Wed 29th Sep 2021 at 5:33pm by AnnieABZ

Bike > General

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Time
16:24
Miles
2.07
Mph
7.6
Cals
112
BPM
113
%MHR
65.9
B/mi
892
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 115/141bpm [1103b/mi] 67cal 6.25/10.92mph
2) 1m - 6:13(6:13/m) 119/137bpm [740b/mi] 43cal 9.65/13.82mph
3) 0.07m - 36(8:27/m) 105/108bpm [887b/mi] 2cal 7.1/8.6mph

9:36 6:13 36

Pace

13%

24%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:58	1:58	1.90	106 87-124	3345	0/0
0.13	2:48	50	4.52	113 99-124	1500	0/0
0.19	4:12	1:24	2.68	102 88-118	2280	0/0
0.25	4:36	24	9.43	104 97-110	662	0/0
0.31	4:57	21	10.48	114 113-114	653	0/0
0.38	5:19	22	10.19	115 114-115	677	0/0
0.44	5:43	24	9.32	119 117-121	766	0/0
0.50	6:08	24	9.36	130 125-135	834	0/0
0.56	6:33	26	8.80	136 134-137	927	0/0
0.63	6:59	26	8.56	137 134-140	960	83/0
0.69	7:30	31	7.32	130 128-131	1065	0/0
0.75	7:58	28	8.07	123 120-126	915	1/0
0.81	8:25	27	8.43	118 118-119	840	0/0
0.88	8:48	23	9.70	114 111-120	705	0/1
0.94	9:13	25	9.08	117 114-120	773	0/0
1.00	9:36	23	9.60	116 115-117	725	0/0
1.06	9:57	21	10.54	114 111-117	649	8/0
1.13	10:31	34	6.61	120 118-122	1089	3/0
1.19	11:09	37	6.06	117 114-120	1158	6/2
1.25	11:30	21	10.62	113 112-115	638	4/6
1.31	11:49	19	11.84	111 111-111	562	0/3
1.38	12:09	20	11.15	117 115-118	629	6/2
1.44	12:37	28	8.05	125 122-129	932	2/0
1.50	13:03	26	8.70	132 128-135	911	10/1
1.56	13:22	20	11.42	124 120-125	652	0/3
1.63	13:41	18	12.25	117 116-118	573	5/1
1.69	14:00	19	11.55	119 119-119	618	1/0
1.75	14:21	21	10.73	122 121-122	682	2/1
1.81	14:44	23	9.88	120 119-120	729	3/1
1.88	15:10	26	8.54	117 114-118	822	1/5
1.94	15:32	22	10.35	114 112-115	661	5/1
2.00	15:49	17	13.07	109 105-114	500	0/1
2.06	16:20	30	7.39	103 99-106	836	4/4
2.07	17:28	1:08 +1:02	0.42	107 106-107	15462	0/0

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.7%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:43	5:28	More
1km	3:29	5:37	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:05	8:43
20km	1:49:38	8:49
15 miles	2:13:50	8:55
20 miles	3:01:33	9:05
40km	3:48:35	9:12
25 miles	3:50:00	9:12
42km	4:00:43	9:13
50 miles	7:59:32	9:35
56 miles	9:00:45	9:39
100 miles	16:39:48	10:00
112 miles	18:47:25	10:04

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