Wed 29th Sep 2021 at 4:55pm by f2001

Walk > General

Follow User
0 👍

Time
25:03
Miles
1.51
Min/mi
16:35
Stride(cm)
83
Cals
145
Cadence
117
BPM
86
%MHR
50.2
B/mi
1423
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 87/112bpm [1406b/mi] 97cal 58/69rpm
2) 0.51m - 8:53(17:20/m) 83/102bpm [1439b/mi] 48cal 55/74rpm

16:10 8:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	91 86-95	1702	117 108-124	1/2
0.13	2:05	55	14:37	82 79-89	1199	122 120-124	1/3
0.19	3:03	58	15:24	79 75-83	1217	122 118-124	4/0
0.25	4:05	1:02	16:29	88 74-103	1451	116 114-120	6/0
0.31	5:03	58	15:31	104 93-110	1613	118 114-122	0/6
0.38	6:00	57	15:16	92 85-96	1404	122 120-124	2/5
0.44	6:57	57	15:19	80 74-88	1225	120 116-122	1/1
0.50	7:57	59	15:52	80 75-86	1269	118 112-120	3/3
0.56	8:51	54	14:21	85 79-92	1220	118 114-120	2/3
0.63	10:07	1:16	20:14	84 78-94	1700	114 108-118	3/0
0.69	11:10	1:04	17:01	95 90-98	1617	112 102-122	2/2
0.75	12:08	58	15:28	91 84-98	1407	120 116-122	2/7
0.81	13:17	1:09	18:16	89 82-94	1626	121 112-138	1/1
0.88	14:12	55	14:46	83 79-86	1225	118 116-120	1/1
0.94	15:10	58	15:22	89 85-92	1368	116 114-118	0/1
1.00	16:11	1:01	16:21	86 81-92	1407	117 114-118	2/1
1.06	17:12	1:01	16:19	81 76-85	1322	116 114-118	1/2
1.13	18:16	1:03	16:55	78 74-83	1319	116 114-116	2/1
1.19	19:15	59	15:50	86 83-89	1361	116 114-116	1/0
1.25	20:16	1:01	16:16	81 77-86	1318	113 110-116	2/2
1.31	21:21	1:05	17:16	86 81-91	1484	112 110-116	1/2
1.38	22:26	1:05	17:24	83 72-92	1444	110 110-112	1/1
1.44	23:30	1:04	17:03	79 76-84	1347	111 110-112	1/2
1.50	24:35	1:04	17:12	83 76-92	1427	113 106-116	2/1
1.51	25:05	30	39:50	98 95-102	3904	110 82-148	0/1

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (148 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:37	15:19	More
1km	9:56	15:59	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry