107 102-111	1681	118 116-120	4/2
1.50	24:26	1:52	14:53	109 108-109	1623	116 112-118	8/5
1.63	26:25	1:59	15:49	109 104-114	1725	115 112-116	9/1
1.75	28:26	2:02	16:15	107 102-114	1739	114 112-116	6/6
1.88	30:26	2:00	15:59	100 98-102	1598	115 114-116	8/5
2.00	32:28	2:01	16:10	103 99-105	1666	115 114-116	8/4
2.13	34:47	2:19	18:33	102 100-103	1892	114 112-116	11/11
2.25	36:55	2:08	17:06	96 93-100	1641	115 112-118	2/6
2.38	38:57	2:02	16:20	93 91-97	1518	115 110-118	8/4
2.50	41:09	2:12	17:35	95 91-99	1670	113 112-116	8/6
2.63	43:14	2:05	16:36	102 94-113	1693	114 112-116	2/1
2.70	44:35	1:21	17:28	104 94-116	1816	106 30-116	0/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	15:34
See your biggest climbs

Cadence

115 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:43	15:31	More
1km	9:43	15:38	More
Mile	15:48	15:48	More

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