Wed 29th Sep 2021 at 5:25pm by Nicko

Swim > General

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Time
38:48
Miles
0.76
per 100m
3:09
Cals
249
Cadence
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 38:48(50:58/m) 249cal 28/rpm 1.6/2.03mph

38:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:47	2:47	44:45	53 50-56
0.12	5:01	2:14	36:02	52 50-54
0.19	7:18	2:17	36:44	58 52-64
0.25	9:40	2:22	38:01	55 52-56
0.31	11:59	2:19	37:14	51 30-72
0.37	14:12	2:13	35:41	57 50-62
0.43	16:22	2:10	34:59	56 54-56
0.50	18:38	2:16	36:33	54 52-54
0.56	20:48	2:10	34:49	60 56-70
0.62	23:05	2:17	36:42	59 58-60
0.68	25:16	2:11	35:09	61 56-72
0.75	27:47	2:31	40:35	55 48-68
0.81	30:13	2:26	39:12	53 44-70
0.87	32:28	2:15	36:10	56 54-62
0.93	34:47	2:18	37:06	60 54-72
0.99	37:55	3:09	50:36	56 52-60
1.01	38:48	52	47:23	52 52-52

Cadence

55 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:43	35:04	More
800m	17:58	36:08	More
1km	22:29	36:11	More
Mile	38:19	38:19	More

Predictions

Dist	Time	Per Mile
400m	10:51	43:39
750m	22:13	47:40
1km	30:50	49:37
1500m	48:58	52:32
1 mile	53:04	53:04
1.9km	1:04:08	54:19
3km	1:47:58	57:55
3.8km	2:21:24	59:53
5km	3:13:22	1:02:14
10km	7:06:21	1:08:37

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