Wed 29th Sep 2021 at 5:08pm by BigZ

Run > General

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Time
14:41
Miles
1.55
Min/mi
9:28
Pacing
84%
WAVA
49.00
Stride(cm)
103
Cals
184
Cadence
165
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:41(9:30/m) 184cal 6.32/9.48mph

14:41

Pin Map

Imported from file - 2013-08-31

0mi in 0

Pace

36%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	162 150-166	2/2
0.13	1:21	35	9:25	165 164-168	2/2
0.19	1:58	37	9:59	165 162-168	2/2
0.25	2:51	53	14:05	163 160-166	2/2
0.31	3:23	31	8:23	162 160-166	3/1
0.38	3:57	34	9:11	164 160-166	0/3
0.44	4:35	38	10:09	164 162-166	1/2
0.50	5:15	39	10:31	163 158-166	2/2
0.56	5:51	36	9:43	164 160-166	1/1
0.63	6:30	39	10:26	163 160-166	3/0
0.69	7:08	38	10:00	163 158-166	4/1
0.75	7:41	33	8:53	166 162-168	2/1
0.81	8:14	33	8:45	163 160-170	2/2
0.88	8:49	35	9:17	164 160-170	1/4
0.94	9:23	34	9:01	167 162-172	1/2
1.00	9:59	37	9:51	166 164-168	1/3
1.06	10:36	36	9:41	167 166-170	5/1
1.13	11:14	38	10:05	167 164-170	5/1
1.19	11:44	30	8:03	163 160-166	6/1
1.25	12:22	38	10:11	168 164-172	0/5
1.31	13:00	38	10:02	164 160-166	4/0
1.38	13:23	24	6:16	161 156-164	4/5
1.44	13:53	30	7:54	165 162-172	0/10
1.50	14:20	27	7:10	170 166-174	0/4
1.55	14:41	21	7:42	170 166-174	1/1

Elevation

Asc 26m, Range 21m, Flat prediction 14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	9:47
See your biggest climbs

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	14:41	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.39%	More
800m	4:13	8:30	47.49%	More
1km	5:27	8:46	47.93%	More
Mile	8:58	8:58	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:41	9:53	49.18
5M	50:49	10:10	48.42
10km	1:03:59	10:18	48.06
10M	1:45:57	10:36	48.00
Half	2:21:03	10:46	47.37
20M	3:40:53	11:03	47.93
Mara	4:54:05	11:13	48.00

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