Wed 29th Sep 2021 at 3:59pm by Bott
Walk > General
-
Time
44:45
-
Miles
1.59
-
Min/mi
28:09
-
Stride(cm)
51
-
Cals
192
-
Cadence
111
-
Asc(m)
47
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:02(20:59/m) 50/60rpm
2) 0.62m - 24:57(40:09/m) 26/60rpm
3) 0.35m - 6:45(19:22/m) 57/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:29 |
99 90-120 |
101/0 |
0.13 |
2:37 |
1:20 |
21:24 |
99 98-100 |
12/0 |
0.19 |
3:55 |
1:18 |
20:55 |
98 98-98 |
17/0 |
0.25 |
5:20 |
1:25 |
22:33 |
107 102-112 |
2/2 |
0.31 |
6:39 |
1:19 |
21:09 |
110 106-112 |
1/1 |
0.38 |
7:55 |
1:16 |
20:15 |
114 110-120 |
1/0 |
0.44 |
9:15 |
1:19 |
21:07 |
110 104-112 |
1/3 |
0.50 |
10:33 |
1:19 |
20:57 |
112 108-114 |
0/0 |
0.56 |
11:50 |
1:17 |
20:35 |
114 108-120 |
1/3 |
0.63 |
13:06 |
1:16 |
20:11 |
111 104-112 |
10/4 |
0.69 |
19:54 |
6:48 |
1:48:48 |
111 104-112 |
8/0 |
0.75 |
27:53 |
7:59 |
2:07:45 |
120 120-120 |
1/0 |
0.81 |
29:19 |
1:26 |
22:57 |
105 102-108 |
2/1 |
0.88 |
30:42 |
1:22 |
21:59 |
113 106-114 |
0/0 |
0.94 |
31:59 |
1:17 |
20:40 |
108 104-110 |
3/2 |
1.00 |
33:12 |
1:13 |
19:26 |
111 108-114 |
1/2 |
1.06 |
34:28 |
1:16 |
20:10 |
111 106-114 |
1/3 |
1.13 |
35:43 |
1:15 |
20:04 |
109 104-112 |
0/4 |
1.19 |
36:57 |
1:14 |
19:40 |
115 106-120 |
0/1 |
1.25 |
38:06 |
1:10 |
18:35 |
112 104-114 |
0/1 |
1.31 |
39:21 |
1:15 |
20:01 |
117 114-120 |
0/11 |
1.38 |
40:34 |
1:12 |
19:15 |
115 112-122 |
0/1 |
1.44 |
41:44 |
1:11 |
18:51 |
116 114-120 |
0/7 |
1.50 |
42:58 |
1:14 |
19:47 |
114 112-116 |
0/7 |
1.56 |
44:10 |
1:12 |
19:13 |
116 112-120 |
0/5 |
1.59 |
44:46 |
36 |
20:41 |
115 110-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
32:10 |
32:10 |
More |
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