Wed 29th Sep 2021 at 5:14pm by The_Saint

Run > General

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Time
49:53
Miles
6.00
Min/mi
8:19
Pacing
90%
WAVA
60.56
Stride(cm)
108
Cals
746
Cadence
180
BPM
138
%MHR
72.5
B/mi
1145
Asc(m)
298
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 122/132bpm [1049b/mi] 116cal
2) 1m - 8:56(8:56/m) 131/135bpm [1171b/mi] 127cal
3) 1m - 8:31(8:31/m) 137/143bpm [1167b/mi] 128cal
4) 1m - 7:28(7:28/m) 140/148bpm [1045b/mi] 112cal
5) 1m - 8:39(8:39/m) 149/152bpm [1289b/mi] 134cal
6) 1m - 7:41(7:41/m) 153/156bpm [1176b/mi] 129cal
7) 0m - 2(9:51/m) 156/156bpm [1537b/mi]

8:36 8:56 8:31 7:28 8:39 7:41 2

Pin Map

0mi in 0

Pace

23%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	104 62-123	938	171 162-176	6/0
0.50	4:25	2:10	8:39	122 119-127	1055	177 168-180	12/7
0.75	6:37	2:12	8:48	129 127-132	1134	177 172-182	13/11
1.00	8:35	1:58	7:53	126 124-131	993	179 174-184	25/9
1.25	10:45	2:10	8:39	128 124-130	1107	178 174-182	12/18
1.50	12:55	2:11	8:42	132 128-135	1149	180 178-182	17/11
1.75	15:15	2:20	9:19	133 131-134	1240	176 168-182	10/6
2.00	17:31	2:16	9:05	134 131-135	1218	179 174-182	18/5
2.25	19:41	2:09	8:38	135 134-137	1165	180 176-184	14/5
2.50	21:46	2:05	8:20	136 132-139	1133	180 176-184	16/7
2.75	23:58	2:12	8:48	136 130-143	1198	180 174-184	7/17
3.00	26:03	2:05	8:20	142 140-143	1183	179 176-184	17/13
3.25	27:48	1:45	7:02	137 136-140	963	182 176-186	13/12
3.50	29:33	1:44	6:56	136 135-138	944	183 180-186	3/32
3.75	31:34	2:02	8:06	141 137-144	1142	184 180-186	6/23
4.00	33:31	1:57	7:48	146 142-148	1138	184 180-186	14/18
4.25	35:28	1:57	7:48	148 146-149	1155	184 182-188	13/9
4.50	37:27	1:59	7:57	149 149-149	1185	183 178-188	10/21
4.75	39:41	2:13	8:53	149 146-151	1324	181 176-184	20/10
5.00	42:10	2:29	9:57	151 149-152	1502	175 170-182	25/9
5.25	44:10	2:00	8:02	151 150-153	1213	182 180-186	22/3
5.50	46:03	1:53	7:32	153 153-154	1152	183 178-186	7/30
5.75	47:54	1:50	7:22	154 152-155	1134	183 170-188	6/15
6.00	49:51	1:58	7:50	154 152-156	1206	183 174-188	13/9
6.00	49:54	3	12:28	156 156-156	1944	182 182-182	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 71m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.5%	9:44
16 4.1%	8:47
15 7.4%	8:45
15 6.6%	7:47
13 8.9%	7:59
12 11.1%	8:17
See your biggest climbs

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	49:54	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.17%	More
800m	3:27	6:56	59.12%	More
1km	4:24	7:05	60.33%	More
Mile	7:26	7:26	60.66%	More
5k	24:38	7:56	62.27%	More
5 miles	41:16	8:15	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.71
5km	24:29	7:53	62.66
5M	40:57	8:11	61.13
10km	51:48	8:20	60.41
10M	1:26:41	8:40	59.74
Half	1:56:05	8:52	58.61
20M	3:03:27	9:10	58.77
Mara	4:05:41	9:23	58.51

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Aerobic Training Effect	3.4
HR Recovery	61
VO2Max	59
Anaerobic TE	0.0