Wed 29th Sep 2021 at 7:22am by milemonster

Run > General
  • Time
    26:11
  • Miles
    4.16
  • Min/mi
    6:18
  • Pacing
    81%
  • WAVA
    70.75
  • Stride(cm)
    139
  • Cals
    394
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    947
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:00(5:54/m) 140/159bpm [826b/mi] 41cal 10.17/12.04mph
2) 0.23m - 1:45(7:41/m) 146/154bpm [1122b/mi] 26cal 7.81/9.29mph
3) 0.53m - 3:00(5:41/m) 141/148bpm [802b/mi] 41cal 10.55/11.96mph
4) 0.23m - 1:45(7:33/m) 151/156bpm [1141b/mi] 27cal 7.94/10.29mph
5) 0.53m - 3:00(5:41/m) 155/160bpm [880b/mi] 48cal 10.57/12.65mph
6) 0.2m - 1:45(8:44/m) 155/160bpm [1354b/mi] 28cal 6.87/10.23mph
7) 0.55m - 3:00(5:28/m) 152/160bpm [830b/mi] 46cal 10.98/12.19mph
8) 0.21m - 1:45(8:26/m) 151/160bpm [1274b/mi] 26cal 7.11/10.42mph
9) 0.52m - 3:00(5:44/m) 150/155bpm [860b/mi] 44cal 10.46/11.29mph
10) 0.24m - 1:45(7:27/m) 159/165bpm [1184b/mi] 28cal 8.06/11.44mph
11) 0.42m - 2:26(5:45/m) 159/164bpm [914b/mi] 39cal 10.44/12.63mph
3:00 1:45 3:00 1:45 3:00 1:45 3:00 1:45 3:00 1:45 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 16% 24% 31% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:19 122 105-138 649 188 166-198 4/3
0.25 1:23 43 5:42 142 138-147 810 186 180-190 6/3
0.38 2:11 48 6:24 145 142-148 927 184 180-194 4/6
0.50 2:57 46 6:07 151 144-159 925 186 182-190 3/3
0.63 3:54 57 7:36 149 145-155 1132 172 164-186 2/2
0.75 4:49 55 7:23 142 132-152 1049 174 166-188 4/3
0.88 5:28 39 5:09 144 140-147 741 192 188-198 5/3
1.00 6:13 45 6:02 145 142-148 875 185 178-194 7/5
1.13 6:56 43 5:43 139 132-145 794 186 184-194 2/6
1.25 7:40 45 5:57 138 134-148 821 189 184-194 4/3
1.38 8:35 55 7:20 150 145-156 1099 175 166-188 2/5
1.50 9:31 56 7:25 151 148-155 1120 174 172-178 4/4
1.63 10:14 43 5:44 154 148-159 884 193 180-202 6/4
1.75 10:56 42 5:35 157 154-160 877 190 182-198 3/5
1.88 11:37 41 5:27 155 153-160 845 193 188-198 4/4
2.00 12:21 45 5:57 154 151-157 917 190 184-196 4/4
2.13 13:38 1:16 +8 10:10 156 152-160 1585 175 166-194 3/2
2.25 14:30 53 7:03 154 152-156 1085 172 168-194 2/5
2.38 15:09 39 5:10 151 148-155 779 194 188-202 6/4
2.50 15:51 42 5:32 151 148-154 836 192 188-198 4/4
2.63 16:32 41 5:30 151 148-155 830 191 188-198 3/2
2.75 17:15 43 5:45 156 148-160 897 189 184-194 3/5
2.88 18:20 1:05 8:39 155 149-160 1340 172 166-190 2/2
3.00 19:14 55 7:18 146 141-152 1065 175 168-196 3/2
3.13 19:56 42 5:36 146 142-151 817 194 186-202 3/4
3.25 20:40 43 5:48 150 145-153 870 190 186-198 4/4
3.38 21:22 42 5:38 152 149-155 857 192 186-198 4/2
3.50 22:07 44 5:54 151 148-155 892 187 182-190 1/4
3.63 23:03 56 7:30 157 152-162 1179 174 166-194 2/4
3.75 23:56 54 7:08 161 158-165 1150 175 170-190 3/4
3.88 24:37 41 5:26 160 159-163 868 196 194-198 4/3
4.00 25:20 43 5:42 158 154-163 899 191 188-196 4/5
4.13 26:06 46 6:07 160 157-164 979 187 184-188 2/3
4.16 26:19 13 6:12 158 155-162 978 184 182-186 3/2

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 63m, Range 13m, Flat prediction 26:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 183 4.2 26:09 6:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 60.10% More
800m 2:42 5:25 67.06% More
1km 3:32 5:42 66.64% More
Mile 6:05 6:05 66.48% More
5k 19:42 6:20 69.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 69.85
5km 19:13 6:11 71.47
5M 31:49 6:22 70.12
10km 40:04 6:27 69.46
10M 1:06:20 6:38 69.26
Half 1:28:20 6:45 68.24
20M 2:18:19 6:55 69.05
Mara 3:04:09 7:02 69.16

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