Wed 29th Sep 2021 at 3:59pm by Bott

Walk > General

  • Time
    44:45
  • Miles
    1.59
  • Min/mi
    28:09
  • Stride(cm)
    51
  • Cals
    192
  • Cadence
    111
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:02(20:59/m) 50/60rpm
2) 0.62m - 24:57(40:09/m) 26/60rpm
3) 0.35m - 6:45(19:22/m) 57/75rpm
13:02 24:57 6:45

Pace

12% 8% 57% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 99 90-120 101/0
0.13 2:37 1:20 21:24 99 98-100 12/0
0.19 3:55 1:18 20:55 98 98-98 17/0
0.25 5:20 1:25 22:33 107 102-112 2/2
0.31 6:39 1:19 21:09 110 106-112 1/1
0.38 7:55 1:16 20:15 114 110-120 1/0
0.44 9:15 1:19 21:07 110 104-112 1/3
0.50 10:33 1:19 20:57 112 108-114 0/0
0.56 11:50 1:17 20:35 114 108-120 1/3
0.63 13:06 1:16 20:11 111 104-112 10/4
0.69 19:54 6:48 1:48:48 111 104-112 8/0
0.75 27:53 7:59 2:07:45 120 120-120 1/0
0.81 29:19 1:26 22:57 105 102-108 2/1
0.88 30:42 1:22 21:59 113 106-114 0/0
0.94 31:59 1:17 20:40 108 104-110 3/2
1.00 33:12 1:13 19:26 111 108-114 1/2
1.06 34:28 1:16 20:10 111 106-114 1/3
1.13 35:43 1:15 20:04 109 104-112 0/4
1.19 36:57 1:14 19:40 115 106-120 0/1
1.25 38:06 1:10 18:35 112 104-114 0/1
1.31 39:21 1:15 20:01 117 114-120 0/11
1.38 40:34 1:12 19:15 115 112-122 0/1
1.44 41:44 1:11 18:51 116 114-120 0/7
1.50 42:58 1:14 19:47 114 112-116 0/7
1.56 44:10 1:12 19:13 116 112-120 0/5
1.59 44:46 36 20:41 115 110-116 0/2

Elevation

Asc 47m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.5% 21:22
15 3.6% 20:16
See your biggest climbs

Cadence

111 (122 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 9:39 19:24 More
1km 12:04 19:25 More
Mile 32:10 32:10 More

Predictions

Dist Time Per Mile
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