Wed 29th Sep 2021 at 3:35pm by Tall Bloke

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
1:20:27
Miles
4.11
Min/mi
19:34
Stride(cm)
85
Cals
416
Cadence
96
BPM
78
%MHR
44.8
B/mi
1533
Asc(m)
311
Surface
Mixed

Notes & Comments

Long walk To the pub

Split Summary
===
1) 1km - 11:35(11:35/km) 98/106bpm [1134b/km] 73cal 46/52rpm 5.18/5.51kmph
2) 1km - 12:17(12:17/km) 89/104bpm [1093b/km] 74cal 45/53rpm 4.89/5.61kmph
3) 1km - 12:24(12:24/km) 77/94bpm [955b/km] 72cal 44/54rpm 4.84/5.44kmph
4) 1km - 12:32(12:32/km) 78/91bpm [978b/km] 68cal 43/54rpm 4.79/6.11kmph
5) 1km - 12:42(12:42/km) 71/93bpm [902b/km] 59cal 44/53rpm 4.72/5.78kmph
6) 1km - 11:29(11:29/km) 61/90bpm [700b/km] 28cal 47/79rpm 5.23/5.75kmph
7) 0.62km - 7:28(12:02/km) 87/102bpm [1047b/km] 42cal 45/53rpm 4.99/5.58kmph

11:35 12:17 12:24 12:32 12:42 11:29 7:28

Pin Map

0mi in 0

Pace

21%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	95 72-106	1746	97 90-102	58/6
0.25	4:37	2:19	18:30	100 97-103	1850	98 94-102	5/12
0.38	6:58	2:21	18:47	98 94-103	1842	96 94-102	9/15
0.50	9:20	2:23	19:02	97 88-104	1847	95 92-100	13/8
0.63	11:39	2:19	18:32	99 96-103	1835	96 92-100	10/10
0.75	14:00	2:21	18:44	100 94-104	1874	96 90-98	15/15
0.88	16:14	2:14	17:52	95 89-101	1697	98 94-106	10/12
1.00	18:44	2:31 +7	20:05	90 79-98	1807	96 92-100	11/10
1.13	22:17	3:33 +58	28:22	83 77-90	2355	95 88-100	15/12
1.25	25:21	3:04 +15	24:32	80 75-92	1962	94 88-100	11/10
1.38	27:52	2:31	20:10	81 72-92	1634	95 88-100	7/11
1.50	30:16	2:23	19:07	76 70-80	1453	95 92-100	12/16
1.63	33:12	2:56 +16	23:29	75 69-82	1762	96 90-106	10/8
1.75	36:10	2:58 +29	23:46	74 61-81	1759	96 88-102	8/12
1.88	38:33	2:23	19:01	79 72-84	1502	95 90-100	9/11
2.00	40:52	2:19	18:33	79 75-86	1465	96 92-102	12/8
2.13	43:55	3:04 +25	24:28	81 75-91	1982	97 86-102	11/16
2.25	48:50	4:55 +2:09	39:18	74 61-85	2908	96 86-108	20/11
2.38	51:17	2:26	19:30	77 70-82	1502	96 86-102	16/17
2.50	53:44	2:28	19:40	78 71-85	1534	96 88-106	8/9
2.63	56:36	2:52 +15	22:55	80 70-91	1833	94 82-100	10/10
2.75	59:58	3:22 +35	26:55	83 74-92	2234	98 84-106	3/13
2.88	1:02:23	2:25	19:19	84 77-90	1622	96 90-100	17/10
3.00	1:04:48	2:25	19:20	55 48-80	1064	94 86-98	17/17
3.13	1:07:23	2:35	20:42	46 41-50	952	95 90-102	14/9
3.25	1:09:37	2:14	17:48	45 41-50	801	96 92-102	14/14
3.38	1:11:55	2:19	18:31	53 46-61	982	97 92-102	12/26
3.50	1:14:22	2:27	19:36	64 53-89	1255	97 80-158	18/5
3.63	1:16:34	2:11	17:31	78 69-90	1366	99 96-102	11/15
3.75	1:18:52	2:19	18:28	72 61-91	1330	100 96-108	13/13
3.88	1:21:07	2:14	17:54	86 79-100	1539	97 94-102	11/8
4.00	1:23:27	2:20	18:41	87 80-97	1626	100 96-106	10/10
4.11	1:31:20	7:53 +5:23	1:09:13	88 80-100	6091	98 82-106	9/11

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:58	18:03	More
1km	11:19	18:12	More
Mile	18:28	18:28	More
5k	1:06:39	21:27	More

Predictions

Dist	Time	Per Mile

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