Wed 29th Sep 2021 at 3:31pm by Fat Boy
Bike > General
-
Time
2:03:21
-
Miles
36.03
-
Mph
17.5
-
FBI
78.15
-
Cals
1256
-
BPM
126
-
%MHR
73.5
-
B/mi
430
-
Asc(m)
583
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:59(3:48/m) 117/142bpm [444b/mi] 208cal 15.8/30.97mph
2) 5m - 17:08(3:26/m) 127/146bpm [435b/mi] 198cal 17.51/28.05mph
3) 5m - 18:17(3:39/m) 127/148bpm [464b/mi] 193cal 16.41/24.57mph
4) 5m - 18:38(3:44/m) 126/155bpm [470b/mi] 177cal 16.1/25.09mph
5) 5m - 16:04(3:13/m) 129/148bpm [415b/mi] 156cal 18.66/26.11mph
6) 5m - 13:55(2:47/m) 139/161bpm [387b/mi] 174cal 21.55/32.64mph
7) 5m - 16:45(3:21/m) 124/146bpm [415b/mi] 124cal 17.91/33.27mph
8) 1.03m - 3:34(3:28/m) 125/138bpm [433b/mi] 26cal 17.32/26.82mph
18:59 17:08 18:17 18:38 16:04 13:55 16:45 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:24 |
3:24 |
17.65 |
118 100-125 |
401 |
14/21 |
| 2.00 |
8:25 |
5:01 +1:21
|
11.95 |
107 78-135 |
537 |
12/25 |
| 3.00 |
13:05 |
4:40 |
12.86 |
117 100-141 |
546 |
17/17 |
| 4.00 |
19:01 |
5:56 +2:01
|
10.12 |
112 92-138 |
664 |
38/2 |
| 5.00 |
22:20 |
3:19 |
18.09 |
128 114-139 |
424 |
10/41 |
| 6.00 |
25:47 |
3:28 |
17.34 |
132 119-143 |
457 |
10/26 |
| 7.00 |
29:26 |
3:39 +11
|
16.47 |
127 114-145 |
463 |
12/20 |
| 8.00 |
32:42 |
3:16 |
18.40 |
118 100-130 |
385 |
9/36 |
| 9.00 |
36:03 |
3:21 |
17.91 |
131 120-146 |
439 |
17/17 |
| 10.00 |
39:39 |
3:37 |
16.63 |
124 121-127 |
447 |
8/17 |
| 11.00 |
43:12 |
3:33 |
16.88 |
127 121-131 |
451 |
10/10 |
| 12.00 |
46:49 |
3:36 |
16.66 |
131 121-140 |
472 |
16/10 |
| 13.00 |
50:21 |
3:33 |
16.93 |
128 112-139 |
454 |
21/22 |
| 14.00 |
54:04 |
3:43 |
16.13 |
126 116-147 |
469 |
7/15 |
| 15.00 |
57:56 |
3:52 |
15.55 |
125 109-141 |
482 |
11/10 |
| 16.00 |
1:01:28 |
3:32 |
16.95 |
127 114-137 |
450 |
19/15 |
| 17.00 |
1:04:54 |
3:26 |
17.51 |
123 114-134 |
422 |
11/11 |
| 18.00 |
1:09:08 |
4:14 |
14.16 |
121 92-138 |
513 |
35/3 |
| 19.00 |
1:12:59 |
3:51 |
15.59 |
120 98-134 |
462 |
10/28 |
| 20.00 |
1:16:38 |
3:38 +5
|
16.48 |
139 127-154 |
506 |
37/6 |
| 21.00 |
1:20:03 |
3:26 |
17.51 |
128 115-139 |
439 |
23/5 |
| 22.00 |
1:23:01 |
2:58 |
20.24 |
124 113-141 |
368 |
20/13 |
| 23.00 |
1:26:29 |
3:28 |
17.29 |
131 121-147 |
455 |
24/14 |
| 24.00 |
1:29:37 |
3:07 |
19.21 |
128 120-137 |
400 |
19/17 |
| 25.00 |
1:32:44 |
3:07 |
19.26 |
129 123-136 |
402 |
27/5 |
| 26.00 |
1:36:30 |
3:46 |
15.91 |
134 119-161 |
505 |
51/2 |
| 27.00 |
1:39:41 |
3:11 |
18.83 |
151 147-159 |
481 |
45/5 |
| 28.00 |
1:41:53 |
2:12 |
27.31 |
152 148-156 |
334 |
20/20 |
| 29.00 |
1:46:26 |
4:33 +2:01
|
13.17 |
141 103-158 |
642 |
8/53 |
| 30.00 |
1:48:41 |
2:15 |
26.73 |
115 105-129 |
258 |
25/18 |
| 31.00 |
1:51:52 |
3:11 |
18.81 |
125 116-134 |
399 |
9/47 |
| 32.00 |
1:54:18 |
2:26 |
24.61 |
113 94-130 |
275 |
5/38 |
| 33.00 |
1:59:04 |
4:46 +1:25
|
12.59 |
121 93-146 |
577 |
2/47 |
| 34.00 |
2:04:08 |
5:04 +50
|
11.85 |
127 105-138 |
643 |
30/9 |
| 35.00 |
2:07:40 |
3:32 |
16.97 |
131 123-142 |
463 |
20/19 |
| 36.00 |
2:11:03 |
3:22 |
17.80 |
125 117-138 |
421 |
17/22 |
| 36.03 |
2:11:15 |
12 |
8.69 |
135 132-137 |
932 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
102 3.3% |
17.1
|
|
45 4.3% |
8.5
|
|
41 2.2% |
16.9
|
|
35 2.6% |
13.5
|
|
31 3.0% |
15.3
|
|
23 2.2% |
15.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:14 |
1:58 |
More |
| Mile |
2:08 |
2:08 |
More |
| 5k |
8:04 |
2:36 |
More |
| 5 miles |
14:37 |
2:55 |
More |
| 10k |
18:25 |
2:58 |
More |
| 10 miles |
31:05 |
3:06 |
More |
| Half |
41:29 |
3:10 |
More |
| 20 miles |
1:07:19 |
3:22 |
More |
| Mara |
1:29:04 |
3:24 |
More |
| 50k |
1:48:21 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:42 |
3:10 |
| 20km |
39:55 |
3:13 |
| 15 miles |
48:43 |
3:15 |
| 20 miles |
1:06:06 |
3:18 |
| 40km |
1:23:13 |
3:21 |
| 25 miles |
1:23:44 |
3:21 |
| 42km |
1:27:38 |
3:21 |
| 50 miles |
2:54:35 |
3:30 |
| 56 miles |
3:16:52 |
3:31 |
| 100 miles |
6:03:59 |
3:38 |
| 112 miles |
6:50:26 |
3:40 |
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